Adele's Holistics

30/04/2025

18/04/2025

INTUITIVE REMEDIAL MASSAGE

Based on a physical assessment and utilising a range of bodywork techniques and tools like myofascial cupping, manual lymphatic drainage and aromatherapy (to just name a few) will work energetically with you providing stress, pain and emotional relief on a physical, mental and spiritual level.

Adele is a registered provider through all major health funds and has HICAPS available in clinic so you can claim on the spot…making self care even easier!!

16/04/2025

Committed to nurturing women’s wellness through holistic healing self care rituals.

Harnessing the power of mindful practices to rejuvenate the body, calm the mind and uplift the spirit. 👐

25/01/2023

Hello lovelies 👋

✨Hope you all had a great start to the New year✨

Not long now until baby #2 arrives! This pregnancy has been a-bit different to the first, having to close clinic earlier then I wanted was a little difficult but was definitely needed.

I’ll be returning from Maternity leave (hopefully) mid May/June 2023 to allow for rest, recovery and adjustment to new life with 2 😌

For now, take care and I look forward to announcing bubs arrival.

P.S if you need any recommendations for a remedial therapist please let me know, I’ll be happy to refer.

With love & light,

Adele x x

12/10/2022

BLUE LIGHT 415nm (pe*******on up to 1mm)

✨Anti-bacterial
This blemish fighting blue light destroys the bacteria which causes acne and helps in the prevention of breakouts.

Applied in combination with the RED & Near Infrared (NIR) light, 💙❤️💛the Dermalux flex MD treatment offers enhanced results for acne and is excellent as a post treatment procedure to help minimise breakouts and reduce redness.

✨A powerful, medical grade skin healing device

11/08/2022

✨Starting your skin healing journey with this magical plus oil will address any underlying blockages enhances your skins natural oil quality.

This will provide you with a minimum of 5,000mg of Omega 6 and 5,000mg of Omega 3 per tablespoon …. Giving you a total of 10,000mg of quality EFA’s per day! 🙋‍♀️

Absolutely anyones skin can benefit from this EFA oil, but in particular:
- Acne, Cystic acne
- Blackheads and congestion
- Eczema
- Other inflammatory skin conditions
- Sensitive and itchy skin
- Very dry skin and dehydrated skin

Bestow Beauty Plus Oil is consumed raw (cold) and mixed with food for easy absorption, providing nourishment, health and radiance deep within the skin cells layers.

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*Ingredients: organic cold pressed flaxseed, safflower oil, h**p, coconut, evening primrose and blackcurrant seed oils.*

🥄A spoonful a day (a teaspoon for children) keeps the bad skin away!

Ask your therapist for more details…

11/08/2022

✨Let’s talk EFA’s (Essential Fatty Acids) ….

EFA’s are responsible for oil regulation, a deficiency can present as either oily or even dry skin, skin congestion, acne, cystic acne, eczema and dermatitis and will contribute to premature ageing! It will also show through brittle nails and dry hair.

Most people will be deficient in this without even knowing and EFA deficiencies are the most common cause of skin problems. 😲

13/07/2022

✨What’s under the cosy pregnancy massage bed sheets?

Pillows and bolsters for a comfortable, safe and soothing SIDE-LYING (fetal) position🤰

This position offers a number of positive physical and psychological benefits for both mum and bub throughout all trimesters of pregnancy. It props the lower back muscles into a relaxed state and gently lengthens the spine, reducing the effects of lumbar pain whilst supporting the abdomen. It also reduces strain on uterine ligaments and prevents increase in sinus pressure.

So what does side-lying massage look like?
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- The client will begin side lying placing their head on a firm pillow. This will keep head and neck in alignment.

- The client will then be given a small wedged shape pillow to put under the belly bump to support growing uterus and prevent twisting and straining of the uterine ligaments and lumbar spine.

- Next, a firm pillow will be placed between legs at a 90degree angle. This allows the pelvis to stay in alignment, reduces pressure on lumbar spine and provides legs with even blood flow.

- Finally, a small towel bolster will be placed under upper arm to support breast area and prevent rotation of the shoulders.

Pregnancy is always a full body massage with a focus on particular areas of discomfort.

Regularly taking this massage experience to enjoy some quality YOU time while connecting with baby through the breath and relaxation will help guide and support you through to labour and birth. 🤱

08/07/2022

✨CAT/COW STRETCH✨

Or Chakravakasana is a yoga pose that helps improve posture and balance through pelvic tilting.

🤰During pregnancy, this pose helps relieve the weight of the baby off your back. It also keeps pelvic joints loose and is an excellent way to get your baby into the optimal birthing position.

- Carefully get down on all fours on a yoga mat. Slowly arch your back up and tilt your pelvis down, like an angry (cat). Hold for 5-10 seconds.

Then release and allow your belly to drop back down (cow) and hold for 5-10 seconds.

Continue this cat-cow flow as a rocking motion for 10-20 reps.

The benefits of using synchronised breath movements will also help you relax and ease some of the day's stress.

ENJOY

01/06/2022

✨Caesarean Healing with Massage✨

There are many variations with a caesarean birth and the recovery is vastly different to a woman who has given birth naturally. A caesarean is always major abdominal surgery, therefore the need for nurturing and support postpartum are essential in enhancing healing and recovery.

Scar tissue develops internally and may adhere to other tissues creating adhesions. These bands of scar tissue can tighten and constrain internal tissues. It is most common in the colon, ovaries or between the bladder and uterus and can cause pelvic and back pain during long term recovery.

As scar tissue forms slowly, regularly massage encourages it to form flatter and have a less raised appearance while also reducing inflammation.

Adele is a certified Postnatal massage specialist and can safely and effectively perform the scar healing techniques once the sutures are removed, scar is closed and a medical clearance is obtained.

During your fourth trimester consult, I will also teach you how to self massage at home to help aid in the recovery and guide you to find connection through the process.
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