Well Grown

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Well Grown, Mental Health Service, Melbourne.

26/03/2026

Slowing down, taking deep breaths, noticing.

Just today, for a few moment, when racing thoughts, ruminations or anxiety take hold, give this a try.

Take a few deep breaths and then name the following:
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste

Let your brain gently focus on simple sensory cues and allow your nervous system a little rest 💜

25/03/2026

Grateful and tired and will likely crash by the end of it (hopefully not before) 😵‍💫

Tis the life of a small business owner and some of the waves and movements I am learning to embrace and aspire to learn to celebrate 🐞

Goooooo little wins! 🎉

Join me at the booth to say hi (Thursday) or jump into one of my workshops (Saturday and Sunday)

23/03/2026

New blog post up 🌼

Musings of head noises v. simple achievable joyful moments

Link in my bio
Read, share, and tell me how you find moments of joy to counteract the buzzing

🤗

20/03/2026

Soft fascination

A lovely morning
Enjoying slowing down, community, shared experiences and hands in the soil 🪱🌱

13/03/2026

It's been a minute and there are a few new peoples on here (welcome! Hi 👋🏼Thank you for joining)
so I thought I could say hello again and introduce mysef.

Hi 😁
My name is Shani, I am a therapeutic horticulture practitioner and the proud parent of Well Grown (and a human kid too)
I love making gardening, nature connection and food growing more accessible, and enjoy nurturing safe spaces for people to slow down and arrive as they are 🌼💜

I facilitate therapeutic horticulture programs and workshops in various community organizations, with a passionate focus on slowing down and connecting to community, the soil and ourselves.

Follow the link in my bio to learn more about my background, work, and particular blend of TH 🤗
wellgrown.com.au

In the images, a birthday flower bouquet I picked for myself at the farm this morning and moi having a happy moment doing something I love 😍

11/03/2026

Free, fun, kid-friendly, what more could you want?

Join me at in two weeks, see beautiful garden designs and pop in to say hi and learn some things 🤗

10/03/2026

Look at this gorgeous critter!

Spotted this white-flecked Acacia jewel beetle on a recent adventure into Marysville state forest.

So easy to miss, but once spotted I couldn't stop looking at it 🪲

09/03/2026

More often than not, this is all I need to recharge, recoup and reconnect to myself and to place.

04/03/2026

Things that make me go Ooh! 🤗

When everything around us feels overwhelming,
I cannot emphasize enough the importance of having spaces like this one right here.
A safe spot to rest and reconnect.
To ourselves, to chosen others, to nature.

To ground.

This respite, this moment to pause, is priceless.
It affects change in subtle ways. Like a small pebble dropped in a pond. Gentle, unassuming, creating ripples.

Today I am taking that moment to myself. Finding a place to soften into.

Tomorrow I am fortunate to meet with a group of people who chose to do just that and spend a few hours with kindred spirits 🌈😍

I love my work 🌼💜

02/03/2026

If there are secateurs hanging in the holster in the first act...

New blog poat about managing overwhelm with a spot of rage gardening. Maybe that my new thing?

Follow the link in my bio, read the things and share some thoughts 💜🌻

23/02/2026

Running my Sensory Garden Spaces at Home workshop again 🌸

Join me for a morning of nature connection,design basics and gaining an understanding of what a sensory garden looks like for you 🧘🏽‍♂️🌼

22nd of March , 10am-2pm
Link in bio 😁

Address

Melbourne, VIC

Website

http://wellgrown.com.au/

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