CN Yoga & Wellbeing Pty Ltd

24/05/2024

Had the best day out today with my girls at . Spending time with girlfriends that love and accept you for you.
They want nothing from you, other than connection of friendship. Today totally filled my cup 🙏🏼

22/05/2024

14/05/2024

Morning magic 🍁🍂

11/05/2024

So much YES to this! Thank you for the constant perfect reminders.
Discipline has such a negative contex. It seems tough, grueling and difficult, but when you change your perspective it can mean freedom.

24/04/2024

I used to struggle with the transition of seasons. Feeling quite sad to see the end of Summer.
I now appreciate the beauty of the transition seasons. Seeing so much beauty in the changing color of leaves, and watching the journey of them as the wind carries them in a beautiful dance to become one with the earth over again. Renewing the cycle of life.

24/04/2024

These are the things that are keeping me centered and in good mental and physical health. Without these practices, I don’t feel grounded. I lose control and life becomes unmanageable.
I try for most every day, but if I can’t manage to do all of them, I do my best to complete what I can.
This is perfection. Not putting pressure on myself to achieve everything on the list
(a bit counterproductive 😝)
So set your goals, and just do your best!

11/04/2024

As the weather here in Melbourne cools down and the days get shorter, we begin to slow down our outdoor activities and being to retreat inwards. is the perfect place to retreat for some delicious cosy yin yoga healing. Sprinkled with fairy lights, candles and warm nourishing tea.

04/03/2024

I love getting up early to a fresh new day. Kids are still sleeping and all is so quiet. Mornings are getting cooler, days still warm. I take this time for myself to enjoy my tea and just be. Soaking in this peace of this brand new day that holds so much potential.
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15/01/2024

Change is not linear.
It’s transient. Can be challenging and messy. It can break you apart.
But if you are really wanting change, do not give up. The lessons are in the beautiful messy journey, not the end result.
Keep going; you can achieve whatever you desire, just don’t give up on yourself. 🧡C x

15/12/2023

Why are we so conditioned to start on a Monday, tomorrow or the beginning of a new year. This truly is just ridiculous. If you are really ready to commit to change you can start right now. In this moment.
The studio is open over the holiday break (on reduced schedule) so if you are ready to show up for yourself, we are fully here to support you today guiding you back to yourself through yoga, meditation and breathwork.
Start your take control of your life and learn to manage the stress in your life through learning to be present 🙏🏼

20/09/2023

07/09/2023

If you need to make changes in your life, here is a reminder. Do it for you.

23/07/2023

The universe always has you back. Working for your greater good. What is meant for you will not pass you by. It’s all about the timing 🙏🏼
Credit to .of.insta for image

20/06/2023

We have our next Yin immersion up for bookings on MINDBODY!
To be able to live a life that is calm, peaceful and that has purpose, we learn the art of letting go. Releasing attachments, old ways of being, and expectations.
Coming back into a space of equanimity.
A beautiful practice to learn the art of letting go.
These workshops are limited to 15 spaces and book out very quickly, so book now to secure your place 🙏🏼

03/05/2023

On Saturday I saw at Melbourne town hall. Her book changed my life, teaching me to be in flow and trust in the universes’ plans. When you learn let go of control and trust that all is unfolding exactly as it needs to be, you can sit back and begin to watch the magic flow into your life 🙌🏼

21/03/2023

Negative thoughts are just thoughts.
They are untrue and they come from our own perception and belief system that may not even be ours. They come from our subconscious which studies report we live in 95% of the time.
Through identifying and consciously changing the negative thought when it arises to a more helpful, positive thought, we can rewire the brain to begin to start thinking more positively.
We then start to change our energetic vibration, and attract things at that higher frequency.

19/01/2023

Come and join me Monday 7.15pm for a beautiful yoga Nidra Practice. Yoga Nidra means yogic sleep (calling all insomniacs!) moving us in to an Alpha state. We normally only experience Alpha in the 2-3 minutes before sleep, so through Yoga Nidra, this state is prolonged. Through this incredibly deep relaxation we enter into the parasympathetic nervous system where our bodies are able to heal. Bookings through MINDBODY