Powered By Nutrition

Powered By Nutrition Australia’s premium virtual clinic for fertility & pregnancy nutrition. Led by Accredited Dietitian Pooja Adhyaru.

Where science meets culture — and clarity replaces confusion.
✨ Book your 1:1 session today.

This Women’s Health Week, we’re reminded of one truth:when women take the lead in preconception health, we change the he...
04/09/2025

This Women’s Health Week, we’re reminded of one truth:
when women take the lead in preconception health, we change the health of the future generations.

Yet too often, our system still tells women: “try for 12 months, then we’ll investigate.”

That approach delays care, dismisses symptoms, and misses prevention.

It doesn’t have to be this way.

👉🏼Let’s reframe preconception advice and empower women early.
👉🏼Let’s see cycles and symptoms as clinical data, not background noise.
👉🏼Let’s encourage women to ask for checks and support them when they do.

Because when women are given the tools to lead:
✨Fertility journeys may become less stressful
✨Pregnancy outcomes can be improved
✨Generational health can be positively impacted

It’s time to shift from waiting to acting.
Let women lead their preconception health and we all reap the benefits.

_

🧪 GDM diagnosis just changed. Here’s what it means for you.New national guidelines mean fewer women will be diagnosed wi...
26/06/2025

🧪 GDM diagnosis just changed. Here’s what it means for you.
New national guidelines mean fewer women will be diagnosed with gestational diabetes — even if blood sugars are slightly elevated.

For some, this will mean less stress.
But for others, it could mean fewer referrals, fewer answers, and more uncertainty.

If you’re pregnant (or planning to be), here’s what to know:
✔️ The glucose thresholds for GDM are now higher
✔️ Early blood tests (like HbA1c) are now recommended for some risk groups
✔️ You might not get a diagnosis — but you still deserve personalised support

At Powered By Nutrition, we help you feel confident and supported in your pregnancy — with or without a diagnosis.

🌱 Trimester-specific nutrition
🥣 Plant-based, food-first guidance
🩺 Support for blood sugar, energy, weight gain & baby’s growth
🤝 Culturally inclusive, judgement-free care

📌 Save this post and DM us if you’ve been told “everything looks fine” but still don’t feel 100% sure.
Because your care should never be dependent on a label.

🎉 Day 7 of 7 — The Grand Finale: A Full Circle MomentOver the past 7 days, we’ve given you what 7 years in practice has ...
30/05/2025

🎉 Day 7 of 7 — The Grand Finale: A Full Circle Moment

Over the past 7 days, we’ve given you what 7 years in practice has taught us:
✨Clarity
✨Strategy
✨Confidence
✨Nourishment
✨Belonging
✨Expert Insight…
And now, we close with something practical, powerful, and truly yours.

🎁 The Plant-Based Pregnancy Checklist
Designed for the modern woman who wants to get it right — with less confusion and more confidence.

This isn’t just a download. It’s the guide I wish every plant-based, vegetarian, or culturally unique mama had when navigating pregnancy in a system not built for us.

Inside, you’ll find:
🥦 Unique calorie requirements in each trimester
📦 A plant-based pantry must-haves list
📈 Smart weight gain to respect YOUR body
🚫 Evidence-based food safety (not fear)
🩺 How to build your care team + questions to ask
💬 Real insights on symptoms, side effects, and self-advocacy

🫶🏼Because this journey deserves better than guesswork.

🫶🏼Because nutrition isn’t just about what you eat — it’s how you feel, how you’re seen, and how you prepare for one of life’s biggest transitions.

This is how we’re ending our 7-year celebration:
✨ With real value
✨ With real care
✨ And with deep gratitude for this community we’re building — where clinical meets cultural™ every step of the way.

📥 Download your free copy of the Plant-Based Pregnancy Checklist via the link in bio
📌 Save this for whenever you need to come back to centre.

Thank you for being here. Here’s to the next 7 years 🥂💚


🎁Gift 5: From Overwhelm to Clarity🤦🏻‍♀️When you’re TTC or newly pregnant, the unsolicited advice starts pouring in:“Just...
27/05/2025

🎁Gift 5: From Overwhelm to Clarity

🤦🏻‍♀️When you’re TTC or newly pregnant, the unsolicited advice starts pouring in:

“Just relax.”
“Take this supplement.”
“Go keto.”
“Cut carbs.”
“Don’t tell anyone.”

🤯 So much noise. So many opinions. And almost no space for nuance.

🪷🌸 That’s why we exist.

🫶🏼 At Powered By Nutrition, we meet you with science-backed support — and cultural understanding 🥰

🌸 We translate research into real-life, food-first plans.

🌸 We help you make sense of:
• Blood test results
• Supplement confusion
• GDM food lists
• Pregnancy symptom overwhelm

🌸 We don’t hand you a meal plan and send you off.
🫶🏼We walk beside you.

🎁 This is today’s birthday gift:
A moment to pause and say — you deserve clarity, not chaos.

🙏🏽 Thank you for trusting us with your most vulnerable seasons.
We’re honoured to be a part of your story.

👉🏼Save this if you’re in this season! Or DM us to book a consult before May ends to get $70 off!


🎁 Gift 3 of 7: $70 Off Any 1:1 Consult – This Week Only😃If you’ve ever wondered what it’s like to work with me — this is...
25/05/2025

🎁 Gift 3 of 7: $70 Off Any 1:1 Consult – This Week Only

😃If you’ve ever wondered what it’s like to work with me — this is your chance to get a taste.

🥳In honour of our 7th birthday, I’m gifting you a massive $70 off any 1:1 consult this week!! (This includes couples or individuals!!).
— no codes, just a gentle way in.

🫶🏼Whether you’re TTC, managing Gestational diabetes, navigating PCOS, or nourishing your bump on a plant-based diet …

🪷🌸 this is your invitation to experience the depth of care that lives inside The PLANT Method™ and NOURISH360™ — no strings, no pressure.

😃Just you, me, and a fully personalised session.

Virtual. Compassionate. Rooted in science and culture.

👉🏼To book:
1. DM “PBN7”
2. I’ll send you the booking link
3. You choose your session and save $70

Offer ends Friday, May 31 at 5 PM AEST.

Sessions can be scheduled through June — so even if you’re not ready to start this week, you won’t miss out.

🫶🏼Thank you for 7 beautiful years of trust and growth.
This one’s for you 🙌🏽🎉


🎉🎁Here’s your Day 2 birthday gift — a glimpse into the kind of nourishment we honour inside The PLANT Method™.🙈You’ve pr...
24/05/2025

🎉🎁Here’s your Day 2 birthday gift — a glimpse into the kind of nourishment we honour inside The PLANT Method™.

🙈You’ve probably been told what not to eat.
No rice. No bread. No traditional carbs.

💣But here’s what you might not have been told:
The foods you grew up with — the ones in your pantry right now — can actually support your fertility.

❌You don’t have to fear your culture.

❌You don’t have to erase your food identity to nourish your hormones or abandon your roots to support your fertility.

💪🏽Cultural food is powerful. But only when we stop fearing it — and start using it with intention.

👇🏼These 7 South Asian staples are rich in nutrients that support egg quality, hormone balance, and ovulation.

🔅They’re part of what I call “fertility
nourishment between two worlds™.”

✨ Methi seeds – blood sugar + o***y support
✨ Moong sprouts – folate, zinc + fibre
✨ Sesame seeds – lignans for hormone detox
✨ Ragi (finger millet) – iron + calcium for energy + womb support
✨ Ghee – supports hormone production + gut lining
✨ Turmeric – reduces inflammation 
✨ Amla – vitamin C + antioxidant protection for your eggs

These aren’t trends. They’re roots.

💚 Save this if you’ve been afraid to eat the foods you love.

🥰This is your reminder: you don’t have to give up your cultural plate — you just have to understand how to use it.


🤰🏻Your iron needs nearly double in pregnancy — especially important if you’re following a plant-based or vegetarian diet...
16/05/2025

🤰🏻Your iron needs nearly double in pregnancy — especially important if you’re following a plant-based or vegetarian diet.

Swipe to learn about plant-based iron sources and how to increase iron absorption and give your growing baby a strong start.

📆 Book a 1:1 session this May and receive a birthday month bonus 🎉

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