Soul2Sole Melbourne

04/12/2025

End the week feeling a million bucks….. 1 spot left @ 8:30am tomorrow being Friday…. Use the link to book your spot …https://noterro.com/calendars/bookOnlineStepOne/7ec1ac166d2b67f36e2e121df7fc41f4

02/12/2025

One spot left for tomorrow at 12pm (Wednesday). If you’d like to grab it, book here: https://noterro.com/calendars/bookOnlineStepOne/7ec1ac166d2b67f36e2e121df7fc41f4

Grab it before the crazy Christmas rush ….. 👍🏼

Soul2Sole Healthcare

27/10/2025

Feeling a bit “knot” yourself lately? 😣
Tight, sore, or just need a little tension relief between myotherapy or remedial massage sessions? Try these easy at-home tricks 👇

🔹 Sore feet (plantar fasciitis)?
Roll a frozen water bottle under your foot for 5–10 minutes — it cools things down and gently stretches the arch.

🔹 Jaw or face tension (TMJ)?
Use your fingertips to make small, slow circles just in front of your ears and along your cheekbones. Keep it gentle — you’re relaxing the muscle, not wrestling it!

🔹 Tight shoulders or glutes?
Grab a tennis ball, stand against a wall and roll slowly until you find a tender spot. Pause there, breathe, and let the pressure do its thing.

🔹 Forearm strain from typing or scrolling?
Use your opposite thumb to massage from elbow to wrist — firm but comfy, and stay off the bone.

💡 Self-massage should feel good, not bruising!
If the same tight spots keep coming back, it might be your body hinting at a postural or movement issue worth checking out.

What’s your favourite home massage hack? Drop it in the comments 👇

# Melbourne

13/10/2025

Last minute spot avail for tomorrow …@ 1pm

60 minutes

Book by clicking the link below :

https://noterro.com/calendars/bookOnlineStepOne/7ec1ac166d2b67f36e2e121df7fc41f4

30/09/2025

In need of a treatment session ?
1 spot avail for Wednesday 1st October @ 12:15pm

It’s a 45 min session ….

To book:

https://noterro.com/calendars/bookOnlineStepOne/7ec1ac166d2b67f36e2e121df7fc41f4

07/09/2025

We’ve just reached 300 followers! Thank you for continuing support. We could never have made it without each and every one of you. 🙏🤗🎉

07/09/2025

Happy Father’s Day 💙

Today we celebrate all the amazing Dads out there – for your love, strength, and the countless ways you show up every day.

Take a moment to say thank you, to share a long hug, and to let the dads in your life know how much they mean to you.

We also pause to remember and honour the fathers who are no longer with us. Their love, guidance, and memories live on in our hearts always. 💐

Wishing everyone a beautiful Father’s Day filled with love, and gratitude.

06/08/2025

⸻

✨ Last-Minute Opening! ✨
We’ve had a Myotherapy consult spot open up for tomorrow (Thursday) at 11:15am at Soul2Sole Healthcare – Melbourne CBD.

Stiff neck? Sore back? Tight shoulders? Let’s fix that. 💆‍♂️💆‍♀️

📍Level 3, 530 Little Collins Street
🕒 Thursday @ 11:15am
📲 To book, please go to:
https://noterro.com/calendars/bookOnlineStepOne/7ec1ac166d2b67f36e2e121df7fc41f4

Soul2Sole Healthcare

07/07/2025

Need a last-minute tuneup for any eggs and pains or Niggles ? I last minute appointment is available for tomorrow being Tuesday at 11 AM for a 45 minute appointment.
Click the link below to reserve this time .



https://noterro.com/calendars/bookOnlineStepOne/7ec1ac166d2b67f36e2e121df7fc41f4

02/07/2025

Massage Therapy: More Than Just Relaxation

Massage isn’t just a luxury—it’s a powerful way to support your body’s ability to heal, reset, and thrive.

Feeling stressed, run down, or carrying tension? Massage therapy can help:
• Relieve physical and mental stress
• Ease muscle tightness and pain
• Improve circulation and mobility
• Promote deep relaxation and better sleep

The result? You walk out feeling refreshed, re-energized, and ready to take on what’s next.

👉 Book your treatment today and give your body the care it deserves

https://noterro.com/calendars/bookOnlineStepOne/7ec1ac166d2b67f36e2e121df7fc41f4