Rennie Health Centres

02/04/2021

Happy Easter Everyone! 🐣 What a year it has been and still continues to be! Make sure you take time for yourselves to rest. Big Hugs from us! Agi and Neal ###

02/03/2021

Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence? Murat Dalkilinç investigates the hidden risks of sitting down. [Directed by Oxbow ...

15/02/2021

So, what type of rest/rests are you in desperate need of?

Are you getting your seven or eight hours of sleep a night — yet you still feel exhausted? Here’s why that could be happening, according to physician Saundra Dalton-Smith.

02/02/2021

Good info and good reminder.

As of 2016, of the 7 billion people on Earth, roughly 6 billion own a cellphone. So what are these popular gadgets doing to your body and brain? AsapSCIENCE investigates.

24/12/2020

Merry Christmas Everyone! This has been a strange year so, if you can, hold your family and friends just a little bit extra tighter! If you cannot catch up, use Skype, Zoom, Viber... anything that allows you to see each other! Make sure you’re kind to yourself as well and have a bit of rest time! We’ll walk our talk too so I’ve blocked Dr Neal off till the end of January. He really needs some time out. All the best to you all! Looking forward to catching up in the new year! Big Hugs! Agi and Neal 🎄😊 xx