Bridge Your Mind Counselling & Clinical Hypnotherapy

21/07/2025

Free Community Health & Wellness Event 🌿

I'm delighted to be joining two other passionate professionals for a free community event focused on health and wellbeing!

🌀 I’ll be facilitating a hypnotherapy session designed to support stress reduction and improved wellness—a gentle, effective way to reset and recharge.

📅 Date: Saturday, 26th July 2025
🕑 Time: 2:00 PM – 5:00 PM
📍 Location: Wyndham Park Community Centre
🍵 Refreshments will be served

This is a relaxed and welcoming space—come as you are! If you're in the area, would love for you to join us.

✨ Kindly book your spot via the link – spaces are limited.

https://www.trybooking.com/events/landing/1435138

Thank you, and see you there!

Why you would love this session? tips to boost your physical and mental wellness how the 21 days detox helps the...

19/06/2025

Lately, I’ve noticed a common theme amongst clients: guilt.
It shows up in all kinds of ways, but helping my clients shift guilt into gratitude has produced amazing outcomes.
If you’re curious to know more, give this a read.

Guilt can weigh us down, especially when it becomes toxic. Instead of staying stuck, we can gently shift guilt into gratitude—not to excuse the past, but to grow from it. Gratitude helps us honour what we've learned, embrace self-compassion, and reclaim our worth. Through counselling and hypnother...

20/05/2025

⭐️ Another round of Tuning in to Kids course will begin on 18th June! Register to learn strategies to increase your child’s emotional intelligence, thus ensuring better life outcomes for them and your family ⭐️

13/02/2025

Struggling to keep up with your kid’s emotional highs and lows?🎢💕

It’s time to break the cycle !!

Try these proven techniques from Tuning In to Kids Today!

Discover powerful techniques from the "Tuning Into Kids" program (ages 4-12) to help you manage your child’s big emotions with patience and understanding.

Learn how to connect with your child, recognize their emotional needs, and turn difficult moments into opportunities for growth.

🚀 Tuning In To Kids program starting soon!
🌟 Spots are limited – Reserve yours today!

✅ 6-week online program (Feb 26 – April 2)
✅ Live, interactive sessions (Wednesdays, 5:00-7:00 PM)
✅ Practical tools for emotional regulation & communication
✅ Court-approved parenting program
✅ Led by Kavita Kaur – Licensed Counsellor (ACA Level 4)
📜 Certificate upon completion

📞 Call 0493 647 956 or visit www.BridgeYourMind.com to register!

What parents typically say after completing this course: “If only we knew this sooner!”

11/02/2025

Tantrums are a normal part of childhood, but do you know how to manage them effectively? Emotion coaching is the key!

💪 Discover 5 impactful ways to handle tantrums and support your child's emotional growth.
🧠 Check out our latest blog post to learn more! https://wix.to/f9eg46t

Tantrums are a normal part of childhood development, but how parents respond plays a crucial role in managing them. Emotion coaching provides a supportive way to guide children through their intense emotions. Here’s how it works:1. Validates Their Emotions - Instead of dismissing a child’s feeli...

26/12/2024

17/09/2024

Considering the unique obstacles today's parents face, this topic deserves attention. To benefit from this, kindly register using the provided QR code, or share with someone who may appreciate it. Thank you.

13/08/2024

Focusing on the circle of control allows us to bring harmony to our world, thereby reducing stress and anxiety caused by external factors beyond our control.

24/07/2024

Experiencing anxiety?

Research shows that people who received hypnotherapy reduced their anxiety by more than 79%, compared to those who didn’t.