http://www.saragreenhealthcoach.com/

Sara Green Health Coach, Melbourne (2026)

07/01/2026

EMBRACING WINTER - SHIFTING YOUR MINDSET FROM RESISTANCE TO PRESENCE

Winter and all that it brings with the gray and cold can be emotionally and mentally challenging.

In this class I will give you tips to shift your mindset about winter so that you can approach the next couple of months with more ease and less resistance.

DATE: SUNDAY JANUARY 25TH

TIME: 7:30PM - 8:30PM EST
6:30PM - 7:30PM CT
4:30PM - 5:30PM PST

CLASS INCLUDES:

•Brief introduction related to the class theme
•Inspiration card draw
•Guided meditation
•Journal time with personal mantra creation
•Yoga Nidra with Sound Bath
•A calming playlist
•Inspirational readings
•Relaxation guaranteed
•Possibly even a sleep
•You can have your camera on or off
•Find a quiet spot in your home where you won’t be interrupted and let yourself receive the rest

COST: $25

HOW TO REGISTER: Please DM me

THIS CLASS IS FOR:
Anyone who is craving rest and/or needs some support with winter mindset.

Please share this offering with anyone you know who needs it.
They can live anywhere in the US. In my December class people were located across 3 time zones, how cool!

•No meditation or yoga nidra experience is required - I will guide you through it all.
•Yoga nidra is done laying down, there is no movement.
Yoga nidra means “yogic sleep”. The body, mind, and nervous system move into a deep state of conscious relaxation and tranquility, the effects mimic what happens when we enter a deep sleep. Half an hour of yoga nidra is equivalent to 2 hours sleep - that’s how restorative it is. You will lay in stillness as I guide you through with peaceful music playing.

All are welcome, come float away with us.
Let’s slow it all down and get cozy.

yoganidra

02/01/2026

It’s not about resolutions that fade.
It’s about where you consciously choose to invest your precious energy.

Here are the ways I will nourish and expend my energy in 2026.
I’d love to hear yours 🤎

1. Being by and in the ocean
2. Meditation
3. Walking outside
4. Eating whole foods
5. Moving my body in ways that build strength, promote longevity, and calm my mind
6. My work with my health coaching clients that I love so much that it doesn’t feel like work
7. Launching my new business HerEscapes ()
Luxury Wellness Retreats For Women
Please follow and share - we are planning the ultimate restorative escapes - more details coming soon
8. Relationships with family & friends, having fun
9. Teaching more in person and virtual group classes
10. Writing - it always helps me settle and soothe emotions
11. Infrared sauna, my favorite benefit is how much it calms my nervous system
12. Through my book, The Gifts From Losing You, I will continue Patrick’s legacy and provide a comforting and loving place for those navigating loss and grief
13. Sunshine
14. Cooking delicious and nutritious meals for those I love - this is one of my love languages

21/12/2025

Hi Friends,

I have exciting news to share.

Something very special is coming…..

Together with Laura Engele, HerEscapes, is in its early stages of manifestation.

What is HerEscapes?

Our purpose is to intentionally curate unforgettable luxury travel experiences where women can nourish their mind, body, and soul while exploring beautiful locations and deepening their connection to themselves and each other.

Our mission is to bring together women who love travel, wellness, and personal growth through intentional luxury retreats that inspire rest, connection, and joy.

Our vision is to become the go-to retreat brand for women seeking meaningful travel experiences built on nourishment, wellness, friendship, and fun.

Our values:

• Wellness: Mind-body practices that support holistic health.
• Connection: Cultivating meaningful relationships among women who share passions for travel and self-care.
• Adventure: Curated travel experiences that feel both exciting and luxurious.
• Nourishment: Delicious food, rest, and rejuvenation—inside and out.
• Luxury: High-quality spaces, comfort, beauty, and premium service.
• Authenticity: Creating a safe, supportive environment where women can be themselves.

Who is HerEscapes for?

HerEscapes is for women who:

• Love travel and new experiences
• Have an interest in wellness, yoga, mindfulness, self-care
• Seek meaningful connection with other like-minded women
• Enjoy boutique, luxury experiences
• Want to step away from responsibility and feel cared for
• Value premium, well-organized offerings

To help us create the ultimate restorative experience for you, we need your help.

DM with your email address to fill out the HerEscapes survey and stay up to date with details about the HerEscapes launch that you won’t want to miss!!

We truly value your thoughts and suggestions.

More to come.

Warmly,

Laura and Sara

XOXO

P.S. I took the photo above while in Lake Como, maybe HerEscapes needs to venture to Italy??!!

21/12/2025

Hi Friends,

I have exciting news to share.

Something very special is coming…..

Together with Laura Engele, HerEscapes, is in its early stages of manifestation.

What is HerEscapes?

Our purpose is to intentionally curate unforgettable luxury travel experiences where women can nourish their mind, body, and soul while exploring beautiful locations and deepening their connection to themselves and each other.

Our mission is to bring together women who love travel, wellness, and personal growth through intentional luxury retreats that inspire rest, connection, and joy.

Our vision is to become the go-to retreat brand for women seeking meaningful travel experiences built on nourishment, wellness, friendship, and fun.

Our values:

• Wellness: Mind-body practices that support holistic health.
• Connection: Cultivating meaningful relationships among women who share passions for travel and self-care.
• Adventure: Curated travel experiences that feel both exciting and luxurious.
• Nourishment: Delicious food, rest, and rejuvenation—inside and out.
• Luxury: High-quality spaces, comfort, beauty, and premium service.
• Authenticity: Creating a safe, supportive environment where women can be themselves.

Who is HerEscapes for?

HerEscapes is for women who:

• Love travel and new experiences
• Have an interest in wellness, yoga, mindfulness, self-care
• Seek meaningful connection with other like-minded women
• Enjoy boutique, luxury experiences
• Want to step away from responsibility and feel cared for
• Value premium, well-organized offerings

To help us create the ultimate restorative experience for you, we need your help.

DM with your email address to fill out a brief survey about HerEscapes and stay up to date with all the details of the HerEscapes launch that you won’t want to miss!!

We truly value your thoughts and suggestions.

More to come.

Warmly,

Laura and Sara

XOXO

P.S. I took the photo above while in Lake Como, maybe HerEscapes needs to venture to Italy??!!

21/12/2025

Hi Friends,

I have exciting news to share.

Something very special is coming…..

Together with Laura Engele, HerEscapes, is in its early stages of manifestation.

What is HerEscapes?

Our purpose is to intentionally curate unforgettable luxury travel experiences where women can nourish their mind, body, and soul while exploring beautiful locations and deepening their connection to themselves and each other.

Our mission is to bring together women who love travel, wellness, and personal growth through intentional luxury retreats that inspire rest, connection, and joy.

Our vision is to become the go-to retreat brand for women seeking meaningful travel experiences built on nourishment, wellness, friendship, and fun.

Our values:

• Wellness: Mind-body practices that support holistic health.
• Connection: Cultivating meaningful relationships among women who share passions for travel and self-care.
• Adventure: Curated travel experiences that feel both exciting and luxurious.
• Nourishment: Delicious food, rest, and rejuvenation—inside and out.
• Luxury: High-quality spaces, comfort, beauty, and premium service.
• Authenticity: Creating a safe, supportive environment where women can be themselves.

Who is HerEscapes for?

HerEscapes is for women who:

• Love travel and new experiences
• Have an interest in wellness, yoga, mindfulness, self-care
• Seek meaningful connection with other like-minded women
• Enjoy boutique, luxury experiences
• Want to step away from responsibility and feel cared for
• Value premium, well-organized offerings

To help us create the ultimate restorative experience for you, we need your help.

DM me with your email address to fill out the HerEscapes survey and to stay up to date with all the details of the HerEscapes launch that you won’t want to miss!!

We truly value your thoughts and suggestions.

More to come.

Warmly,

Laura and Sara

XOXO

P.S. I took the photo above while in Lake Como, maybe HerEscapes needs to venture to Italy??!!

08/12/2025

GATHER AND REST
Was just what we all needed.
It felt so good to be with my US community ♥️ I loved seeing all of you so much.
This new virtual offering will be a monthly class with different themes plus
•Guided meditation
•Yoga Nidra
•Sound Bath

January date and registration coming soon.

16/10/2025

Many of us live with anxiety.
For some it’s daily, for others it’s situational.
Sometimes the grip is tight, other times it’s soft.
I am sharing the things I use when trying to regulate my nervous system.
I choose what feels right in the moment.
I hope this helps 🤎
What are your go-to’s?
Please share with us in the comments.

1. Movement - I ALWAYS feel better
2. Meditation
3. Cooking - especially making soup and cooking a nourishing meal for my family
4. Nature in all forms
5. Walking barefoot on morning dewy grass
6. Writing
7. Soothing and reassuring self talk:
“Even if “x” happens, I will be able to cope”
“I am safe”
“All is well”
“I am supported”
“I am loved”
8. Diaphragmatic breathing
9. Infrared sauna
10. Music
11. Warm shower
12. Massage/reiki/acupuncture
13. Somatic exercises with
14. Making a cup of herbal tea
15. Leaning more into my spiritual practice - connect to Patrick and my spirit guides, inspiration cards (), play sound bowl, palo santo/sage, crystals
16. Hugs from my husband and children
17. Lay with my dog and let his breathing regulate mine
18. My cozy bed
19. Time off my phone
20. Magnesium powder ()
21. Swim in salt water
22. Water the garden and indoor plants
23. The warmth of sunshine
24. Nature sounds
25. Listen to a podcast with a voice I like
26. Fresh flowers in the house
27. Pottering around the house and garden
28. De- cluttering
29. Watching the clothes dry on the line
30. Letting go of what is not mine to carry
31. A good laugh (need this more)
32. Live music
33. Travel ( I love going somewhere new, it’s so expansive and gets me out of my head)
34. Dancing ( online classes)
35. Restorative sleep
36. Immersing myself in my work
37. Helping someone
38. Holding a baby
39. And finally the most important: UNCONDITIONAL LOVE and CONNECTION with family and friends and myself, TRUST in myself, and FAITH that I am divinely protected no matter what 💚

The list is long, hopefully there are some new ideas here to calm, soothe, and ground. 🤍

16/10/2025

It was such a delightful 3 days in the country speaking to 110 women at the Lockington Ladies Lunch for International Day of Rural Women.
I began my talk with a guided meditation then I shared my 10 Pillars of Wellness for a Long and Healthy Life.
One of the pillars I talked about was Community/Connection/Belonging and these women have this in spades. I was so touched by how warmly I was welcomed to their very special town.

•This community is small and mighty
• They genuinely care for each other
• They have a deep sense of appreciation for what they have
• They have worked hard on the land their whole lives (primarily in dairy farming)
• “Time stands still in Lockington.” - What an amazing way to describe how it feels to live there
• There is an incredible volunteer base, volunteerism is at the core of almost every local community group & there are many different ways to participate in the community
• They have a strong “get it done” mentality
• The pub was recently named Victoria’s Best Country Pub
• They really look after their elders

When I was packing for this trip I added 13 copies of my book at the last minute thinking I’d likely leave them in the car.
I ended up placing them on the stage behind me & at the end of my talk I briefly shared about why I wrote the book & that I was giving all the copies away to anyone who needs them.
I was immediately surrounded by mothers who have lost children & those who have someone close to them who have lost a child.
They all shared their stories with me. An unforgettable moment.
I wish I had more books with me because I could have given more.
Then, a beautiful thing happened. Belinda, the lovely lady who owns a clothing store in a neighboring town, said she’d like to stock the book in her store so that more people can have it.
Such a kind gesture!

Thank you so much to Tanya McDermott for inviting me to speak, Lockington NeighbourHood House and - Community Bank Elmore, Lockington and Rochester for their sponsorship.

18/09/2025

I am excited and honored to announce that I have joined the wellness team in Cleveland. 💚

I have know Cara for 10+ years as a friend, client, and collaborator.

I feel very blessed to work alongside Cara and her team of talented holistic practitioners.

I am grateful to be able to continue my work between countries which was my goal when moving back to Australia.
I will be seeing clients virtually.

Hi, my name is Sara Green and I am thrilled to be joining the Jade team.

I am a wellness expert and health coach certified through the Institute for Integrative Nutrition in New York.

I have a background as a registered nurse and a private chef.
I am also a published author, my book is called The Gifts From Losing You.
In my 11 years+ as a health coach, I have helped people transform their lives through private coaching, wellness retreats, group classes, corporate offerings, and guest speaking.

HOW TO KNOW IF YOU WOULD BENEFIT FROM HEALTH COACHING
• Do you need some extra support with your health goals?
• Are you tired all the time?
• Would you like to eat healthier but get confused by all the contradictory information about what to eat?
• Do you struggle to manage sugar cravings?
• Do you need advice on simple and healthy meals to cook?
• Do you find it hard to make the time for self-care?
• Is it difficult for you to be consistent with exercise?
• Are you looking for support with perimenopause/menopause?
• Could you use some recommendations for better sleep?
• Have you bounced around with different diets to manage your weight and would you like to lose weight in a self-loving, healthy, and sustainable way?
• Would you benefit from some gentle motivation and accountability?
• Do you need help managing your stress and anxiety?
• Do you need support navigating loss and grief? Grief comes in many forms, and it can feel lonely trying to adapt and cope with life-altering loss
You don’t have to figure this out on your own, I am here to help you.

Sara Green Health Coach

07/01/2026

02/01/2026

21/12/2025

21/12/2025

21/12/2025

08/12/2025

16/10/2025

16/10/2025

18/09/2025

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