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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

The Exercise Physiology Group

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South Yarra, VIC
The Exercise Physiology Group

Making your body feel better starts with feeling your body move better!

Making your body feel better starts with feeling your body move better

Call us today on (03) 9029 5590 and we'll tell you if we think we can help you.

13/05/2025

The Pace Setter is a distant cousin to the Irish Setter. Great to have him on-board to 'crack the whip' in this session despite his propensity to get momentarily distracted.

01/05/2025

Here's a sneak peek into our DNS Group Classes. We run these sessions a few times a week. Get in touch if you want to take your movement efficiency to the next level and reinforce your body against injury, pain and wellbeing disasters (whatever they might be!!)

10/04/2025

Very excited to be working with this legend with the goal to improving his performance in the water. As a 13 year old, Ethan took out the open age, open water Frankston Swim Classic this year and claimed numerous other scalps on his way to representing Victoria in the recent Australian Surf Lifesaving Championships on the Gold Coast. With improvements in Trunk Stability still to come, it's fun to ponder how far the DNS journey will take him. Stay tuned for further updates!

16/02/2025

It's nice to come back to work on a Monday morning to find this message in the inbox! 6 consultations over 5 months guided Matt away from the default movement patterns that were perpetuating his persistent Low Back Pain over several years. He now has the knowledge and skills to keep the pain away without reliance on a practitioner. Another success story for DNS.

21/08/2024

Super excited to be hosting a Dynamic Neuromuscular Stabilization (DNS) A Course at our very own clinic in South Yarra, Melbourne! ⭐🧠

This is your chance to deepen your knowledge, enhance your skills and transform your approach to exercise and rehabilitation.💪🏃

For all the essential details, check out the flyer above
Spaces are limited, so be sure to register soon and elevate your practice to the next level!👆✅

31/08/2023

Here's our excellent Exercise Oncology specialist Molly Lowther popping up at the Asia-Pacific Prostate Cancer Conference presenting her paper on outcomes from a 12-week targeted supervised Exercise Program for patients with Prostate Cancer. This study was facilitated by Molly in collaboration with the Australian Prostate Centre. Exercise plays a significant role in Cancer Treatment and recovery and is widely considered a crucial component in world's best practice for Cancer Survivorship. Molly consults at our clinic on Mondays and Thursdays and runs our bi-weekly Cancer Warriors group specifically for Cancer Survivors and individuals undergoing treatment for all types of Cancer.

14/08/2023

Even as a clinician, I continue to be amazed by the power and simplicity of (DNS). This individual consulted a Physio who took her through a range of ROM testing that flared her up and then incorrectly diagnosed her with bursitis before advising her to take pain killers and anti-inflammatories for a week before bothering him again for an appointment. She followed this up with a GP consultation that delivered a script for Codeine and Diclofenac without any physical examination. Then she spent an hour with me working on re-establishing an ideal breathing pattern to 'calm the farm' and progressing through a series of exercises that restored optimal movement patterns and effective trunk stabilisation. No fancy Kieser equipment that you can't take home with you, no passive hands-on treatment, no drugs. Just the floor, a pillow and the DNS framework. Gold!!!

28/06/2023

Always nice to have your work validated. There is a special kind of satisfaction that comes with your client getting back to enjoying the activity that was responsible for the injury in the first place. In this case it was downhill skiing resulting in an ACL rupture and subsequent knee reco. The psychological side of an injury is something that is often overlooked in the rehab process in favour of the tangible physical aspect. A quality rehab process gives equal weight to both aspects and recognizes their interdependence.

15/08/2022

The feet are a 'window' to function . . . . . . . or dysfunction. Take a guess as to which side of the body this individual's persistent back pain was localised. If you have sought advice for lower back pain and the practitioner didn't ask you to take your shoes off, maybe you should seek a second opinion.

03/08/2022

Hip mobility can be an incredibly important and overlooked area that can help in an athletes return to play. Imbalances through the gluteal and adductor region can lead to hip instability, and in this athletes case, patellar tracking issues.
Here we use the shin box to determine any imbalances between the left and right hip internal rotators and external rotators.

29/07/2022

EPs Ryan and Lauren working with VFLW player Mietta to analyse her squat. Force plates provide a great measure of distribution of force through the feet, which along with the posture screen help us to break down a squat into its different elements. Harder to see from the front, Mietta is quite bent over and unable to make it to parallel. Further investigation revealed poor ankle mobility (there’s also a history of calf strain), which we are now working on.

11/07/2022

Some of the more energetic members of our functional ageing programme spending a bit of quality time with the rope! 😂

Our functional ageing small group sessions include a mix of strength, balance, motor control and cognitive challenges to build physical and cognitive resilience into older age.

Address

South Yarra, VIC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.theepgroup.com.au/

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