M3 Coaching

05/10/2021

04/10/2021

With the opening of .williamstown incoming, will slowly move over into a more mental health motivation/mentoring/life coaching approach.
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Focus first and foremost will be with the opening of the fitness studio but in time M3 Coaching will be back slightly tweaked and rebranded but still with the same goal of helping people 🙏💪

29/09/2021

It's good to be back 💪💪

25/09/2021

OUTDOOR TRAINING IS BACK!
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Monday onwards - still currently 2 on 1 but looking like 5 on 1 any day now :)
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DM to book yourself in now 🙏💪

05/09/2021

Still just virtuals for now but hopefully outdoors is only a couple weeks away!
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If you're struggling to get back on track or have gained a few dreaded covid kilos please reach out for info on the fun, effective and safe virtual sessions I'm currently running.
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Stay active and stay healthy 🙏💪

01/09/2021

Appreciation post!
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To say the last 18 months has been scary and a challenge would be an understatement, although there would have been many more sleepless nights had my business collapsed entirely, so to everyone who's continued on and supported me during these difficult times I am very grateful and truly appreciate it 🙏🙏

29/08/2021

All starts with the physical activity and exercise, if you're stuck in a rut throughout this current lockdown or need some help getting off the couch please reach out to get involved in the current sessions 🙏💪

15/08/2021

TIPS ON HOW TO MAKE VIRTUALS MORE ENJOYABLE!

- Take your device and equipment to a park, setting up outside in the fresh air so you're out of the house (remember you can train outside on your own or with a friend, just can't run PT or classes)

- Set up an area to train that is seperate to where you work, rest, eat. Will seperate the energy dynamics so you feel like you are getting away from the day to exercise.

- Eat well and drink plenty of water, like most things you will feel better exercising when you are well fed and hydrated.

- Positive attitude! As much as they may not be your preferred methods of training staying positive and positive reinforcement with what you are able to do can shift the experience rather than dreading it.

- Join a class where they make the classes different each time, challenging, creative and that you enjoy the actual session

Staying active and exercising lockdowns can be the ENTIRE difference in whether your mental health suffers or flourishes, keep moving! 💪

04/08/2021

Ladies absolutely smashed this tough workout this morning !
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Can't beat the feeling after a great workout 💪😈

24/07/2021

is back this coming Monday!
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Offering:
Programming
Virtual training
Outdoor training
Indoor training
(All restrictions dependent)
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As always will adapt services dependent on easing of restrictions but will ensure everyone stays active and as healthy as ever, lockdowns won't stop us 🙏🔥💪

18/07/2021

won't be running virtuals this time round.
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Will eagerly be awaiting until outdoor sessions or gym sessions are allowed back then it's back to work 💪
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If lockdown 5.0 is abit much feel free to reach out though, stay safe and healthy 🙏🙏

20/06/2021

Back to the gym we go 💪
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Full weeks back in swing offering all ranges of services:
Indoor PT & Classes
Outdoors (weather dependent)
Virtual training
Programming
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Now is the best time to get your health and fitness on track

14/06/2021

M3 Coaching is back - outdoors at Boeing reserve Strathmore for now and hopefully just a short way till indoor sessions too!
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Will be running outdoor group sessions and PT from tomorrow onwards at Boeing reserve, see you all soon 💪

06/06/2021

VIRTUAL SESSIONS! Extended lockdowns mean continuation of virtual sessions, luckily these sessions are still effective, challenging, fun and engaging.
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Classes will run Monday through to Thursday 7.45am, 12.15pm and 5.45pm everyday.
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Stay active and stay healthy 💪💪

30/05/2021

Back to virtuals we go! 💪
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will be running virtuals all week to keep your momentum going, your motivation high and your sanity in check haha
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Will be running morning, afternoon and evening classes, if you are interested please just DM me for info
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Stay safe and active 🙏