15/07/2025
It's National Diabetes Week this week and to mark the occasion, Bolton Clarke Research Institute Senior Research Fellow Dr Rajna Ogrin has been chatting with Diabetes Victoria about foot health.
If you have diabetes, taking care of your feet is really important. High blood sugar can affect your nerves and blood flow, which means you might not feel injuries and they may take longer to heal. This can lead to serious problems like ulcers or even amputations—but the good news is most of these can be prevented!
Top tips for keeping your feet healthy include:
* Check your feet every day – Look for cuts, blisters, redness, or swelling. Use a mirror or ask someone to help if you can’t see well.
* Wash and dry your feet daily – Especially between your toes. Keep your skin soft with moisturiser (but not between the toes).
* Trim your nails carefully – Or ask a podiatrist to help.
* Wear comfortable shoes and socks – Avoid tight shoes or seams that rub.
* Never walk barefoot – Even at home.
* See a podiatrist regularly – They can spot problems early and help you manage them.
* Get help quickly – If you notice anything unusual, don’t wait.
To hear Rajna's webinar, visit https://www.diabetesvic.org.au/annual-cycle-of-care-looking-after-your-foot-health/
