Dad Space, Melbourne (2026)

28/01/2026

Becoming a parent is a huge shift, and watching your partner struggle with perinatal anxiety or depression can feel overwhelming. You might feel like you need to "fix" it, but often, just being there is enough.

Our latest blog post shares how you can:

💙 Listen without needing to provide all the answers.

💙 Support through small, practical daily tasks.

💙 Prioritise your own mental health so you can stay strong for your family.

You aren't alone in this journey. Read our full guide on supporting your partner and your baby during this time. https://www.dadspace.com.au/how-you-can-support-your-partner/

28/01/2026

Supporting someone through pregnancy or early parenthood can be hard too.

Partners, family members, friends, and carers play a vital role when a woman is struggling during pregnancy or after having a baby, but they are often unsure how best to help, or how to look after themselves along the way.

MumMoodBooster and Mum2BMoodBooster are free, confidential, nationally accredited, evidence-based online treatment programs for women experiencing perinatal depression.

These programs also include dedicated support information for partners and carers, with practical guidance to help you understand perinatal depression, support recovery, care for yourself, and navigate early parenthood together.

If you are supporting someone who may be struggling, you can play an important role by encouraging her to consider MumMoodBooster or Mum2BMoodBooster as a trusted treatment option.

Learn more about the programs and how they can help:
https://www.mumspace.com.au/online-treatments/

21/01/2026

Calling Australian parents 👨‍👩‍👧‍👦

Researchers from Western Sydney University are inviting Australian partnered couples with children under 18 to take part in a national parenting research study.

Both partners are invited to participate in separate interviews (around 60 minutes each), held online via Zoom or in person. The study explores shared parenting experiences and contemporary fatherhood.

✔ Separate interviews for each partner
✔ Online or in-person options
✔ $25 gift card per participant as a thank-you

Your perspectives are important in shaping a better understanding of parenting and caregiving in Australia.

If you are interested, please scan the QR code on the image to learn more

Please feel free to share with anyone who may be interested.

15/01/2026

💛 Support after birth matters

The postnatal period can bring big emotional changes.

If you or your partner are experiencing depression or anxiety after the birth of your bub, support is available.

PIRI offers free, accessible, evidence-based and nationally accredited online programs for parents after birth:
• MumMoodBooster for mums
• DadBooster for dads

🔗 Learn more: https://www.piri.org.au/piris-treatment-programs/

07/01/2026

Becoming a dad can bring a lot of pressure, stress, and change.

DadBooster is a free online mental health program designed specifically for fathers experiencing symptoms of depression or anxiety during pregnancy or after birth. It is flexible, confidential, and can be done in your own time.

The program is developed by the Parent-Infant Research Institute and is accredited to the National Safety and Quality Digital Mental Health Standards.

Access DadBooster via DadSpace:
👉 www.dadspace.com.au/programs/dadbooster

06/01/2026

Becoming a dad changes everything. It can bring joy, pride, stress, worry, and exhaustion, sometimes all at once.

DadSpace is a free online hub created by the Parent-Infant Research Institute to support the mental health of Australian fathers. It includes DadBooster, a six-session online program that helps dads manage depression and anxiety using practical, evidence-based strategies.

DadSpace also offers:

• Helpful guides and parenting blogs

• Real stories from other dads

• Professional advice you can trust

• Support services like SMS4dads and Dads Group

All resources are easy to access, whenever it suits you.

You do not have to figure this out alone.

Visit 👉 www.dadspace.com.au

18/12/2025

Navigating the journey of parenthood, from pregnancy to life with a new baby, can bring its own challenges. Know that you are not alone. The Parent-Infant Research Institute (PIRI) is dedicated to supporting perinatal mental health with a suite of free, nationally accredited digital programs, ensuring parents have access to trusted help whenever and wherever they need it.

👩🏻‍🍼 For mums, our main programs include MumMoodBooster for postnatal depression and anxiety, and Mum2BMoodBooster for antenatal depression and anxiety. Both are self-guided, confidential, and designed to provide effective treatment. For support for all new parents, there’s Baby Steps, while the MindMum App offers quick, practical tips for daily emotional wellbeing.

www.mumspace.com.au

🤦‍♂️ For dads, DadSpace is your go-to hub for expert information, strategies, and tools to build confidence in fatherhood. And for those experiencing depression or anxiety, DadBooster is Australia’s first free online treatment program designed specifically for fathers.

www.dadspace.com.au

All programs meet the rigorous National Safety and Quality Digital Mental Health Standards, ensuring high-quality, evidence-based care.

Support for your emotional wellbeing is available anytime, anywhere. Take your first step today at MumSpace or DadSpace.

16/12/2025

Wishing You a Joyful Festive Season from DadSpace

🎄 Season’s Greetings from DadSpace! 🎄

As we head into the festive season, DadSpace is here to support you with programs and resources designed especially for new and expecting dads.

Whether you are looking for guidance as you adjust to fatherhood, practical tips to support your partner and baby, or help with stress, low mood, or anxiety, DadSpace is your home for evidence based support. The DadBooster program offers effective online treatment for depression and anxiety in new fathers, helping you look after your wellbeing and your family during this important time.

You will also find tools, articles, self assessments, and resources created to support dads at every stage of the perinatal journey.

Visit DadSpace to explore all our programs and supports. Wishing you and your family a safe, happy, and healthy festive season.

www.dadspace.com.au

09/12/2025

Help shape new national guidelines to support men’s and boys’ health and wellbeing before fatherhood.

Deakin University, in partnership with Healthy Male, is developing evidence-informed guidelines to improve preconception education and care for men and boys across Australia.

Fathers’ mental health matters, and your input can make a real difference. Share your thoughts today: https://healthymale.org.au/paternal-mental-health-guidelines-survey

06/12/2025

Becoming a parent is a big life shift, and dads play a crucial role in supporting their partner through the emotional and practical challenges of early parenthood. Small actions can make a big difference in helping your partner feel valued, supported and less overwhelmed.

Here are some simple but powerful ways you can help:

🍼 Get hands-on with the practical stuff.
Take turns settling the baby at night, help with feeds where possible and take on chores without being asked. It doesn’t need to be perfect. A cooked meal or a load of laundry done is enough.

💬 Offer emotional support.
Let her know she’s not doing this alone. Encourage her to seek professional help if she’s feeling distressed and go with her to child health appointments for both her and the baby.

🤝 Call in help when you need it.
Ask family or friends to lend a hand. A meal dropped off, some shopping picked up or an hour of babysitting can make a big difference.

🌟 Show appreciation.
Let her know she is valued, even if she’s not able to do as much as usual. Positive reassurance from you matters more than you think.

🗣️ Talk openly.
Share concerns and feelings in a constructive way. Honest and respectful communication strengthens your connection.

🏃‍♂️ Look after yourself too.
Stay active and take moments to recharge through exercise or sport. Just keep it balanced and avoid long periods away from home.

❤️ Make time for each other.
Plan regular time together, with or without the children. Connection is important for both of you.

Supporting your partner starts with simple steps, and DadSpace is here to help.

Find more free tools, resources and programs at:
👉 www.dadspace.com.au

04/12/2025

The DadSpace Blog

There’s a lot of pressure on dads to be strong, calm, and capable — even when you’re still figuring things out. The truth is, fatherhood doesn’t come with a manual.

That’s why we created the DadSpace Blog.

It’s your go-to place for expert insights from PIRI researchers, packed with practical tips, real-world guidance, and advice you can actually use. From parenting strategies to your own wellbeing, each article is designed to help you feel more supported, confident, and connected in your role as a dad.

Explore new ideas, learn from the experts, and find more joy in the everyday moments of fatherhood.

Read the blog at https://www.dadspace.com.au/blog/

01/12/2025

DadSpace Resources

Sometimes you need something you can keep close, a quick guide on the fridge, a checklist in your bag, or a resource you can share with another dad who might need it.

The DadSpace Resources page brings together a collection of practical, downloadable tools created by the Parent-Infant Research Institute (PIRI). From helpful tip sheets to program brochures, each resource is designed to support you, your partner, and your family through the early stages of fatherhood.

Browse, click, download, and use whatever helps you feel more confident and supported.

Explore all resources at https://www.dadspace.com.au/resources/

Dad Space

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