11/12/2025
Staying strong isn’t just about fitness, it’s about independence, confidence and quality of life as we age.
Here are simple strength exercises older Australians can safely do at home.
• Sit-to-Stand:
Strengthens legs and supports mobility for everyday tasks like getting up from chairs or beds.
• Wall Push-Ups:
A gentle way to build upper body strength without getting down on the floor.
• Seated Leg Lifts:
Helps maintain balance, coordination and lower-body stability.
• Light Resistance Band Pulls:
Great for improving posture and shoulder mobility.
You only need a sturdy chair, a wall, or a light band — and a few minutes each day.
Small movements today create big wins tomorrow. 🌟
At People First Healthcare, we’re committed to helping older Australians stay active, confident and supported at home.
If you want guidance on safe movement or personalised care, our team is always here to help.
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