Sara Green Health Coach

Sara Green Health Coach I help women feel good in their bodies. Calm, lasting habits for energy, confidence, peace with food, and weight loss. Perimenopause and menopause suport.

Nervous system regulation. Mindset. We start where you are. No all-or-nothing. No diets. No guilt.

21/04/2026

This is more than a wellness retreat. It’s a sanctuary.
Every detail is curated for your rest and restoration.
Join us.

Saturday May 2
10-4
Brighton

DM me and I’ll send you all the details 🤍

Sharing a recent book review and remembering the pinch me moment when my book, The Gifts From Losing You, was right next...
18/04/2026

Sharing a recent book review and remembering the pinch me moment when my book, The Gifts From Losing You, was right next to ’s in the bookstore!!

“You made a grown man cry. Your book is an incredible gift to the world. Your writing, you really put it all out there and it is beyond brilliant. The title of the book alone is masterful. This gift has made our universe a better place from the wonderful energy and magnificent strength you provide. I am absolutely floored. Stay strong. Thank you for sharing your strength, your heart, and your energy.”

Wow!! What a beautiful review. Thank you 🙏🏻
I am always grateful to hear from readers and appreciate them sharing how much the book has moved them.
Knowing it is helping others in their own life experiences means a lot 💜

18/04/2026

Register for my wellness retreat on Saturday May 2 and you could receive a blissful Skin Boutique Experience facial.

In just one hour, enjoy the perfect blend of indulgence and results. Relax with a rejuvenating Healite LED treatment paired with a soothing scalp massage. Brighten and renew your skin with our radiance-boosting peel, followed by a deeply hydrating mask. While the magic happens, drift away with a luxurious neck and shoulder massage. Pure bliss for your skin and soul!

Valued at $220.

DM TO REGISTER FOR THE RETREAT
The facial will be given away on the day.
Thanks so much to for your generosity - I can’t wait to see who the lucky guest is 🤍

No one ever says, “I wish I didn’t go for a swim.”I always feel better after. I can feel my cells soak up the salt water...
08/04/2026

No one ever says, “I wish I didn’t go for a swim.”
I always feel better after.
I can feel my cells soak up the salt water medicine.
My breath deepens, my mind clears, the waves hold what I don’t have words for.
A floating meditation.
I come here again and again.
And when it’s time to get out, I always remind myself that I can get back in tomorrow.

Can you spot me in the last photo?

Where is your happy place?
DM me or share in the comments.



05/04/2026

Beautiful Easter salad ingredients.

04/04/2026

WELLNESS RETREAT

SATURDAY MAY 2
10:00 - 4:00
Brighton, Melbourne

Step away for a few hours and return to yourself.

This is a space where calm replaces overwhelm and every moment is an invitation to slow down and reconnect within.

Come by yourself or register with a friend.

A reset for your mind, body, and soul.

Be part of something special.
Small group.
Relaxation guaranteed.

To join us, DM me your email and I’ll send you the details🤍

03/04/2026

Looking back to a book photo shoot with in Brooklyn, NY.

It’s been 5 years since I published The Gifts From Losing You.

It’s intention (to honor Patrick), message (endless love), and inspiration (to give others hope that it is possible to still find meaning and joy in life after life altering loss) are timeless. 💚

It’s not about resolutions that fade. It’s about where you consciously choose to invest your precious energy. Here are t...
02/01/2026

It’s not about resolutions that fade.
It’s about where you consciously choose to invest your precious energy.

Here are the ways I will nourish and expend my energy in 2026.
I’d love to hear yours 🤎

1. Being by and in the ocean
2. Meditation
3. Walking outside
4. Eating whole foods
5. Moving my body in ways that build strength, promote longevity, and calm my mind
6. My work with my health coaching clients that I love so much that it doesn’t feel like work
7. Launching my new business HerEscapes ()
Luxury Wellness Retreats For Women
Please follow and share - we are planning the ultimate restorative escapes - more details coming soon
8. Relationships with family & friends, having fun
9. Teaching more in person and virtual group classes
10. Writing - it always helps me settle and soothe emotions
11. Infrared sauna, my favorite benefit is how much it calms my nervous system
12. Through my book, The Gifts From Losing You, I will continue Patrick’s legacy and provide a comforting and loving place for those navigating loss and grief
13. Sunshine
14. Cooking delicious and nutritious meals for those I love - this is one of my love languages

Address

Melbourne, VIC

Website

Alerts

Be the first to know and let us send you an email when Sara Green Health Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sara Green Health Coach:

Shortcuts

Featured

Share

Category