Complete Health Osteo & Pilates

Complete Health Osteo & Pilates A specialised team of Osteopaths providing Exercise, Rehabilitation and Strength and Conditioning training.

We loved reading this feedback!😍 If you don’t love the gym but still want to feel stronger and more confident in your bo...
23/07/2025

We loved reading this feedback!😍 If you don’t love the gym but still want to feel stronger and more confident in your body? We’ve got you. 💪

Our team builds tailored programs that fit you, your goals, your lifestyle, even your home equipment. And yes, we’ll guide you every step of the way!

It’s not just about enjoying your morning coffee or a blooming garden, your nose is directly connected to memory, emotio...
18/07/2025

It’s not just about enjoying your morning coffee or a blooming garden, your nose is directly connected to memory, emotions, and even your immune system.

Research now shows that smell training, a simple daily habit, could help support brain health and reduce the risk of cognitive decline as we age.

💡 Curious? Swipe through to learn how training your nose could sharpen your brain or read the full article at the New Scientist called 'Your super sense'

We’re incredibly proud of our team for showing up, stepping up, and crossing that finish line at Run Melbourne 2025.💪 A...
16/07/2025

We’re incredibly proud of our team for showing up, stepping up, and crossing that finish line at Run Melbourne 2025.

💪 A special shout-out to Kalcey, who took on the Half Marathon, an incredible achievement and a true reflection of strength and determination!

👏 And hats off to Celia and Martin, who powered through the 10K run with energy and grit!

At MD Health, we believe in leading by example. Our team doesn’t just talk about movement and strength, we live it.

Inspired to set your own goal? We’re here to help you get started.

Show the team some ❤️ in the comments!

Are you breathing the right way during exercise?If you’ve ever felt back pain, breathlessness, or shaky core control in ...
10/07/2025

Are you breathing the right way during exercise?
If you’ve ever felt back pain, breathlessness, or shaky core control in Pilates, your breathing technique might be the missing link.

In clinical Pilates, how and when you breathe can make a huge difference in:
✔️ Reducing low back pain
✔️ Improving spinal stability
✔️ Helping with conditions like asthma or reflux
✔️ Supporting chronic pain recovery

Are you aware of how your breath could be affecting your movement?

Try these tips in your next session with us, and see how it changes the way your body feels.

Why does this feel harder than last week? 😅If you’ve ever asked yourself that mid-Pilates session… you’re not alone.But ...
07/07/2025

Why does this feel harder than last week? 😅
If you’ve ever asked yourself that mid-Pilates session… you’re not alone.

But here’s the good news: it’s not because you’re going backwards, it’s because you’re progressing. 💪

As your body gets stronger and more stable, your program adjusts to keep you improving (not plateauing). That extra burn? That’s your progress showing.

At MD Health, we personalise every clinical Pilates program so it grows with you, not against you.

Are you over 50 and ready to feel stronger, more mobile and more in control of your body?

👉 Book a Full Body Assessment (via the Linkin.bio) with our expert team to get started!

At MD Health, it’s not just what we do, it’s how we do it.Personalised care, expert knowledge, and a team that genuinely...
03/07/2025

At MD Health, it’s not just what we do, it’s how we do it.

Personalised care, expert knowledge, and a team that genuinely listens.

💡 Thinking about starting with us?
Book your FREE Full Body Assessment and experience the difference for yourself.

If you don't challenge your body, whether in clinical Pilates, walking, or strength training, it adapts…and then your pr...
30/06/2025

If you don't challenge your body, whether in clinical Pilates, walking, or strength training, it adapts…and then your progress stops.

✅ That’s why we carefully increase the intensity and resistance of your personalised program over time, a training concept called progressive overload.

It’s not to make things harder for the sake of effort, it’s what helps build real strength, mobility, and resilience.

So next time your session feels tougher, know it’s actually working in your favour.

Ready to break through your plateau? Tap the link in the comments to find out more!

Address

Carlton North, VIC

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 1pm
Saturday 8am - 1pm

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