Dr Rachel Natoli Osteopath

16/06/2023

If you are experiencing chest tightness or mid-back pain during pregnancy, this video is for you!

15/06/2023

14/06/2023

Newborns are heavy! While 3.5kg might not seem like a lot initially, carrying your baby around all day (feeding and cuddles) can cause tension and tightness in your mid back and arms! Strengthening is important to help offset this increase in demand. You can learn more on how to help your body recover and prepare for return to exercise postpartum at https://programs.pregnantathlete.com.au/pages/home-page

05/06/2023

As clinicians we hear all too frequently the confusion many new mamas have with pelvic floor and core exercises… so we wanted to help and empower you on your postpartum recovery!

Free Pelvic Floor Progressions Downloadable PDF for you 👉https://programs.pregnantathlete.com.au/courses/postpartumcorepelvicfloor

02/06/2023

Breastfeeding, carrying and settling bub may cause pain and tightness in your mid-back. Strengthening these muscles works to optimise posture and reduce postpartum mid-back pain.

Learn more 👉 https://programs.pregnantathlete.com.au/pages/home-page

31/05/2023

Early postpartum hip mobility to help with everyday movements as a new mum👩‍🍼

30/05/2023

Strengthening your hamstrings in a lengthened position can help your body adapt to postural and pelvic changes during pregnancy! If you’re getting back pain or SIJ pain, this could be a great exercise to include in your rehab.

Programs 👉 https://programs.pregnantathlete.com.au/pages/home-page

29/05/2023

Did you know your pelvic floor muscles co-contract with the deepest layer of your core? When contracted together, these muscle improve support to your low back and pelvis.

Programs 👉 https://programs.pregnantathlete.com.au/pages/home-page