What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 9am - 7:30pm Saturday 8am - 1pm

Peninsula Sports Medicine Group

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Australia
Frankston, VIC
Peninsula Sports Medicine Group

Peninsula Sports Medicine Group have 5 clinics on the Mornington Peninsula. Our services include Physiotherapy, Myotherapy & Massage, and Clinical Exercise

Services Offered:
Physiotherapy
Pilates
Massage / Myotherapy
Hypnotherapy
Bike setup
Dietitian
Exercise physiology
Hydrotherapy
LIPUS
Podiatry
Realtime Ultrasound
Sports Doctor

Clinic Locations:
Dandenong
Edithvale
Elsternwick
Langwarrin
Mornington
Rosebud

19/07/2025

On your feet and always on the go? 🏃‍♂️

Whether you're chasing PBs, playing weekend sport, or simply love staying active, chances are you've felt that sharp pull in your calf at some point - yep, the dreaded calf strain 😣

Calf strains and tears can be a real setback, but the good news is they don’t have to keep you sidelined for long. With the right guidance, rehab, and support, you can bounce back stronger 🦶

We’ve put together a handy guide to help you understand what calf strains look and feel like and when it might be time to seek help from a physio. Check it out!

Book online anytime from the comfort of your couch 📲 https://www.lifecare.com.au/psm-group/

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided.*

17/07/2025

Why won’t they stop slouching? It might not be just a phase… 😕

If your child is constantly rounding their upper back, even when they’re trying to stand tall - it could be a sign of Scheuermann’s Disease, a spinal condition that typically shows up during growth spurts (ages 10–15).

It causes an exaggerated curve in the upper back that can’t be straightened by willpower alone. And while it’s often brushed off as bad posture, it’s actually much more than that 😔

What to know? 👇

➡️ It tends to affect boys more often

➡️ It can cause back pain in about 50% of cases

➡️ There’s often a family history involved

➡️ That rounded back doesn’t “fix” itself with reminders to sit up straight

The good news? Early treatment can really help.

At Peninsula Sports Medicine Group we support growing teens with tailored exercises to ease discomfort, improve mobility, and build strength 💪

Noticed the signs in your teen? Let’s catch it early. Book online here 📲 https://www.lifecare.com.au/psm-group/

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided.*

16/07/2025

Sharp heel pain when you take your first steps out of bed? 😣

You could be dealing with plantar fasciitis, a common condition that affects the thick band of tissue along the bottom of your foot.

If walking first thing in the morning feels like stepping on lego, or you’re getting foot pain during runs or long walks, it might be time to take a closer look 👣

Plantar fasciitis is often triggered by things like poor foot mechanics, tight calves, or unsupportive shoes. And if it’s ignored, it can become a long-term pain... literally 👎

Read more about the signs, causes, and treatment options in our blog 📝 https://www.lifecare.com.au/resources/plantar-fasciitis/

Experiencing foot pain? We are here to help ➡️ https://www.lifecare.com.au/psm-group/

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided.*

15/07/2025

Ready to make the most of the 2025 snow season? Whether you're carving up the slopes or catching your first lift, snowboarding and skiing bring all the thrills, but also a few spills along the way 🏂

While knees and shoulders often get all the injury attention, your hands and wrists play a key role - especially when you fall.

Injuries like skier’s thumb, wrist sprains, and fractures are more common than you’d think ✋❄️

At Peninsula Sports Medicine Group, we’re here to help you bounce back from hand and wrist injuries this snow season with expert care and tailored rehabilitation plans. From stability to strength, we’ll support your recovery every step of the way 👌

Let’s keep you doing what you love. Book online now ➡️ https://www.lifecare.com.au/psm-group/

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided.*

02/07/2025

One of the most talked-about injuries in the sporting world is an anterior cruciate ligament (ACL) tear.

ACL injuries are the most common type of knee ligament damage, often resulting in long periods off the field and reduced knee function ⛹️‍♂️

The ACL plays a vital role in keeping the knee stable. It helps control excessive forward and rotational movements and sends important signals to the brain about the joint’s position.

Recovering from an ACL injury can be tough - but you don’t have to do it alone 🙂

Our experienced sports physios at Peninsula Sports Medicine Group are here to help you get back to doing what you love.

We’ll guide you through targeted rehab, teach you how to move safely, and support you with exercises designed to build strength, improve stability, and help prevent future injuries 🦵

Book an appointment today 📲 https://www.lifecare.com.au/psm-group/

19/06/2025

🚻 Always scoping out the nearest toilet?
🥴 Leak a little when you laugh, cough, or dash for the bus?
💧 Feel like you can’t quite hold on, even for a moment?

If any of this sounds familiar, you’re not alone - and it’s nothing to be embarrassed about.

This World Continence Week, we’re shining a light on pelvic health and reminding you that support is just around the corner.

Whether it’s occasional leaks or something more persistent, our pelvic floor Physiotherapists at Peninsula Sports Medicine Group are here to help you take back control 😊

Incontinence isn’t one-size-fits-all. It can stem from a pelvic floor that’s too weak… or sometimes too tense. That’s why an individualised assessment is key to finding the right plan for you.

You deserve to feel confident - at the gym, out with friends, or simply laughing without worry. Let’s help you get there 💙

Book a pelvic health physiotherapy appointment today ➡️ https://www.lifecare.com.au/psm-group/

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided.*

18/06/2025

Feeling the Winter chill creeping in? ❄️

We’ve got the perfect way to warm up – and boost your wellbeing at the same time… Pilates at Peninsula Sports Medicine Group!

Not only does Pilates help improve core strength, posture, and flexibility - it’s also a great way to boost circulation and beat those chilly day blues 💪

Whether you're a beginner or a seasoned pro, we’ve got a variety of fun and energising classes to suit every level - all in a welcoming, supportive space 🤍

Ready to move, breathe, and feel better this Winter? Check out our timetable and book your spot online ➡️ https://www.lifecare.com.au/psm-group/

16/06/2025

▪️ACHILLES TENDINOPATHY ▪️

Is your Achilles trying to tell you something? 🦶

Achilles tendinopathy is a common overuse injury that affects the tendon connecting your calf muscles to your heel.

It often shows up as stiffness, swelling, or pain at the back of the ankle and it tends to hit runners, walkers, and anyone spending long hours on their feet 🏃‍♀️

Often, it’s a mix of repetitive strain, increased training load, poor footwear, or uneven surfaces that causes it, and if left untreated, it can stick around for longer than you'd like! 😟

If you’re feeling that familiar ache or tightness, don’t ignore it. Getting on top of it early can make all the difference. Our team at Peninsula Sports Medicine Group is here to help get you back on your feet... literally! 👣

Book an appointment today 📲 https://www.lifecare.com.au/psm-group/

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided.*

15/06/2025

As Men’s Health Week 2025 draws to a close, it’s worth asking - does he still blame that old shoulder injury from 2012 for giving up his favourite sport? It’s a familiar excuse: too old, too stiff, too many nagging pains to keep up with the kids.

But here’s the real deal - it’s not about getting older. It’s about avoiding the problem. The injury itself isn’t what’s holding him back, it’s that he never got the right treatment 😔

This Men’s Health Week, we’re shining a spotlight on this all-too-common scenario. At Peninsula Sports Medicine Group, we often see men carrying persistent pain or injuries they’ve resigned themselves to, thinking it’s just part of life. But it doesn’t have to be this way 🙅‍♂️

What he really needs is a physiotherapist, a tailored recovery plan, and someone to keep him motivated. With the right guidance, he can reclaim his mobility and strength 🙋‍♂️

Encourage him to take that first step. Because a healthier, more active life is within reach 💪 ➡️ https://www.lifecare.com.au/psm-group/

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided.*

11/06/2025

It's Migraine Awareness Month 🤕

Migraines can be more than headaches - they disrupt your day with intense pain, nausea, and light sensitivity.

Physiotherapy can help by addressing physical triggers like neck tension, poor posture, and muscle imbalances 🙏🏻

At Peninsula Sports Medicine Group, we offer tailored exercises, manual therapy, and advice to reduce migraine frequency and improve your quality of life.

If migraines are holding you back, make a booking online with one of our dedicated physiotherapists 📲 https://www.lifecare.com.au/psm-group/

June’s Migraine Awareness Month - a great time to take steps toward better migraine management and relief 💜

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided.*

04/06/2025

▪️ PUBLIC HOLIDAY NOTICE ▪️

Peninsula Sports Medicine Group will be closed on Monday 9th June for the King's Birthday Public Holiday 👑

We’ll be back in action from Tuesday 10th June 😊

Need to book an appointment or Pilates class while we’re away? No worries - our online booking system is always open! ➡️ https://www.lifecare.com.au/psm-group/

02/06/2025

Struggling to leave your cosy bed in the morning? You’re not alone - winter has officially arrived! 🥶

With chilly mornings and shorter days, it’s tempting to hibernate… but too much downtime could be making your joints feel stiffer.

Let’s turn things around with some simple ways to keep those winter aches and pains at bay.

🚶 Keep moving – It might feel counterintuitive, but gentle movement (within your pain limits) can actually help ease discomfort.

🌞 Chase the sunshine – Even a few minutes of sunlight each day can do wonders for your joints and mood.

🛁 Embrace the heat – Warm showers, relaxing baths, and heat packs are your best friends this season.

Staying active in winter isn’t just great for your joints - it’s a powerful way to boost your mood too!

Check out our full blog for more tips 👉 https://www.lifecare.com.au/blog/aches-and-pains-in-winter/

Need a little extra support this season? Our team at Peninsula Sports Medicine Group is here to help.

📆 For bookings ➡️ https://www.lifecare.com.au/psm-group/

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided.*

Address

Frankston, VIC

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	9am - 7:30pm
Saturday	8am - 1pm

Website

http://www.psmgroup.com.au/

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