Uplifted Collective

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✨ Breastfeeding & Milk Storage Tips ✨​​​​​​​​​​​​​​​​​​For those navigating breastfeeding, knowing how to properly store...
03/09/2024

✨ Breastfeeding & Milk Storage Tips ✨​​​​​​​​​​​​​​​​​​For those navigating breastfeeding, knowing how to properly store breast milk is essential. From managing oversupply to ensuring your baby gets the best nutrients, we've got you covered!

For detailed storage tips and the science behind it, visit the full article on our website under the RESOURCES tab. Tap the link in our bio 🌸

Celebrating Dads 💙​​​​​​​​​​​​​​​​​​In the excitement of welcoming a new baby, dads can sometimes fade into the backgrou...
26/08/2024

Celebrating Dads 💙​​​​​​​​​​​​​​​​​​In the excitement of welcoming a new baby, dads can sometimes fade into the background while all the attention is on mum and bub. But it’s important to remember and honour the incredible role that fathers play too!

Want to dive deeper? Read the full article on our website under the RESOURCES tab and discover the importance of fathers in a child’s life. Link in bio!

The way that we process and store emotions in our body has a huge impact on health, our well-being, and the way that we ...
23/08/2024

The way that we process and store emotions in our body has a huge impact on health, our well-being, and the way that we see the world. ​​​​​​​​​​​​​​​​​​Discover how our Emotion Code offering can support your emotional wellbeing and healing journey via our website. Tap the link in our bio to learn more. 💫

🌸 International Breastfeeding Week 🌸​​​​​​​​​​​​​​​​​​At Uplifted, we want to acknowledge that not every woman chooses o...
20/08/2024

🌸 International Breastfeeding Week 🌸​​​​​​​​​​​​​​​​​​At Uplifted, we want to acknowledge that not every woman chooses or is able to breastfeed, and we fully respect that. Our goal is simply to share the reasons why breastfeeding is highly recommended—for both baby and mother.

Breastfeeding provides incredible benefits, offering essential nutrients, boosting immunity, and fostering a deep bond. For mothers, it supports post-birth recovery and reduces long-term health risks.

Want to learn more? Tap the link in our bio to read the full article on our website under the RESOURCES tab, and discover how breastfeeding can support your journey.

🌙 Common Misconceptions About Baby Sleep 🌙​​​​​​​​​​​​​​​​​​“ co-sleep isn’t safe ”“Don’t hold the baby too much you’ll ...
02/08/2024

🌙 Common Misconceptions About Baby Sleep 🌙​​​​​​​​​​​​​​​​​​“ co-sleep isn’t safe ”
“Don’t hold the baby too much you’ll spoil them”
“You have to put the baby down for naps otherwise they’re never going to learn”

Heard some of these before?

Navigating baby sleep can be challenging, but where I feel we are being given a disservice is not given the RIGHT or full scope of information needed to follow the natural instincts that mothers have - to stay close to their baby.

Here are some key insights and misconceptions I feel are important for new mums to reflect and do further research on:

🌿 Understanding your sleep will change is key. Embrace this shift with compassion.
🌿 Western practices often separate mother and baby, but science shows the importance of closeness. For example, contact napping and holding your baby often are crucial for their physical and neurological development.
🌿 Co-sleeping can support both mother AND baby, allowing easier breastfeeding and more sleep. There are ways to do this safely.
🌿 Trust your instincts over nap times, seek out more information to feel supported and safe in your approach to sleep
🌿 Better sleep rhythms can be supported for the mother with small adjustments like using red lights in the sleep room and on the phone.

Learn more about these innate, ancestral ways of sleeping on the last slide.

With love, and reassurance,
you’re more wise and intuitively resourced than you know.

For additional support in this area, feel free to reach out to us and we can talk about how this could look like xx

I believe choosing the right postpartum doula is about finding someone who resonates with your NEEDS and PRIORITIES. And...
29/07/2024

I believe choosing the right postpartum doula is about finding someone who resonates with your NEEDS and PRIORITIES. And that you feel a level of synergy with.​​​​​​​​​​​​​​​​​​Swipe through for more in depth guidance 💫

At Uplifted Collective, we support mothers beyond the first 40 days because they are the  h e a r t  of the family. ​​​​...
10/07/2024

At Uplifted Collective, we support mothers beyond the first 40 days because they are the h e a r t of the family. ​​​​​​​​​​​​​​​​​​YOUR well-being is central to YOUR family's well-being, and your nervous system needs tender, ongoing care.

We are here to nurture and support you on this beautiful journey of motherhood.

Visit www.upliftedcollective.com.au to learn more about our bespoke services. We have thoughtfully designed packages to cater to a variety of needs and preferences 🧡

My trip to the States was truly an enriching and wonderful experience. Returning to where I studied Postpartum Care and ...
09/07/2024

My trip to the States was truly an enriching and wonderful experience. Returning to where I studied Postpartum Care and first started offering my services felt like a full-circle moment, and it warmed my heart.​​​​​​​​​​​​​​​​​​I had the pleasure of working consistently with one family over four weeks, providing multiple sessions. Seeing that they didn’t have to cook at all, and that the mother received plenty of bodywork, physical, and emotional care, allowed her to truly enjoy the time with her family and welcome their second child. It’s rare and special for families to have such a seamless transition when welcoming a new baby.

I also supported two other beautiful mothers, who shared how this type of care helped increase their breastmilk supply and feel more relaxed and present with their babies. It was a powerful reminder of the healing power of having nourishing food prepared and ready to eat.

On a personal note, I caught up with friends and family I hadn’t seen in over five years, making the trip deeply healing for me as well.

This experience reinforced to me how transformative support is throughout motherhood, both immediately after birth and ongoing. It also showed me how much I want the spaciousness to be able to fly regionally and internationally, doing what I love most – supporting growing families. Travel and new environments bring me clarity and inspiration, so over the next few months, I’ll be reevaluating how I structure things. Don’t worry, I’m not disappearing – just inviting in change.

To stay up to date with our offerings, head to the link in my bio to subscribe to our nourishing newsletters 🌸

This book is like no other, offering a holistic viewpoint that integrates diverse fields of knowledge. From German New M...
23/06/2024

This book is like no other, offering a holistic viewpoint that integrates diverse fields of knowledge. From German New Medicine and Ancestral Nourishment to Quantum Mechanics, Energetics, Bodywork, Emotion Code, Meridians, and Chakras, each topic is explored to provide comprehensive support and perspectives for mothers and those planning to be mothers.​​​​​​​​​​​​​​​​​​I'd love to know from my community who this resonates with and if there's any other topics you'd like to see covered in it. Drop below or send me a message xx

I am creating the dream Postpartum book. ​​​​​​​​​​​​​​​​​​It’s the book I would want to be gifted,the one that will sho...
21/06/2024

I am creating the dream Postpartum book. ​​​​​​​​​​​​​​​​​​It’s the book I would want to be gifted,
the one that will show you the multifaceted art of nurturing mothers,
the one that will change the game ✨

This book is dedicated to my mother,
my greatest teacher ❤️

Head to link in bio to join the waitlist xx

My values are deeply rooted in the fact that our bodies are built for health and vitality. ​​​​​​​​​​​​​​​​​​Learning to...
20/06/2024

My values are deeply rooted in the fact that our bodies are built for health and vitality. ​​​​​​​​​​​​​​​​​​Learning to connect with the energetic and spiritual systems that we have within us and around us, is KEY to the vitality of life.

Transformation and healing happens when we know we are empowered and CAPABLE in making long-lasting changes in our lives, and that the responsibility of our well-being is in our hands.

This is why I am SO passionate about what I do, and more specifically, WHY I offer the types of services I do.

The truth is, I am not creating change in people’s bodies, I am helping THEM to create this change within themselves.

If you’d like to more deeply understand your own unique body’s needs and guide yourself towards new found awareness, compassion, equilibrium and vitality, then head to our website and book in for an Emotion Code session. All you need is openness and curiosity...

With love,
Addi x

It’s seemed apparent since a young age that my Soul’s purpose is to nurture mothers through their transition into mother...
16/06/2024

It’s seemed apparent since a young age that my Soul’s purpose is to nurture mothers through their transition into motherhood (trust me, this is one of MANY photos like this 😅). It’s surreal, and also understandable when I look back at images like these that I’m here today doing what I do, taking my care worldwide. It is an absolute JOY and I am excited to continue working with families across the globe with my bespoke service 🌎✨

Head to our website to learn more about our postpartum care packages and how we can support you and your family to thrive 🌱

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Melbourne, VIC
3071

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