Fitness For Her

17/08/2025

A strong community doesn't just happen, it is built.

Through sweat, support and showing up.

This is Fitness For Her. 💪💖

12/08/2025

Happy Wednesday 🩷🩵💛

Watch, follow, and discover more trending content.

05/08/2025

We are on TikTok ladies 🩷

Please show some love and follow us 🙏🏿

.for.her 43 Followers, 69 Following, 86 Likes - Watch awesome short videos created by Fitness For Her

24/02/2025

🌙 Ramadan & Fitness: Empowering Women to Stay Active 🌙

As we enter the blessed month of Ramadan, maintaining a balanced routine is key! At Fitness For Her, we understand that fasting can challenge your energy levels, but staying active can help you maintain strength, flexibility, and well-being throughout the month. Here are some tips to help you stay fit during Ramadan:

1️⃣ Morning Stretch: Start your day with gentle stretching after Suhoor to activate your muscles and improve flexibility.

2️⃣ Post-Iftar Workouts: Light to moderate workouts like yoga, walking, or bodyweight exercises are perfect after Iftar to avoid overexertion.

3️⃣ Hydration is Key: Drink plenty of water between Iftar and Suhoor to stay hydrated. Add electrolytes for flavour and to help keep you hydrated longer and support your workouts.

4️⃣ Listen to Your Body: Pay attention to how you feel, and adjust your workout intensity based on your energy levels.

💪 Let’s stay strong and energised throughout Ramadan! How do you keep active during this sacred month? Share your tips with us below!

14/02/2025

🌸 Sharing the Love Today On Valentine’s Day! 💕

Our love for this incredible community just keeps growing, and to celebrate, we want to invite YOU to bring a friend along for FREE next week! 🏋‍♀️

Valentine’s Day isn’t just about chocolates and flowers—it’s about love in all forms, including self-love and caring for our community! 💖

Today, we’re celebrating by gifting the ultimate act of love: HEALTH & FITNESS! 🌟 Whether you’re sweating it out solo, with a bestie, or with your gym family, every movement is a step toward a stronger, happier YOU.

Tag your gym bestie and spread the love! 💕

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06/02/2025

🌸 Become A Fitness For Her Pink Hero 🌸

Join us from February 16th to February 24th as we wear pink to our workouts and raise funds to help make Zero Deaths from breast cancer a reality 💕

👚 Wear Pink to show your support
💖 Donate at the reception or online at https://fundraise.nbcf.org.au/fundraisers/FITNESSFORHERPINKHEROES

Together, we can turn strength into support and fitness into a force for change! Let’s lift each other up and fight for a future without breast cancer 💪🏽💗

04/02/2025

Fitness For Her is the place I feel strong, the place I feel brave, the place I go when I'm sad, mad or happy.

Gym Fam 🩵 Do you Agree?

06/01/2025

🍫🥒 Chocolate Chip Zucchini Loaf Recipe 🥒🍫

Thank you, Antoinette, for sharing your fresh zucchini from your garden with us!

Who says healthy can't be delicious? This zucchini loaf is the perfect balance of wholesome veggies and indulgent chocolate chips! It’s moist, tender and packed with flavour — the ideal treat for any time of the day 😋

Give it a try and enjoy a slice of this chocolatey goodness! 🍞

Recipe below

✨ Ingredients:
2 medium zucchinis, grated. Squeeze the excess moisture using a clean towel or cheesecloth
2 cups plain flour
½ teaspoon baking soda
½ teaspoon baking powder
1 teaspoon cinnamon
1 teaspoon nutmeg
¼ teaspoon salt
¼ cup shredded coconut
2 large eggs
1 teaspoon vanilla extract
1 teaspoon (honey if you want sweetness)
½ cup chopped nuts (I used pecan nuts)
1 cup Noshu chocolate chips (or more if you love chocolate and not watching calories 🤣)

✨ Instructions:
Preheat your oven to 175°C.

Place baking paper in a loaf pan.

In a large bowl, combine flour, baking soda, baking powder, cinnamon, nutmeg, nuts, 1/2 the choc chips, shredded coconut and salt.

In another bowl, whisk together the eggs and vanilla.

Stir in the grated zucchini, then slowly mix in the dry ingredients until combined.

Fold in the chocolate chips.

Pour the batter into the loaf pan and bake for 45 minutes or until a toothpick comes out clean.

Let it cool in the pan for 10 minutes, then transfer to a wire rack.

😋 Enjoy your cozy slice of chocolatey heaven! 🍞💚

Tip: Freeze individual slices in zip lock bags and place in freezer.