http://www.saragreenhealthcoach.com/

Sara Green Health Coach, Melbourne (2025)

18/09/2025

I am excited and honored to announce that I have joined the wellness team in Cleveland. 💚

I have know Cara for 10+ years as a friend, client, and collaborator.

I feel very blessed to work alongside Cara and her team of talented holistic practitioners.

I am grateful to be able to continue my work between countries which was my goal when moving back to Australia.
I will be seeing clients virtually.

Hi, my name is Sara Green and I am thrilled to be joining the Jade team.

I am a wellness expert and health coach certified through the Institute for Integrative Nutrition in New York.

I have a background as a registered nurse and a private chef.
I am also a published author, my book is called The Gifts From Losing You.
In my 11 years+ as a health coach, I have helped people transform their lives through private coaching, wellness retreats, group classes, corporate offerings, and guest speaking.

HOW TO KNOW IF YOU WOULD BENEFIT FROM HEALTH COACHING
• Do you need some extra support with your health goals?
• Are you tired all the time?
• Would you like to eat healthier but get confused by all the contradictory information about what to eat?
• Do you struggle to manage sugar cravings?
• Do you need advice on simple and healthy meals to cook?
• Do you find it hard to make the time for self-care?
• Is it difficult for you to be consistent with exercise?
• Are you looking for support with perimenopause/menopause?
• Could you use some recommendations for better sleep?
• Have you bounced around with different diets to manage your weight and would you like to lose weight in a self-loving, healthy, and sustainable way?
• Would you benefit from some gentle motivation and accountability?
• Do you need help managing your stress and anxiety?
• Do you need support navigating loss and grief? Grief comes in many forms, and it can feel lonely trying to adapt and cope with life-altering loss
You don’t have to figure this out on your own, I am here to help you.

01/07/2025

“I have only wonderful and beautiful things to say about my coaching experience with Sara Green.

I am in my mid 60’s and had been just over 200 pounds for at least the last 10 years.
I could control so much in my life, but couldn’t control my eating.

I tried diets, only to fail after 3 days. I tried diet groups, diet coaches, I took expensive classes, but none of their approaches ever “clicked” with me.

What I wanted was to heal my inflammation through thoughtful eating, learn how to deal with cravings, do better food prep, lose weight and establish new good habits.

Sara reviewed my food journal, tweaked some of the foods, added new foods, and provided new recipes. However her positive affirmation was what I needed the most.

Sara kept me thinking about the next good thing I could do for myself.

Sara kept me motivated and 20 pounds melted off.

I continue to make some of Sara’s recipes. I continue to prepare and eat healthy meals. I cook and eat healthy for myself regardless of if my husband is interested in my food. I still struggle with overeating when I feel mentally/emotionally empty.

I would love to package Sara and keep her in my pocket for those afternoons when I am tired or bored or stressed or lonely. She became a friend who I looked to as being very wise and would listen to my heart and soothe me.”

Signed M.

Thank you, M, for your beautiful words 💜

Are you ready to feel better?
PM to chat about how I can help you.
saragreenhealthcoach.com

26/06/2025

WE are the luckiest.

6 years since you bravely crossed over.

I am so deeply sad and so deeply lucky at the same time.

Lucky you chose us.

Lucky to be your mum.

Lucky to love you.

Lucky to be loved by you.

Lucky for our connection that has transcended lifetimes.

Lucky to be one of your closest confidantes.

Lucky to feel your hugs.

Lucky to watch you be a loving son, brother, grandson, nephew, cousin, partner, and friend.

Lucky to be the five of us.

The luckiest. 💚💜💔

23/06/2025

I am lucky enough to be able to call two places home - Australia and America.
Being able to work between countries is my dream and it’s happening!
In my recent trip to Cleveland I taught my beloved Soul Circle.
The class sold out.
20 lovely ladies who have supported so many of my offerings over the years came together and it was pure magic.
I shared my insights about how it feels to be truly present and connected to the people and moments in your life.
There were so many meaningful and inspirational stories and feelings shared within our circle.
The energy in the room was so strong and palpable.
It was a joy to teach and I’m so grateful to everyone who attended. 💜
Sincere thanks to Cara for welcoming us into her beautiful space.

I am now offering Soul Circle in Melbourne and Sydney.

Soul Circle is my creation and I love teaching it.
I love bringing women together in circle.
I love connecting good people to other good people.
Soul Circle is a total relaxation experience.
It is 3 parts.
A guided meditation, wellness workshop, and yoga nidra. It includes sound healing, inspirational readings, and music.
It is soothing, calming, nourishing, and restful.
No meditation or yoga nidra experience is required. I guide you every step of the way.
Yoga nidra is done laying down, there is no movement.
You float away and you leave feeling restored and inspired.

🌷MELBOURNE AND SYDNEY: DM me to book a Soul Circle.
You can gather a group for a private class for your friends, mothers group, book club, card group, walking friends, hens day, birthday celebration, holiday party, retirement party, baby shower, girls weekend etc
I also love to guest teach at retreats and corporate wellness days.
🌷I’m looking for locations/spaces I can rent for my classes. Please DM if you know of any spaces that are 50-100 sqm. It could be a retail space or a private space in your home. Bathroom and adequate parking required.
I’m so excited to share Soul Circle with my Australian community.

21/05/2025

This one is for all of us.
Keep going 💜

12/05/2025

I can help you identify and establish a consistent routine with healthy habits that feel good to you. They can be simple and don’t need to take a lot of time.
Make some small changes and you will feel the benefits.

Here are some of my faves:

1. Being near water

2. Infrared Sauna .au

3. LED face mask

4. Magnesium and Collagen from are the best. I use a lot of her supplements daily including the hair products (this scalp massager is 👌)

5. Organic skincare by . The Silver Ear Milky Mushroom and Hyaluronic Acid mask and cleansing oil are deeply hydrating and nourishing and I also love the cleansing balm. Kora Organics is

6. (I had to add another( Tongue Scraper and Oil Pulling with coconut oil

What’s one thing you would like to be more consistent with?
Are you ready?
I’m here
XO

saragreenhealthcoach.com

03/05/2025

I have a very challenging week ahead with my birthday and Mother’s Day within days of each other and I’m already feeling it, it’s building.

I’m not sharing this for likes or comments, more to say that it’s okay to give yourself what you need.

This is a lonely path and I have learned what I need to do and not do to
get through.

I turn to things that are grounding and soothing:

Cooking, meditation, nature, crying, writing, sunshine, movement that feels good in my body, tea, deep breaths, gentle self talk, music, quiet, beach walks, infrared sauna, simplicity, a lighter schedule, rest, early nights, gardening, my close people around me, and connection to Patrick.

This morning I am cooking. These aromats gently simmering on the stove (lemon, orange, clove, and cinnamon) feel grounding and soothing and make the house smell amazing.

Trying to find the glimmers, always☀️

28/04/2025

In a session with me we talk about so much more than what to eat or how to lose weight.

We dive in to the thoughts you think, the words you say to yourself, and the way you feel in your own skin.

Start today with small shifts:
Say one nice thing to yourself.
Thank your body for all it does for you.
Choose compassion over criticism.
⠀
Mindset is the foundation.
Self-talk is the practice.
Body love is the result.
⠀
You can do it.

I am here and ready to help you believe it 🤍

Learn more here:
saragreenhealthcoach.com

21/04/2025

WHAT IS THE 10 DAY HEALTH RESET?

In my 11 years as a health coach, I have identified some of the most common challenges discussed in my client sessions and created a program for you.

This thoughtfully curated wellness package shares my most manageable and sustainable diet and lifestyle recommendations to help you transform your health and connection to Self in just 10 days!

RESET TOPICS

DAY ONE: HEALTHY EATING
DAY TWO: MOVEMENT THAT FEELS GOOD
DAY THREE: MINDSET MASTERY
DAY FOUR: RESTFUL SLEEP
DAY FIVE: CULTIVATING SELF LOVE
DAY SIX: NERVOUS SYSTEM REGULATION
DAY SEVEN: HORMONE BALANCE - PERIMENOPAUSE AND MENOPAUSE
DAY EIGHT: MINDFULNESS AND SPIRITUAL PRACTICE
DAY NINE: COMMUNITY, CONNECTION, AND BELONGING
DAY TEN: FULFILLING DAILY PURPOSE

WHO IS THE RESET FOR?

If you would like to work with me, I would love to have you.

If you want to feel better than you do and are tired of saying you will start to be healthier one day, now is your time.

If you are feeling a little unmotivated and know you would benefit from support that will give you the kickstart you need, this reset is for you.

If you struggle to stay consistent with healthy habits, this is will give you accountability in a comfortable way.

If you already have a wellness routine but would like to refine it and get some fresh ideas, this is your chance.

If you love learning in group situations, join us.

Both my Australian and USA communities are welcome to participate 🇦🇺 + 🇺🇸

MORE IN COMMENTS

29/03/2025

“Sara Green is here to show you how to live an authentic and aligned life while weathering difficult life transitions.
She will be your ray of sunshine through the clouds, and she will also sit with you in the rain for just the right amount of time until she shows you how to get up and keep going.
She will show you how to be resilient because she has been and continues to be so... She is extending her hand to hold as you walk home to yourself on the long, windy, sometimes bumpy road.
She is like a sister, mum, and spiritual muse all in one. She feels like a cosy blanket when you need it most.”

Danielle 💛

Thank you, Danielle, for putting the essence of my work into words so beautifully.

28/03/2025

Do you need someone to guide you and support you to integrate consistent and sustainable healthy habits in a manageable way?

I am a wellness expert with 25+ years in the health industry.
I worked as a Registered Nurse for 10+ years, then shifted to entrepreneurship and running my own businesses - first as a Private Chef for 5 years then as a health coach, retreat leader, speaker, community builder, and group class facilitator for the last 11 years and counting.
I am also a published author.
I work between Australia and the USA - you can live anywhere and receive my support ✨

The experience I offer you is infused with deep knowledge and care and my intention is to set my clients up for transformation and the best possible outcome.

My offerings focus on all areas of your life because nutrition comes in many forms from what you eat, to how you move your body, talk to yourself, sleep, manage stress, deal with challenging relationships, love yourself, accept your body and its changes (I help women in perimenopause and menopause), engage in community, be with your emotions, release limiting beliefs, connect to nature, allow yourself to rest, make time for fun, commit to a spiritual practice of your choosing, prioritize calming your nervous system, explore creativity, and ensure your daily purpose is fulfilling.

If this sounds like something you need, let’s talk 🥰

Or if you know someone who is trying to navigate life and its challenges, please share this post.

saragreenhealthcoach.com
PM FOR MORE INFO 🧡

12/03/2025

Let’s do this 💛

Book your appointment or a complimentary discovery call if you have questions.

Sessions are virtual so you can live anywhere 🌎

PM or contact me at
saragreenhealthcoach.com

Sara Green Health Coach

18/09/2025

01/07/2025

26/06/2025

23/06/2025

21/05/2025

12/05/2025

03/05/2025

28/04/2025

21/04/2025

29/03/2025

28/03/2025

12/03/2025

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