HiVibe Fitness

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HiVibe Fitness

✨️𝙄 𝙞𝙣𝙨𝙥𝙞𝙧𝙚 😒𝙪𝙣𝙝𝙖𝙥𝙥𝙮 𝙈𝙪𝙢'𝙨 𝙩𝙤 𝙡𝙤𝙤𝙠 𝙞𝙣 𝙩𝙝𝙚 𝙢𝙞𝙧𝙧𝙤𝙧 𝙖𝙣𝙙 𝙜𝙤 🤩"𝙁*𝘾𝙆 𝙔𝙀𝘼𝙃"🥰 𝙞𝙣𝙨𝙩𝙚𝙖𝙙 𝙤𝙛 "𝙒𝙏𝙁 𝙝𝙖𝙥𝙥𝙚𝙣𝙚𝙙 𝙩𝙤 𝙢𝙚"🤷‍♀️?" 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚𝙙 & 𝙖𝙡𝙤𝙣𝙚

🌠 Let HiVibe brighten up your day and raise your vibe. I offer classes from HIIT, Circuits, Step, Strength, Clubbercise (Aerobic, simple dance moves & combat) to make you sweat and smile. Yes it ain't always easy, but I'm here to guide you and ensure you receive the attention you deserve.

🌟 And if you feel like you need extra light and balance in your day, I can offer you a full relaxation gui

ded meditation, which helps you visit a place of calm, colour and healing. Cause it's not just about fitness...☪️

10/06/2025

thankypu TUNES FILLED MY SOUL... THANKYOU⭐️⭐️🦸‍♀️⭐️✨️

05/02/2025

🎪🤩Clubbercise is coming to the psychedelic Circus.... Esoteric Festival! Let's celebrate and re-live the classic dance tunes of the 90's ... let's Glow together🩷💚❤️🩵🎪🤩...

15/01/2025

🦸‍♀️MUm-Friendly Workouts: Calling all Super Mums! 🦸‍♀️ At HiVibe Fitness, we understand the demands of motherhood, which is why we offer mum-friendly workouts designed to fit into your busy schedule. we've got you covered!

13/01/2025

"Don't let a busy schedule hold you back! WE all get busy! HiVibe clients prioritizing their health and fitness with our time-efficient workouts ...It's not about finding time, it's about making time for what matters most! 💫

"

12/01/2025

Glow and Groove 🌈🕺
Your workout just got a major upgrade! Join Clubbercise for a fitness experience that combines the best dance hits with the energy of a rave. Picture yourself dancing under disco balls, surrounded by lasers, and feeling the rhythm. Let's make fitness a glowing celebration!

💃🎉

07/01/2025

🌸 ⭐ 𝒫𝑜𝓈𝒾𝓉𝒾𝓋𝑒 𝒱𝒾𝒷𝑒𝓈 𝒪𝓃𝓁𝓎: At HiVibe Fitness, we believe in the power of positivity! Our studio is a judgment-free zone where everyone is welcome, regardless of age, fitness level, or background. Whether you're a seasoned athlete or a total beginner, you'll always be greeted with a smile and encouraged to be your best self.

05/01/2025

"Short on time? No sweat! Our expert trainers at HiVibe Fitness have got you covered with these time-saving workout hacks for busy moms. Say goodbye to excuses and hello to results! 💪⏰

HIIT (High-Intensity Interval Training): Incorporating HIIT into your workout routine can be incredibly time-efficient and effective. These workouts involve short bursts of intense exercise followed by brief rest periods. A typical HIIT session can range from just 10 to 20 minutes but can provide significant cardiovascular and calorie-burning benefits. HIIT can be done with various exercises such as jumping jacks, burpees, mountain climbers, and sprints, making it adaptable to any schedule and fitness level.

Multitasking Workouts: Maximize your time by combining exercises that work multiple muscle groups simultaneously. For example, try adding compound exercises like squats with overhead presses, lunges with bicep curls, or planks with leg lifts. These compound movements engage multiple muscle groups at once, allowing you to get a full-body workout in a shorter amount of time. Additionally, consider incorporating functional exercises that mimic movements you perform in daily life, such as carrying groceries, lifting children, or bending to pick up toys.

Short, Frequent Workouts: Break up your exercise routine into shorter, more manageable sessions throughout the day. Instead of trying to find a single block of time for a long workout, aim to squeeze in quick bursts of activity whenever you have a few spare minutes. This could mean doing a 10-minute workout in the morning before the kids wake up, another 10-minute session during your lunch break, and a final 10-minute session in the evening. By spreading your workouts throughout the day, you'll still reap the benefits of regular exercise without feeling overwhelmed by time constraints.

"

04/01/2025

Glow, Sweat, Repeat! 💧💫
Clubbercise isn't just a workout; it's a lifestyle! Glow, sweat, and repeat with us to the beats that defined an era. Your fitness journey just got a serious upgrade – get ready to shine brighter than ever! 🌟🔊

28/12/2024

"No time to spare? No problem! Check out this quick and efficient 20-minute workout routine designed to fit seamlessly into your busy schedule. Whether you're at home or at HiVibe Fitness, let's make every minute count!

Warm-Up (5 minutes):

Jog in place: 2 minutes

Arm circles: 1 minute (30 seconds forward, 30 seconds backward)
Leg swings: 1 minute (30 seconds each leg)
Torso twists: 1 minute
Circuit Workout (15 minutes):
Perform each exercise for 45 seconds, followed by a 15-second rest. Complete as many rounds as possible within 15 minutes.

Bodyweight Squats: Stand with feet hip-width apart, squat down as if sitting back into a chair, keeping knees behind toes, then stand back up.
Push-Ups (on knees or full): Start in a plank position, lower chest toward the ground, then push back up.
Walking Lunges: Step forward with one leg, lower your body until both knees are bent at 90-degree angles, then step forward with the other leg.
Plank: Hold a plank position on your elbows and toes, keeping your body in a straight line from head to heels.
Mountain Climbers: Start in a plank position, bring one knee toward your chest, then quickly switch legs, alternating back and forth.
Bicycle Crunches: Lie on your back, hands behind your head, bring one knee toward the opposite elbow while straightening the other leg, then switch sides.
Tricep Dips: Sit on the edge of a chair, place hands beside hips, fingers facing forward, slide off the chair, bend elbows to lower body, then press back up.
High Knees: Stand in place, bring knees up toward chest as quickly as possible while pumping arms.

26/12/2024

Neon Nights, Fitness Delight! 🌌💪
Dive into a world of neon nights and fitness delight with Clubbercise! Our workouts are designed to make you sweat, smile, and feel the positive vibes. Say goodbye to the ordinary and hello to the extraordinary – it's time to glow!
🔆🎶

22/12/2024

𝔼𝕩𝕡𝕖𝕣𝕥 𝔾𝕦𝕚𝕕𝕒𝕟𝕔𝕖: When you work out at HiVibe Fitness, you're not just going it alone – you're supported by a team of expert trainers dedicated to helping you reach your full potential. Our trainers are passionate about fitness and committed to providing personalized guidance and support to help you achieve your goals safely and effectively.

Address

Melbourne, VIC

Website

https://join.hivibefitness.com.au/links

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We all have to adapt and change with the uncertain times right now. BUT HiVibe Fitness is here to make certain your health and fitness goals are continued and supported.

Is Group Fitness your style? Join me at the Croydon Indoor Sports Centre in Kilsyth every 9.30am Monday/Tuesday/Wednesday and Friday all workouts are high energy and will raise your Vibe in no time. NANNY service is available at all classes for a small cost. So don’t let the kids stop you!

Need it more Personal? I offer Virtual/Online and in Studio personal training memberships, increase your energy, increase your confidence and increase your wellbeing with the support of a 1 0n 1 guided and personal training program specifically for YOU. Already have a gym membership or gym equipment at home? not sure of what to do with it? don’t want to stubble around in the gym pretending you know what your doing? No stress my online programs can help and guide you through exactly what to do and design a workout to suit YOU.