Symmetry & Balance Kinesiology and Reiki

Symmetry & Balance Kinesiology and Reiki symmetry & balance is a holistic wellness and wellbeing practice specialising in Kinesiology and Yoga Relax your body...
Calm you mind..

Find peace and ease

Kinesiology is a natural healing modality and communication tool that enables you to access and improve how you function in all areas of your life. It is the science of energy balancing and is grounded in the study of anatomy and physiology. Using muscles as monitors of stress and imbalance within the body, it enables the detection and improvement of various imbalances that ma

y relate to any area of life, including nutrition, learning problems, injuries, emotional imbalances, concerns related to stress and many other issues. Reiki is one of the most ancient healing modalities known to mankind. You use energy throughout your day by just living. To maintain good health, you need to replenish that energy. When you are unable to do this, you may show signs of physical or emotional imbalances. Reiki is not only a simple and natural healing modality; it is also a very effective way of revitalising your life force and balancing the energy in your body. Reiki assists you to find your way back to a state of health and wholeness. In the practice of Yoga, slow is the new advanced and the result is a blend of rest and nurturing to rejuvenate your body, replenish your energy and calm your mind. Classes begin with a meditation, to quieten your busy mind and help calm you from the demands of your everyday life. You will then be guided through a series of slow movements combining with the breath to create inner peace and harmony. The effects of slow, mindful practices on neuroplasticity are well documented and you will quickly feel the benefits. No previous experience is necessary and classes are suitable for all ages and abilities. The practice will help you feel more resilient and able to adapt to the challenges you face in your everyday life, finding acceptance and flexibility in your body, mind and spirit. symmetry & balance is located in beautiful Wonga Park, Victoria - aka Paradise! Why not come and see for yourself how Kinesiology, Reiki and Slow Mindful Yoga can change your life.

.May the Fourth be with you. šŸ’« ā˜Æļø
03/05/2026

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May the Fourth be with you. šŸ’«
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.Sometimes the most important thing in a day is the rest we take.Take time to rest. Itā€™s critical for your wellbeing. Yo...
12/03/2026

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Sometimes the most important thing in a day is the rest we take.

Take time to rest. Itā€™s critical for your wellbeing.

You cannot pour from an empty cup. In order to give your best to the worldā€¦ and yourself, you have to receive gentle nourishment.
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.Todayā€™s quote on Insight Timerā€¦Don't just do something, sit there.I love this!How can you find ways today to be a Human...
15/01/2026

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Todayā€™s quote on Insight Timerā€¦

Don't just do something, sit there.

I love this!

How can you find ways today to be a Human BEING, not a Human Doing?
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.Basking in the early morning sunā€¦I have SO many of these gorgeous little Skinks in my garden this year. I donā€™t think I...
09/01/2026

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Basking in the early morning sunā€¦

I have SO many of these gorgeous little Skinks in my garden this year. I donā€™t think Iā€™ve ever seen so many. Itā€™s so lovely to walk outside and see them running around in the grass and the wood piles and by the front door. They love to bask in the sun.

Yesterday was SO hot!! šŸ„µ 42C. But this little one still managed to take a moment before the real heat of the day to soak up the rays and just be.

Itā€™s a bit about planning and a lot about being gentle with yourself. Taking time to bask in the beauty of the world around you.
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.Iced Coffee ā„ļø ā€¦on a HOT šŸ”„ Summerā€™s Day! ā˜€ļø Itā€™s HOT!!Itā€™s Summer. What better way to spend the day than drinking a yum...
07/01/2026

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Iced Coffee ā„ļø

ā€¦on a HOT šŸ”„ Summerā€™s Day! ā˜€ļø

Itā€™s HOT!!

Itā€™s Summer.

What better way to spend the day than drinking a yummy, cool Iced Coffee and watching the Ashes! That is what Summer is all about!
šŸ ā¤ļøšŸ ā˜Æļø

.Time for Reflectionā€¦Itā€™s such a lovely time of the year. The weather is good. Thereā€™s time to take some time for yourse...
06/01/2026

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Time for Reflectionā€¦

Itā€™s such a lovely time of the year. The weather is good. Thereā€™s time to take some time for yourself and to reflectā€¦

reflect on your hopes and dreams for the coming yearā€¦

set intentionsā€¦

revel in the warmth and beauty of Summer.
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.Summer HobbiesItā€™s that lovely time of the year when there can be a bit of space to slow down and enjoy things that bri...
05/01/2026

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Summer Hobbies

Itā€™s that lovely time of the year when there can be a bit of space to slow down and enjoy things that bring us joy. Maybe even some time to play with the things weā€™re passionate about.

Some of my favourite things to do areā€¦

šŸ¦˜spending time in Nature
šŸŽØ drawing Nature
šŸ§± Lego builds with Nature themes
šŸ§˜ā€ā™€ļøyoga

Itā€™s nice to take a bit of gentle time for myself with my favourite hobbies. šŸ„°

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.My little secretā€¦A little known thing about me is that I really love cars. I wanted to be a motor mechanic and the only...
03/01/2026

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My little secretā€¦

A little known thing about me is that I really love cars. I wanted to be a motor mechanic and the only reason I didnā€™t is because girls werenā€™t allowed to get an apprenticeship back then. šŸ„ŗ

And I really like F1!!! Iā€™ve never been to a race. Maybe I will one day. Maybe not. But I like to watch it on TV when I can. Not when itā€™s on at stupid oā€™clock though. šŸ¤¦ā€ā™€ļø

I follow McLaren and I was very disappointed that Oscar didnā€™t win the Drivers Championship this year. He deserved it and he should have. Maybe 2026 will be his year.

I combine my love of LEGO with my love of F1 and I have a couple of McLaren builds.

When Noel and Sam were down for Christmas, we went to the F1 exhibition at Jeffā€™s Shed. It was fantastic and I highly recommend it. These are some images of our time there. And no, Oscar wasnā€™t there! They have life size photos of all the current drivers so you can have yours taken with your fave. šŸ¤©

Do you have a secret pleasure that brings you joy? Follow your heart and your dreams and share your love of it. Itā€™s good for the soulšŸ’
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.Solvitur ambulandoIt is solved by walkingā€¦Iā€™ve said it before, but it seems to be a good time to say it againā€¦ WALKING ...
02/01/2026

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Solvitur ambulando

It is solved by walkingā€¦

Iā€™ve said it before, but it seems to be a good time to say it againā€¦ WALKING is such a good way to find solutions.

Iā€™m not in a good place to preach about this! Itā€™s been a while since I went for a walk, but I KNOW the benefits and, while I donā€™t like making New Yearā€™s Resolutions, I do like to set myself intentions. So one of my intentions for 2026 is to get outside and walk moreā€¦ walking my way to solutions.

A beautiful furbaby has recently nuzzled his way into my life and, if for no other reason, walking will be good for him and I will reap the benefits.

How about you? It doesnā€™t have to be far away. The walk doesnā€™t have to be long. Just getting outside and walking is so good.

I hope you find your path. šŸ„°
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.Christmas Holiday Fun with my Family! šŸ„°šŸ’–On Christmas Day it was wonderful to have my whole family together. It's been a...
02/01/2026

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Christmas Holiday Fun with my Family! šŸ„°šŸ’–

On Christmas Day it was wonderful to have my whole family together. It's been a while and I had a magnificent day.

A visit to the LEGO store and I was finally able to get myself my sigfig for the footy. I always wear #17, because that was my Dad's number. šŸ„¹ We also visited the MYER Christmas windows. This year the whole thing was made out of LEGO too. My favourite window was the Sidney Myer Music Bowl hosting the Carols by Candlelight. šŸ•ÆļøšŸŽ¶šŸ„°

We went to the Museum, twice! When it was in the City centre, I visited the Museum nearly every time I went to the City. Since it moved, I have not been once!!! šŸ¤¦ā€ā™€ļø So it was an absolute joy to visit twice in one week and catch up with my old friend Phar Lap. šŸŽ

The first visit was to see the Viking Horde, a wonderful display of the exquisite jewellery made by my Viking ancestors... yes, I am 6% Viking! And a very significant 6% that is.

The second time, we went for the LEGO Star Wars exhibition. It was amazing. The builds were incredible and inspirational and there were multiple interactive opportunities to build your own creations. Such fun.

We also went to the F1 Exhibition at Jeff's Shed. It was absolutely brilliant. It held SO much information about the history and development of F1, it was almost a little overwhelming. You could easily spend days there to absorb everything, and you could just as easily get around it in a couple of hours and still feel sated. It has many layers. There was a strong focus on Australia's part in the evolution of the sport and a whole section on the drivers, their journey to F1, development and rivalries. I absolutely loved it.

Here is a teeny little snapshot of my Holiday Adventures. šŸ¤©šŸ’–

šŸŽ„ā¤ļø
šŸŽ

02/01/2026

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Introducing my new little buddy, Winston!!

aka Winnie

aka Blue (as in Winnie Blue!! - courtesy of Noel šŸ¤£)

aka Chewie ( for obvious reasons!!! šŸ˜„)

Welcome little munchkin. Looking forward to lots of fun adventures together.
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Address

Melbourne, VIC

Opening Hours

Monday 10am - 5:30pm
Tuesday 1pm - 4:30pm
Wednesday 10am - 5pm
Thursday 2pm - 6pm
Friday 10am - 1:30pm

Telephone

+61407800903

Website

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