Recovery Lab Windsor

Recovery Lab Windsor Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Recovery Lab Windsor, Health & Wellness Website, 4 White Street, Melbourne.

Recovery Lab studios house a range of products designed to enhance physical and mental recovery from the demands of exercise, training or everyday stresses and strains.

Maximise recovery without stopping your day. Our Compression Lounge lets you work, rest, or connect while enjoying the b...
27/08/2025

Maximise recovery without stopping your day. Our Compression Lounge lets you work, rest, or connect while enjoying the benefits of pneumatic compression. Book your session now at Recovery Lab.

🚨 Windsor Studio Update 🚨Dear Recovery Lab Members,Our Windsor location is currently closed for maintenance. We sincerel...
22/08/2025

🚨 Windsor Studio Update 🚨

Dear Recovery Lab Members,
Our Windsor location is currently closed for maintenance. We sincerely apologise for any inconvenience and will update you again soon.

If you’re in need of some rest and recovery, our closest studios are Hampton and Richmond — or you can view all other locations at recoverylab.com.au.

👉 Memberships are on pause during this time, so you won’t be charged.
👉 For any questions, please reach out to us at windsor@recoverylab.com.au.

Thank you for your patience and understanding while we get Windsor back up and running. 💚

Cold, Calm, Connected. ❄️Immersing the body in 10°C water, up to the collarbone — does more than build resilience. It st...
21/08/2025

Cold, Calm, Connected. ❄️

Immersing the body in 10°C water, up to the collarbone — does more than build resilience. It stimulates the vagus nerve, activating your parasympathetic “rest and digest” system. The result? Lower stress, improved recovery, and a stronger mind-body connection.

Would you take the plunge?

You made it! 12 weeks. You showed up. You stayed consistent. You reset.Remember, this isn’t the end – it’s your new base...
17/08/2025

You made it!
12 weeks. You showed up. You stayed consistent. You reset.
Remember, this isn’t the end – it’s your new baseline.
Let’s celebrate the wins and keep the habit going.

Our labs are ready for your weekend visits. Book your recovery ritual via the app today.
15/08/2025

Our labs are ready for your weekend visits.
Book your recovery ritual via the app today.

Sleep is the most powerful recovery tool you’ve got.NuCalm and smarter routines can help you rest deeper, faster.Let rec...
11/08/2025

Sleep is the most powerful recovery tool you’ve got.
NuCalm and smarter routines can help you rest deeper, faster.
Let recovery do its thing – while you sleep.

Happy Friday, everyone! 🙌 After a long week, it’s time to reset and recharge. Book your recovery sessions now via the Re...
08/08/2025

Happy Friday, everyone! 🙌 After a long week, it’s time to reset and recharge. Book your recovery sessions now via the Recovery Lab app and give your body the rest it deserves. 💪

Recovery doesn’t stop at the studio. Hydrate, nourish, and give your body what it needs to truly repair and thrive.
07/08/2025

Recovery doesn’t stop at the studio. Hydrate, nourish, and give your body what it needs to truly repair and thrive.

Jet-lagged, stressed, or struggling to switch off?One guest used NuCalm after a red-eye flight, and within 20 minutes, t...
30/07/2025

Jet-lagged, stressed, or struggling to switch off?
One guest used NuCalm after a red-eye flight, and within 20 minutes, they felt recharged, focused, and ready for their day.

NuCalm uses neuroscience-backed tech to guide your body into deep recovery, no meds, no effort, just results.

Feel it for yourself. Book a NuCalm session in the app today.

Your recovery isn’t just physical.Mindful Breathwork, Cold Exposure and NuCalm support clarity and resilience.Strong bod...
28/07/2025

Your recovery isn’t just physical.
Mindful Breathwork, Cold Exposure and NuCalm support clarity and resilience.
Strong body. Stronger mind.

Reset. Track. Thrive. 📊During our we team up with so every sauna, plunge, and breathwork session is logged in real ti...
22/07/2025

Reset. Track. Thrive. 📊

During our we team up with so every sauna, plunge, and breathwork session is logged in real time. Watch your recovery session updates live, journal your habits, and instantly spot the days you’ll benefit most from a Lab visit.
Your data + our expertise = faster bounce‑backs. 💥🧊🔥

Remember, rest days are just as important.Active recovery means listening to what your body actually needs.Infrared. Com...
20/07/2025

Remember, rest days are just as important.
Active recovery means listening to what your body actually needs.
Infrared. Compression. NuCalm. Choose your pace.

Press pause and let the heat do the heavy lifting. 🔥Infrared waves sink deep to boost circulation, clear metabolic waste...
16/07/2025

Press pause and let the heat do the heavy lifting. 🔥

Infrared waves sink deep to boost circulation, clear metabolic waste and flip your nervous system from “fight-or-flight” to pure recovery mode, so every exhale off-loads stress while your muscles rebuild. Ready to sweat smarter?

Book your next infrared session through the RL App.

23/06/2025

Overstimulated? Under-slept?
NuCalm helps reset your nervous system in 20 minutes flat.
Clarity. Calm. Control. We’re 4 weeks down, imagine how you’ll feel after 12.

A little boost for your recovery routine — our EOFY Sale has landed.Take 20% off all Recovery Packs with code EOFY20 unt...
17/06/2025

A little boost for your recovery routine — our EOFY Sale has landed.

Take 20% off all Recovery Packs with code EOFY20 until Monday 30 June.

Now’s the time to reset, recharge, and lock in your wellness goals.

2 weeks to go.Recovery Reset kicks off Monday, and this is your sign to lock it in.12 weeks. 4 sessions a week. Structur...
19/05/2025

2 weeks to go.
Recovery Reset kicks off Monday, and this is your sign to lock it in.

12 weeks. 4 sessions a week. Structure, support, and science-backed recovery – all winter long.

To join:
Grab a Refresh, Restore or Recharge membership in the Recovery Lab app.

DM us or drop by the studio if you need help getting started.

We begin June 2. Let’s go.

Recovery Reset starts June 2.12 weeks. 4 sessions a week. One goal: build lasting recovery habits.Infrared. Ice. Compres...
14/05/2025

Recovery Reset starts June 2.
12 weeks. 4 sessions a week. One goal: build lasting recovery habits.

Infrared. Ice. Compression. NuCalm.
Consistency now = resilience later.

How to register:
To participate, purchase a Refresh, Restore or Recharge membership via the Recovery Lab app.

Questions? Send us a DM or chat to your local studio team.

HAPPY EASTER EVERYONE 🐣Our studios opening hours for the upcoming long weekend! We hope you all have a well deserved bre...
16/04/2025

HAPPY EASTER EVERYONE 🐣

Our studios opening hours for the upcoming long weekend! We hope you all have a well deserved break and we will see you in the studio 💪🏼

07/04/2025

Recover faster with our Compression Boots—designed to reduce muscle soreness, fatigue, and lactic acid build-up while improving blood circulation.

Book your session today via the Recovery Lab app.

Stress can take a serious toll on both your body and your recovery, especially now that work is in full swing and coming...
10/03/2025

Stress can take a serious toll on both your body and your recovery, especially now that work is in full swing and coming off the back of a long weekend. It can lead to tension, fatigue and even slower healing.

Taking time to relax, recharge and focus on your well-being is essential to staying at your best - inside and out! Let’s remember to prioritise self-care and listen to what our bodies need 🧘🏼‍♀️❤️‍🔥

Recovery Lab Hampton is turning 2. Get ready for a special offer to say thank you for being apart of our journey… Stay T...
10/03/2025

Recovery Lab Hampton is turning 2. Get ready for a special offer to say thank you for being apart of our journey… Stay Tuned.

For anyone that has stepped through our doors you know the owner behind that desk - put their heart and souls into this ...
07/03/2025

For anyone that has stepped through our doors you know the owner behind that desk - put their heart and souls into this place. They pour their energy, dedication and passion into making sure you have the best experience possible.

Today, we take a moment to acknowledge these incredible women and all women everywhere who show strength, resilience and determination every single day.

Women are powerful, they are unstoppable and today we recognise and celebrate that.

Thank you for being who you are and everything you do. Happy International Women’s Day Everyone! 💞

Treat yourself this Valentine’s Day, treat yourself to a 30 or 60 minute session at Recovery Lab and share the heat by b...
13/02/2025

Treat yourself this Valentine’s Day, treat yourself to a 30 or 60 minute session at Recovery Lab and share the heat by bringing someone special along for FREE!

Book your sessions via our DM’s, phone or the Recovery Lab app today!

This offer is running all weekend from Friday 14th to Sunday 16th!

🎁 Give the Gift of Wellness! 🌟 Share the love and relaxation with our Recovery Lab gift vouchers. The perfect present fo...
10/02/2025

🎁 Give the Gift of Wellness! 🌟 Share the love and relaxation with our Recovery Lab gift vouchers. The perfect present for self-care and rejuvenation. Get yours today!

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4 White Street
Melbourne, VIC
3181

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