Emerald Pilates

05/06/2025

Our Sofie will be doing the big freeze this Sunday ! Come down to the San Remo Pub this Sunday to meet some great people and raise money for MND. Very proud of our daughter and what she is doing down here at .pilates_ we love you and are doing this for you also

09/05/2025

Snake: swim; surf check by Zepher…. This time I have at the Island is so fun ! 🐍

04/05/2025

Pilates Method Alliance conference in China ! How interesting; beautiful and eye opening - so much opportunity and learning and collaboration with some of the best Pilates people in the world ! What a privilege I had to volunteer at this and make some great friends in other countries like China; Singapore; Italy ; Germany; USA; Turkey - and local presenters from Australia also !! The future is bright for PILATES worldwide !

15/02/2025

Manana confidence !! Literally means tomorrow confidence …. Today my hamstrings are tight - from what I don’t know - that does not matter - but I go to Pilates today - and tomorrow- they are fine/ normal again !

If you have any questions for your body - the answers are found at Pilates.

So easy to resolve any concerns.

We focus on solutions - not problems - and this gives us confidence for the future.

Any BODY.

Every BODY.

We welcome you - 0407 049 478.

Happy Sunday !!

08/02/2025

We love Karin …. Very clever ….. this is how we teach ….. feel Pilates - not do Pilates … a simple thing like hand placement makes a difference xx

07/02/2025

Barre Pilates - the best low impact workout that will improve strength and joint health - it is intense but easily modified for beginners.

Benefits include improved balance, fitness, feet strength, glute strength and core strength. It is fun, it is a mood booster and will give you a feeling of inner youthfulness!

Give it a try - you will LOVE it. Our barre classes are held Saturdays 7.15 am Sundays 9 am; Wednesdays 7.30 pm and Thursdays 7 am.

Phone 0407 049 478 for more information.

04/02/2025

Become an Australian Accredited Pilates Instructor and Enjoy Your New Journey of Personal Growth.
Island Pilates - located at 3/22 Thompson Avenue Cowes, is delivering the comprehensive Pilates Group Reformer training starting from 15th February 2025, which I will be teaching.
For more information, view our website at www.islandpilates.com.au
or https://tensegritytraining.com.au/pilates-group-reformer.../.
If you would like further information, please phone me on
0407 049 478.
Thanks! Happy learning, happy growing.

21/01/2025

19/01/2025

Our very first client from 2016 ! So much growth since ….. not just in the biz but in our brains and physical resilience….. - we love our clients and we are almost too invested in their goals …. We love what we do

07/11/2024

Amazing day with on e of my besties !

26/09/2024

Open tomorrow !! Enjoy your day off and do a class with us ? from 5.30 am / 1 pm
0407 049 479 xx

06/06/2024

NINETY THREE !! Our famous client Marguerite and her daughter plus some of her grandchildren celebrated her birthday with Pilates and champagne! Pilates - for good health and long living !! Cheers !