Elliott Treves

24/01/2026

Transported to a space so blissful and beautiful by and
▪️◾️◼️🔲◻️◽️▫️

15/01/2026

May these sounds reach you as a blessing — a reminder of the magic that still sings when we slow down enough to hear it.
▪️◾️◼️🔲◻️◽️▫️

27/08/2025

⚔️ Step into the Kalari in Melbourne
📍 8:30 a.m. — Moss Studios, Brunswick VIC

Discipline. Grace. Power.
This is more than movement —
It’s ancient training for a modern mind.

All levels welcome.
Just bring your breath and your fire.

🔗 Link to book in my story.
The body is your temple. The warrior is already within.
▪️◾️◼️🔲◻️◽️▫️ ⚔️

30/07/2025

In a world that shouts, harden—
you chose to soften.
Not because it’s easy,
but because it’s true.

You meet the sharp edges
with deep breath and presence.
You listen when others yell.
You offer warmth where there’s cold.

This is not weakness.
This is power, rooted.
To remain tender
in a world gone numb.

To stay open, when shutting down
feels safer.
To honor your sensitivity
when the world calls it a flaw.

This is sacred defiance.
The healing path is not armor—
it’s staying whole
while the world fractures.
▪️◾️◼️🔲◻️◽️▫️

26/07/2025

An Invitation for Real Silence -

In a world that rarely pauses, silence can feel unfamiliar — even uncomfortable. But within that quiet lies something profound: the space to hear what is true.

24/07/2025

Big 💛 to the InsightTimer fam!

It’s official — InsightTimer has been named the #1 meditation app by The New York Times Wirecutter 🙌🏽

With thousands of free meditations, music tracks, and live events from teachers all over the world — it’s an honor to be part of a platform that keeps the focus on depth, accessibility, and real transformation.

If you’ve ever tuned into one of my sessions there, thank you. And if you haven’t yet — maybe now’s the time to explore the best 😉

🌀 Read the article: [link in bio]
🧘🏽‍♂️ Join me live on InsightTimer
💫 Take a breath and dive in

21/07/2025

⚔️ Step into the Kalari in Melbourne
📍 9 a.m. — Moss Studios, Brunswick VIC

Discipline. Grace. Power.
This is more than movement —
It’s ancient training for a modern mind.

All levels welcome.
Just bring your breath and your fire.

🔗 Link to book in my story.
The body is your temple. The warrior is already within.
▪️◾️◼️🔲◻️◽️▫️ ⚔️

09/07/2025

⚔️ Kalaripayattu this Sunday
🗓️ 9 a.m. at Moss Studios, Brunswick VIC

Train the body.
Sharpen the mind.
Awaken the spirit.

No experience needed — just attention and focus.

👁️‍🗨️ Check my story for the link to book.
The path of the warrior begins within.

19/01/2025

Acting “spiritual” will only hold you back and stunt your inner development.
▪️◾️◼️🔲◻️◽️▫️

31/10/2024

All too often in the world as we know it, there is the dominance of doing rather than the bliss of being. That is to say, a majority of energy resources are being spent on doing things out in the world with the hope that it “pays off” rather than on inner wellbeing. Most of the time, doing in the world revolves around action performed for personal economic reasons. Many individuals report spending most of their time working & sleeping for a lifestyle always just outside their grasp. The majority of the rest of their time is spent doing what is necessary to survive & be presentable in society as well as being entertained (i.e., social media, relationships, etc.).
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Through this deep insecurity of what comes after being busy, many have either lost the habits that brought them closer to being still & joyful, or worse, they never learned it. The humor behind this is that to exist on a level of peace, contentment, happiness, joy, or ecstasy, one does not need to do more. The real solution to receiving is doing less. If you want to receive, you need to make room. If you want to go ahead, you have to realize where you are. The real answer to feeling good is eliminating negative patterns. The real way to be joyful is to realize how magnificent Life is (even without you).
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What are some ways that you make yourself available to joy? 💬