Powered By Nutrition

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Powered By Nutrition

Australia’s premium virtual clinic for fertility & pregnancy nutrition. Led by Accredited Dietitian Pooja Adhyaru.

Where science meets culture — and clarity replaces confusion.
✨ Book your 1:1 session today.

04/09/2025

This Women’s Health Week, we’re reminded of one truth:
when women take the lead in preconception health, we change the health of the future generations.

Yet too often, our system still tells women: “try for 12 months, then we’ll investigate.”

That approach delays care, dismisses symptoms, and misses prevention.

It doesn’t have to be this way.

👉🏼Let’s reframe preconception advice and empower women early.
👉🏼Let’s see cycles and symptoms as clinical data, not background noise.
👉🏼Let’s encourage women to ask for checks and support them when they do.

Because when women are given the tools to lead:
✨Fertility journeys may become less stressful
✨Pregnancy outcomes can be improved
✨Generational health can be positively impacted

It’s time to shift from waiting to acting.
Let women lead their preconception health and we all reap the benefits.

_

26/06/2025

🧪 GDM diagnosis just changed. Here’s what it means for you.
New national guidelines mean fewer women will be diagnosed with gestational diabetes — even if blood sugars are slightly elevated.

For some, this will mean less stress.
But for others, it could mean fewer referrals, fewer answers, and more uncertainty.

If you’re pregnant (or planning to be), here’s what to know:
✔️ The glucose thresholds for GDM are now higher
✔️ Early blood tests (like HbA1c) are now recommended for some risk groups
✔️ You might not get a diagnosis — but you still deserve personalised support

At Powered By Nutrition, we help you feel confident and supported in your pregnancy — with or without a diagnosis.

🌱 Trimester-specific nutrition
🥣 Plant-based, food-first guidance
🩺 Support for blood sugar, energy, weight gain & baby’s growth
🤝 Culturally inclusive, judgement-free care

📌 Save this post and DM us if you’ve been told “everything looks fine” but still don’t feel 100% sure.
Because your care should never be dependent on a label.

30/05/2025

🎉 Day 7 of 7 — The Grand Finale: A Full Circle Moment

Over the past 7 days, we’ve given you what 7 years in practice has taught us:
✨Clarity
✨Strategy
✨Confidence
✨Nourishment
✨Belonging
✨Expert Insight…
And now, we close with something practical, powerful, and truly yours.

🎁 The Plant-Based Pregnancy Checklist
Designed for the modern woman who wants to get it right — with less confusion and more confidence.

This isn’t just a download. It’s the guide I wish every plant-based, vegetarian, or culturally unique mama had when navigating pregnancy in a system not built for us.

Inside, you’ll find:
🥦 Unique calorie requirements in each trimester
📦 A plant-based pantry must-haves list
📈 Smart weight gain to respect YOUR body
🚫 Evidence-based food safety (not fear)
🩺 How to build your care team + questions to ask
💬 Real insights on symptoms, side effects, and self-advocacy

🫶🏼Because this journey deserves better than guesswork.

🫶🏼Because nutrition isn’t just about what you eat — it’s how you feel, how you’re seen, and how you prepare for one of life’s biggest transitions.

This is how we’re ending our 7-year celebration:
✨ With real value
✨ With real care
✨ And with deep gratitude for this community we’re building — where clinical meets cultural™ every step of the way.

📥 Download your free copy of the Plant-Based Pregnancy Checklist via the link in bio
📌 Save this for whenever you need to come back to centre.

Thank you for being here. Here’s to the next 7 years 🥂💚

27/05/2025

🎁Gift 5: From Overwhelm to Clarity

🤦🏻‍♀️When you’re TTC or newly pregnant, the unsolicited advice starts pouring in:

“Just relax.”
“Take this supplement.”
“Go keto.”
“Cut carbs.”
“Don’t tell anyone.”

🤯 So much noise. So many opinions. And almost no space for nuance.

🪷🌸 That’s why we exist.

🫶🏼 At Powered By Nutrition, we meet you with science-backed support — and cultural understanding 🥰

🌸 We translate research into real-life, food-first plans.

🌸 We help you make sense of:
• Blood test results
• Supplement confusion
• GDM food lists
• Pregnancy symptom overwhelm

🌸 We don’t hand you a meal plan and send you off.
🫶🏼We walk beside you.

🎁 This is today’s birthday gift:
A moment to pause and say — you deserve clarity, not chaos.

🙏🏽 Thank you for trusting us with your most vulnerable seasons.
We’re honoured to be a part of your story.

👉🏼Save this if you’re in this season! Or DM us to book a consult before May ends to get $70 off!

25/05/2025

🎁 Gift 3 of 7: $70 Off Any 1:1 Consult – This Week Only

😃If you’ve ever wondered what it’s like to work with me — this is your chance to get a taste.

🥳In honour of our 7th birthday, I’m gifting you a massive $70 off any 1:1 consult this week!! (This includes couples or individuals!!).
— no codes, just a gentle way in.

🫶🏼Whether you’re TTC, managing Gestational diabetes, navigating PCOS, or nourishing your bump on a plant-based diet …

🪷🌸 this is your invitation to experience the depth of care that lives inside The PLANT Method™ and NOURISH360™ — no strings, no pressure.

😃Just you, me, and a fully personalised session.

Virtual. Compassionate. Rooted in science and culture.

👉🏼To book:
1. DM “PBN7”
2. I’ll send you the booking link
3. You choose your session and save $70

Offer ends Friday, May 31 at 5 PM AEST.

Sessions can be scheduled through June — so even if you’re not ready to start this week, you won’t miss out.

🫶🏼Thank you for 7 beautiful years of trust and growth.
This one’s for you 🙌🏽🎉

24/05/2025

🎉🎁Here’s your Day 2 birthday gift — a glimpse into the kind of nourishment we honour inside The PLANT Method™.

🙈You’ve probably been told what not to eat.
No rice. No bread. No traditional carbs.

💣But here’s what you might not have been told:
The foods you grew up with — the ones in your pantry right now — can actually support your fertility.

❌You don’t have to fear your culture. 
❌You don’t have to erase your food identity to nourish your hormones or abandon your roots to support your fertility.

💪🏽Cultural food is powerful. But only when we stop fearing it — and start using it with intention.

👇🏼These 7 South Asian staples are rich in nutrients that support egg quality, hormone balance, and ovulation. 
🔅They’re part of what I call “fertility
nourishment between two worlds™.”

✨ Methi seeds – blood sugar + o***y support ✨ Moong sprouts – folate, zinc + fibre ✨ Sesame seeds – lignans for hormone detox ✨ Ragi (finger millet) – iron + calcium for energy + womb support ✨ Ghee – supports hormone production + gut lining ✨ Turmeric – reduces inflammation  ✨ Amla – vitamin C + antioxidant protection for your eggs

These aren’t trends. They’re roots.

💚 Save this if you’ve been afraid to eat the foods you love.
 🥰This is your reminder: you don’t have to give up your cultural plate — you just have to understand how to use it.

16/05/2025

🤰🏻Your iron needs nearly double in pregnancy — especially important if you’re following a plant-based or vegetarian diet.

Swipe to learn about plant-based iron sources and how to increase iron absorption and give your growing baby a strong start.

📆 Book a 1:1 session this May and receive a birthday month bonus 🎉

09/04/2025

What to Eat When Trying to Conceive: Your Fertility Booster Plate Guide 🍽️

When you’re preparing for pregnancy, every plate is an opportunity to support your hormones, egg quality, and overall fertility. Here’s a simple way to build a Your Fertility Booster Plate:

🥦 1/2 Plate Non-Starchy Veggies Think spinach, broccoli, capsicum, zucchini — for fibre, antioxidants, and hormone support.

🍠 1/4 Plate Smart Carbs Wholegrains like quinoa, brown rice, sweet potato, legumes — steady blood sugar = steady hormones.

🍗 1/4 Plate Lean Protein tofu, tempeh, (if you accept animal products in your diet: Eggs, chicken, salmon) — important for building healthy follicles and regulating ovulation.

Fertility nutrition doesn’t have to be complicated — it starts with a balanced plate.
👶 Balanced nutrition = fertile foundation

Now, there are some secret ingredients that need to go on that plate, and there’s a lot of personalisation that we can do!

Want help personalising yours? DM me ‘PLATE’!”and I’ll send you the link to book a 1:1 consult 💌

13/03/2025

🌸✨ This Holi, let’s celebrate with colors and nutrition! 🎨🥗

While the festive treats are irresistible, it’s important to make mindful food choices, especially when you’re TTC (trying to conceive). 💖

Here are some tips to keep it healthy and vibrant:

1️⃣ Choose natural colors 🌿

2️⃣ Enjoy baked or grilled snacks 🍡

3️⃣ Balance with protein-rich foods 🥗

4️⃣ Hydrate with infused water and fresh juices 🥤

5️⃣ Go easy on sugar 🍯

Remember, nourishing your body with the right foods can support your fertility journey while still letting you enjoy the festivities. 🌷✨ Let’s make this Holi a healthy and happy one! 💚

07/03/2025

Getting Pregnant in 2025: Key Tips for Boosting Your Fertility 🍼
✨ Ready to start your journey to parenthood? Here’s what you need to know about getting pregnant in 2025!

1. Optimise Your Nutrition 🍎
2. Take Tailored prenatal supplements
3. Get your bloods done and Balance Your Hormones
4. Manage your lifestyle
5. Boost s***m health too!

Conclusion: Your Fertility Journey in 2025 ✨
💖 Preparing to get pregnant in 2025 means taking a holistic approach to your health—nutrition, lifestyle, support and self-care all matter.
🌱 Start small, stay patient, and trust your body! You’re on the right path to welcoming a little one.

💕 Ready for the next step in your fertility journey?
➡️ Follow for more fertility tips, meal plans, and expert guidance to help you conceive in 2025! 👶 Drop your questions in the comments! I’m here to help you every step of the way.

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Melbourne, VIC

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https://www.poweredbynutrition.com.au/

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