Fernwood Narre Warren

Fernwood Narre Warren Fernwood Narre Warren offers fitness equipment, personal training, nutrition support and group
(201)

Fernwood Narre Warren offers a great range of fitness equipment, personal training, nutrition advice and a variety of group classes to suit all your health and fitness needs. Our knowledgeable staff and welcoming atmosphere makes us perfect for women of all fitness levels. Our friendly team can offer you a range of options to suit your personal needs and help you to achieve your goals. At Fernwood Gym Narre Warren we are proud to offer the following: Weight Loss, Gym Membership, Personal Training, *NEW* Functional Fit Exercise programs, Zumba Classes, Yoga Classes, Pilates Classes, Body Attack, Body Pump, Body Balance, Studio Cycle & plenty more

AFL GRAND FINAL reminder: please see our staffed hours!! Enjoy the long weekend 😄🏉
23/09/2025

AFL GRAND FINAL reminder: please see our staffed hours!! Enjoy the long weekend 😄🏉

23/09/2025

Introducing Fernwood Unfiltered 🎙️

When it comes to health and fitness, women want real answers, real support, and real conversations.

That’s what our brand-new podcast is all about, hosted by journalist and TV presenter Georgie Tunny and powered by Fernwood Fitness, Australia’s leading experts in women’s health.

From navigating your 20s, embracing motherhood, tackling perimenopause, or thriving in your 60s and beyond - this is where expert voices and powerful stories meet.

✨ Every phase. Every feeling. Every woman.
Listen now on your favourite streaming platform.
https://linktr.ee/fernwoodunfiltered

We want to Congratulate our very own Teresa who placed 👑 FIRST 👑 today on stage! Teresa you are so inspiring and proof t...
21/09/2025

We want to Congratulate our very own Teresa who placed 👑 FIRST 👑 today on stage! Teresa you are so inspiring and proof that age is just a number, it’s never too late to GO FOR IT! We are so beyond proud of you, all your hard work and discipline has paid off. We love you T! Show Teresa some love 💓💓💓

💪 Have you booked your next Group Fitness Class yet? 🏋️‍♀️If you haven’t, THIS is your sign to jump in and get moving! O...
20/09/2025

💪 Have you booked your next Group Fitness Class yet? 🏋️‍♀️
If you haven’t, THIS is your sign to jump in and get moving! Our classes are fun, energizing, and designed to help you crush your fitness goals! ✨
Whether you’re new or a regular, there’s a class for EVERYONE. Get ready to feel stronger, healthier, and more confident than ever! 🙌
📍 We’re located right here in Narre Warren so no excuses—let’s get fit together! 💥
Tag a friend who NEEDS to join you! 👯‍♀️

Sending a HUGE shoutout to our amazing member 😍and Australian athlete 💚💛 who is competing in the Tokyo 🇯🇵Marathon 🏃‍♀️to...
13/09/2025

Sending a HUGE shoutout to our amazing member 😍and Australian athlete 💚💛 who is competing in the Tokyo 🇯🇵Marathon 🏃‍♀️tomorrow morning.

We will all be cheering you on from our television screens at 7:30am on Sunday morning .

We’ll be loud 📣, you should be so PROUD ! 💛💚

Sending big love ❤️ from our teams at
❣️
❣️
❣️

You’re already a winner in our eyes 😍

Thankyou everyone who showed their support yesterday in honour of RUOK DAY 💛Don’t forget to check in on your mates, not ...
12/09/2025

Thankyou everyone who showed their support yesterday in honour of RUOK DAY 💛

Don’t forget to check in on your mates, not just today but every day! Let’s end the stigma around Mental Illness 💛

We love hearing stories like this from our Fernwood fam! 💖It’s all about the journey, the progress, and the support alon...
12/09/2025

We love hearing stories like this from our Fernwood fam! 💖

It’s all about the journey, the progress, and the support along the way. Ready to start yours? 💪✨

Get in touch to join the Fernwood community today and make your own success story!

Join us this RU Okay DAY!!Thursday September 11th Hosting our Mega FIIT30 classes to celebrate community and raise funds...
09/09/2025

Join us this RU Okay DAY!!
Thursday September 11th

Hosting our Mega FIIT30 classes to celebrate community and raise funds for Beyond Blue. Anyone is allowed to join, simply book in the App or ask our reception staff about it.

It’s easy to focus on what we haven’t done, instead of celebrating just how far we’ve come. This is your reminder that s...
05/09/2025

It’s easy to focus on what we haven’t done, instead of celebrating just how far we’ve come.

This is your reminder that starting over is strength, growth takes time, and you are stronger than you think. 💕

Keep going, you’re doing better than you realise.

Here are 5 simple nutrition habits that boost your energy, mood, strength and recovery. 🌿Save this post and come back to...
29/08/2025

Here are 5 simple nutrition habits that boost your energy, mood, strength and recovery. 🌿

Save this post and come back to it whenever you need a reminder to nourish your body well.


1️⃣ Don’t skip meals, fuel to feel good
Skipping meals can mess with your energy, mood and muscle recovery. Feed your body what it needs, not what diet culture says.

2️⃣ Protein is your bestie
Helps build lean muscle, keeps you full, and supports recovery. Add some to every meal. Think eggs, salmon, tofu, or legumes.

3️⃣ Hydration isn’t optional
Fatigue? Headaches? Cravings? Often, it’s just dehydration. Sip water all day. Herbal teas count too.

4️⃣ Whole foods > quick fixes
Nourish with real, colourful food! Your body knows what to do with it. Smoothies, stir-fries, bowls - keep it simple, not stressful.

5️⃣ Ditch perfection, stay consistent
You don’t need to eat ‘perfectly’. Aim for balance most of the time and enjoy the treat without the guilt.


Want more nutrition tips? ✨
Ask your Fernwood team or check out our Fernwood website health hub.

Spring is nearly here, and just like the season, it’s your reminder to grow, recharge and feel good 🌸Remember that exerc...
27/08/2025

Spring is nearly here, and just like the season, it’s your reminder to grow, recharge and feel good 🌸

Remember that exercise is about so much more than aesthetics. Movement should give you energy. Food should nourish, not punish. And strength, health and self-kindness will always outlast any short-term trend.

So, this season, focus on how you feel, not just how you look. Choose strong. Choose energised. Choose you 💕

🚨COMPETITION ALERT 🚨Go into the draw to win a $500 VISA Gift Card by simply referring any of your friends. Entries open ...
26/08/2025

🚨COMPETITION ALERT 🚨

Go into the draw to win a $500 VISA Gift Card by simply referring any of your friends. Entries open through the link in bio or scanning the QR code.

Open for any current Fernies and if you have any questions please ask at the front reception.

Address

100 Victor Crescent
Melbourne, VIC
3805

Website

Alerts

Be the first to know and let us send you an email when Fernwood Narre Warren posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fernwood Narre Warren:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram