Body and Bowl Melbourne

26/11/2025

I’m thrilled to be able to share my new online course, The Speech Pathway.

The Speech Pathway: Speak your Self is a 31 day online course, aiming to raise awareness around body, breath, speech and Self. The course is not designed to be prescriptive, rather an exploratory dive into our self and how we communicate. Each day for 31 days, you will receive an email with a short video with a daily prompt and some questions.

It’s practical, supportive, and easy to follow. There is no pressure, no jargon, just real life skills.

What people have said so far about the course

"Your program doesn't demand that I respond in any way other than how I am"
"Wisdom and warmth in such thought provoking content"
"There was something about the quietness of receiving a short email each day that was comforting and not confronting"
"I really enjoyed the relationship with you through the friendly and clear videos"
If you’re curious, you can check it out here:

We are starting the 1st December and it runs for 31 days.

December Booking Link
https://www.trybooking.com/DHPMC

Or if you are already thinking ahead about a New Years Resolution or like the quietness of this time of year for some introspection:
January Booking Link
https://www.trybooking.com/DHPMF
I’d love to have you join me!

If you think it might benefit any friends or clients, please do pass on these details. I truly appreciate and value your support.

If you have any questions at all, hit reply—I’m happy to chat more

01/04/2025

Body and Bowl has taken a short break. We are hoping to be back later this month. Stay tuned… 🩷

18/09/2023

Wonderful group who came last night for the Crystal key meditation. Lots of insights and love and sighs and peace.
Next one is 15th October at 6.30pm
xx

13/09/2023

It is this Sunday

17th September at 6.30 pm ion Hampton.

Be bathed in sound and peace.

Dates for the rest of the year are
15th October
19th November
10th December.
All on Sundays. All at 6.30pm to rest deeply before the week begins.
Here is the link to book https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.trybooking.com%2FCJPOY%3Ffbclid%3DIwAR0_M7BKC8-KzGz3HkiRUPba-QLM-VR_nDxttQViDhTJQKbFdVVZARccHiw&h=AT28OG88N3TBfeKYdcQtgrp-aP8T78TuyeWkUGs0v8D2Ag1No68bKR8W_XqGDQQ-s5q_smrGJHfnAjnpO1tjniDFbw40XAcn8uZxnqyHFVZkDxMHdilb8uGqcy1EgIjmlOzjDVEcDlQIMc4xSYxH25Q&__tn__=-UK-R&c[0]=AT2fVSwGEnZhPxxkE_cuBAh0y42Xmxd_vlATJSTrb4bd3rRlbYd608D2TcUrJAQ1pDIjKl6svSmfL8G3GMmDFXUB-bsR2doBbx2mFndpWbn0UabrzzpLsN1cm0k7yvChbxF9C36K--1GOuen4HMvtnHA6nbDUa0KwYxRqvJy347oX1-Mub2fqkUMa1tMmuSywmV_vrnu62LV

It is a small group, and not miked. It is meant to be intimate, restful and peace-giving.
Hope to see you at one of them ❤
Sarah

Rest deep and surrender to an Intuitive voice, sound and breath meditation. BYO mat, cushions, pillows, blankets, eye masks to be warm and cosy.

10/08/2023

We have had two beautiful meditations sessions so far.
The next one is Sunday 20th August at 6.30 pm
The link for booking is via try booking.
Hope to see you there xx

10/07/2023

We have dates!

The next Crystal Key Meditation is on the 23rd July at 6.30pm

Then 20th August
17th September
15th October
19th November
17th December.

All on Sundays. All at 6.30pm to rest deeply before the week begins.

Here is the link to book https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.trybooking.com%2FCJPOY%3Ffbclid%3DIwAR0_M7BKC8-KzGz3HkiRUPba-QLM-VR_nDxttQViDhTJQKbFdVVZARccHiw&h=AT28OG88N3TBfeKYdcQtgrp-aP8T78TuyeWkUGs0v8D2Ag1No68bKR8W_XqGDQQ-s5q_smrGJHfnAjnpO1tjniDFbw40XAcn8uZxnqyHFVZkDxMHdilb8uGqcy1EgIjmlOzjDVEcDlQIMc4xSYxH25Q&__tn__=-UK-R&c[0]=AT2fVSwGEnZhPxxkE_cuBAh0y42Xmxd_vlATJSTrb4bd3rRlbYd608D2TcUrJAQ1pDIjKl6svSmfL8G3GMmDFXUB-bsR2doBbx2mFndpWbn0UabrzzpLsN1cm0k7yvChbxF9C36K--1GOuen4HMvtnHA6nbDUa0KwYxRqvJy347oX1-Mub2fqkUMa1tMmuSywmV_vrnu62LV

Be in touch if finances are an issue.

It is a small group, and not miked. It is meant to be intimate, restful and peace-giving.

Hope to see you at one of them

Rest deep and surrender to an Intuitive voice, sound and breath meditation. BYO mat, cushions, pillows, blankets, eye masks to be warm and cosy.

29/06/2023

Hi there....
It has been a long time between posts. A lot has happened in our collective in the last few years.

I am so pleased to say that it is finally time to follow the sound path again. It has been calling. It has been over 10 years since the very first sound meditation.

We had the first Crystal Key Meditation on Sunday evening, to beautiful deep and soul filled responses.

Come along to this new series of intuitive sound, breath and voice meditations "Crystal Key Meditation" is a way to delve deeper into ourselves and our dreaming. It is a chance to deeply surrender and be.

It is for those who are beginner meditators as well as those who are experienced. It is guided and a true invitation to find calm and peace through ethereal soundscapes.

When: On the third Sunday of each month at 6.30 pm in Hampton.

BYO: Mat, cushions, pillows, blankets, eye masks to be comfortable. You are welcome to sit or lie down.

Link to tickets is https://www.trybooking.com/CJPOY

What people have said
"It was as if her voice contained the stars"
“Sarah took me to another world with her voice”

04/05/2022

A wonderful conference discussing all things Breath. I am excited to be presenting as part of it "Voice your Self: strategies for engaging Breath, Mind, Body and Voice."

The recordings will be available for 6 months after the conference.

International practitioners in Breathing Health share perspectives, clinical applications, breathing therapy, multidisciplinary treatments.

15/05/2021

Edit: June 4 has been cancelled due to Melbouren lockdown

https://www.trybooking.com/BRKMF
Sound Meditation
Elwood
1st Friday of every month
7-9pm

Join crystal and tibetan bowls, chimes, voice and a range of other instruments and soundscapes for a deep and restorative meditation.

Love to see you there,
Sarah xx

Join Sarah for a blissful sound and voice meditation on a Friday evening. 7-9 pm. There will be crystal bowls, tibetan bowls, chimes, voice and all sorts of other sounds to soothe you and take you deep into yourself. 1st Friday of every month in Elwood. Address provided upon booking

03/05/2021

Edit: Julia and i have decided to reschedule this event due to Covid restrictions. New dates as soon as we have them!

New dates!
Julia and I are offering this workshop again. Hope to see you there 🙏🏼😊

Multiple dates at Prana House, Thornbury, VIC. Join us for a fun and inspiring two day workshop focusing on Body and Breath for Voice, Sleeping. Resting and Moving.