Evado Studios Hawthorn

15/04/2026

Reactive strength?💪 How can it help your running and weightlifting?

Reactive strength helps you produce more force when running, shortening your ground contact time and making you more efficient. 🙌We test this with pogos and drop jumps on our AXIT force plates to understand how springy you can be.

There are many benefits to being more springy and powerful in the gym and in your own training.

23/03/2026

Introducing our new S&C coach, Daniel! Coming from a background in Rugby League he is keen to meet everyone and help you reach your strength and fitness goals💪

08/01/2026

We are looking forward to seeing all of you back in the studio throughout 2026!! 😆💪

18/12/2025

16/07/2025

Training with purpose starts with knowing your body, and that's where the Elevate Challenge comes in. With a 360 body scan and AxIT testing, we'll get real data on your muscle balance, bone health, hydration, and more. It's not just about sweating, it's about targeted progress.💪
Whether you're coming out of physio, navigating menopause, or chasing performance goals, this challenge gives us the baseline to build a plan that actually works for you.
Track changes, spot red flags early so that you can train smarter not harder!
Ready to measure what matters? This challenge is your next step.

24/06/2025

👐 Manual therapy isn’t just hands-on — it’s evidence-based care!
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Our physios often combine manual therapy with individualised exercise rehab to help you move and feel better.
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Manual therapy may include:
🔹 Joint mobilisation – to improve joint movement
🔹 Soft tissue massage – to reduce tension and pain
🔹 Dry needling – to release muscle trigger points
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Common conditions we treat include: neck & shoulder pain, headaches, low back pain, knee pain, and more.
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💬 Want to know if manual therapy can help you? Chat with one of our physios today!

06/06/2025

This week we were thrilled to host the for 2 evenings of group training. The turnout was spectacular, and the energy level was through the roof! We are extremely happy that our partnership with the club continues to grow, and look forward to many more sessions to come!