symmetry & balance is a holistic wellness and wellbeing practice specialising in Kinesiology and Yoga Relax your body...
Calm you mind..
Find peace and ease
Kinesiology is a natural healing modality and communication tool that enables you to access and improve how you function in all areas of your life. It is the science of energy balancing and is grounded in the study of anatomy and physiology. Using muscles as monitors of stress and imbalance within the body, it enables the detection and improvement of various imbalances that may relate to any area of life, including nutrition, learning problems, injuries, emotional imbalances, concerns related to stress and many other issues. Reiki is one of the most ancient healing modalities known to mankind. You use energy throughout your day by just living. To maintain good health, you need to replenish that energy. When you are unable to do this, you may show signs of physical or emotional imbalances. Reiki is not only a simple and natural healing modality; it is also a very effective way of revitalising your life force and balancing the energy in your body. Reiki assists you to find your way back to a state of health and wholeness. In the practice of Yoga, slow is the new advanced and the result is a blend of rest and nurturing to rejuvenate your body, replenish your energy and calm your mind. Classes begin with a meditation, to quieten your busy mind and help calm you from the demands of your everyday life. You will then be guided through a series of slow movements combining with the breath to create inner peace and harmony. The effects of slow, mindful practices on neuroplasticity are well documented and you will quickly feel the benefits. No previous experience is necessary and classes are suitable for all ages and abilities. The practice will help you feel more resilient and able to adapt to the challenges you face in your everyday life, finding acceptance and flexibility in your body, mind and spirit. symmetry & balance is located in beautiful Wonga Park, Victoria - aka Paradise! Why not come and see for yourself how Kinesiology, Reiki and Slow Mindful Yoga can change your life.
07/08/2025
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🎺🤩🎺🤩🎺 🤩🎺 🤩🎺 🤩🎺
UPCOMING INNER PEACE YOGA MINI RETREAT DATES ~ 2025 🧘♀️
🥳 Here are the Inner Peace Mini Retreat dates for the rest of 2025!! 🥳
As we start to head towards the end of the year, there are still plenty of opportunities for you to come along for some time to nurture yourself with gentle yoga and meditation.
Here are the upcoming dates:
Saturdays ~ 1:00-4:30:
October 11
Sundays ~ 10:00-1:30
August 31
November 16
December 14
You can find more information about the retreats and booking links in my bio.
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05/05/2025
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Unexpected encounter…
It’s been a gorgeous day today… sun shining, warm like Sprintime, a bit windy, but still a perfect day to get out for a bit of Nature Journalling down by Birrarung with my lovely friend Karen (Karen Buckland Yoga & Reiki).
As we sat chatting and sketching (well, tbh, up until that point Karen was doing most of the sketching! 😄) when suddenly this guy appeared. 🦘🥰
He kept his distance for a moment, checking us out, then bounded right passed along the path. He must have decided we weren’t a threat. 😄
Apologies for the 💩 photos! Taken quickly on my phone as he raced by, but still good enough for me to have a go at drawing him. 🤩
🦘 ☯️
23/04/2025
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Sometimes the right words just appear exactly when you need them!
Once again the wisdom of Judith Hanson Lasater guides me. From her little book “A Year of Living Your Yoga: Daily Practices to Shape Your Life” these words came for me today.
“April 23 ~ “The greatest strength we possess is the unwillingness to give up hope.”
Living Your Yoga: Strength is not always obvious. Think about a challenge you face in your life. Sit down for five minutes today and imagine that situation from a hopeful viewpoint. Then act as if that hope were an actuality.”
Right words… right time! Perfect. 🥰
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12/04/2025
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A quiet afternoon spent with lovely people taking some time out to nurture themselves, replenishing and renewing under the gorgeous influence of the Libran Full Moon… finding balance. 🤩⚖️
12/04/2025
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April Inner Peace Retreat…
Celebrating Easter 🐣
All ready to go. 🤩
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17/03/2025
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Let the beauty of the evening nourish your soul…
and fill your heart with gratitude.
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23/02/2025
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At my core I am whole and healthy.
Even though you may have problems, you are not the problem. Remember this today if you feel overwhelmed or overcome by worries or concerns and repeat the words,
“At my core I am whole and healthy”
Say this as often as you need to remind yourself.
Inspired by words from the lovely Judith Hanson Lasater and her book “A Year of Living Your Yoga”.
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23/02/2025
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Nothing is softer or more flexible than water…
yet nothing can resist it.
Be like water.
Go with the flow…
with time, gentle persistence moves mountains…
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21/02/2025
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Il dolce far niente
the sweetness of doing nothing…
It’s the weekend. Can you let you busy week go now and immerse in the sweetness of doing nothing? There is an art to this. A kindness to yourself. Take some gentle time to let go of worries, fears and doubts, to find a quiet place and do nothing but immerse yourself in the beauty and splendour of our wonderful world.
Happy weekend!
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20/02/2025
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Clever little Faeries 🧚
Today they have given me the energy of Quiet Time and Creative Expression, and what do you know! It’s Friday and my Art Day!!! Crafting for Cancer Cure in the morning and my Art class in the arvo.
Thank you, you clever little Faeries! Nailed it. 🤩
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13/02/2025
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💖 Happy Valentine's Day 💖
Spend time with someone you love. 🥰
🥀 Wishing you love and joy 🥀
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13/02/2025
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Star light, star bright,
First star I see tonight,
I wish I may, I wish I might,
Have this wish I wish tonight.
What is your heart’s desire? Take a moment to quietly connect with the deepest parts of yourself. Look for what you truly wish for? Your soul’s yearning? Your deepest heart’s desire?
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Contact The Practice
Send a message to Symmetry & Balance Kinesiology and Reiki:
I’ve been lots of things in my life – daughter, student, wife, mother, grandmother, teacher, scientist, healer, yogini.... the list goes on. The thing I found... the thing I finally realised... is that I LOVE people. I love being with them. I love helping them. I love celebrating their joy and nurturing them in their sadness. I love working with them to achieve their goals.
This is what I really love to do. Helping people achieve their goals is my absolute passion. That realisation lead me to become a Kinesiologist and Reiki practitioner.
Kinesiology is a natural healing modality. It enables you to access and improve how you function in all areas of your life. It’s energy balancing and is grounded in the study of anatomy and physiology. Using muscles as monitors, it helps you find balance in all areas of your life.
Reiki is one of the most ancient healing methods known to mankind. You use energy throughout your day by just living. To maintain good health, you need to replenish that energy. When you are unable to do this, you may show signs of physical or emotional imbalances. Reiki is not only a simple and natural healing method; it is also a very effective way of revitalising your life force and balancing the energy in your body. Reiki assists you to find your way back to a state of health and wholeness.
Why not come and see for yourself how Kinesiology and Reiki can bring you to a sense of balance in your life?
symmetry & balance is located in beautiful Wonga Park, Victoria - aka Paradise!
