The Exercise Physiology Group

The Exercise Physiology Group Making your body feel better starts with feeling your body move better!

Making your body feel better starts with feeling your body move better

Call us today on (03) 9029 5590 and we'll tell you if we think we can help you.

Where did it all go wrong? If you're one of the unfortunate athletes that suffered a season-hampering injury in 2025, n...
24/11/2025

Where did it all go wrong? If you're one of the unfortunate athletes that suffered a season-hampering injury in 2025, now is the time to make some changes: And the Off-Season is the perfect place to start!

When transfer is the goal, maybe a little chaos is useful. We all talk about training in general or a particular exerci...
19/11/2025

When transfer is the goal, maybe a little chaos is useful. We all talk about training in general or a particular exercise having a 'functional outcome', but does it really if every repetition we perform is exactly the same? Have you build a robust movement pattern that can account for variations in your environment? Next time you perform a squat or a sit to stand, change it up a bit; alter one foot position, offset the weight, use an unstable surface. Make your system adjust. It might be enough to keep you on your feet next time something unexpected happens. Need some ideas? Shoot us a message or check out our blog(Link in bio).

Address

32 Ellis Street
South Yarra, VIC
3141

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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