Vig Singam Wellness

11/11/2024

Brunswick Good Karma Network
Curious about kinesiology. Here is a quick snapshot of

Curious about what happens during a kinesiology session? Here’s what you can expect:
1️ Assessment: We begin by discussing your health concerns and goals.
2️ Muscle Testing: This gentle technique helps identify imbalances in your body.
3️ Personalized Treatment: Based on the muscle testing results, we tailor a treatment plan using various techniques such as acupressure, sound therapy, chakra balancing, and crystals.
4️ Review and Recommendation: Review the observations that come up during treatment and receive guidance on exercises and lifestyle changes to maintain your well-being.
Experience the holistic benefits of kinesiology and discover a path to better health. Book your session today!

11/11/2024

🌞 Solar Plexus Chakra & the Pancreas 🌞
Did you know that the solar plexus chakra (Manipura) has a close connection with the pancreas? 🧘‍♀️ This chakra, located in the upper abdomen, is our energy center for confidence, self-esteem, and personal power—just like the pancreas plays a key role in digesting nutrients and regulating energy.
🔸 Energy & Digestion: Just as the solar plexus chakra converts emotional and personal power into action, the pancreas helps transform food into energy by releasing digestive enzymes and managing blood sugar levels. Balancing this chakra can support both mental resilience and physical vitality.
🔸 Balance for Wellness: When the solar plexus chakra is balanced, we feel confident, motivated, and empowered. When it’s blocked, it can lead to issues like low self-esteem or digestive discomfort. Practices like core-strengthening yoga, breathwork, and incorporating yellow foods (like bananas, lemons, and corn) can help energize and balance this chakra.
🔸 Pro Tip: Try meditating with Citrine or sunstone over your solar plexus to boost self-confidence and enhance positive energy flow. 💛
Tap into your inner power and ignite your personal energy with solar plexus practices! 🌞✨

24/10/2024

🌿 Hamstrings & Your Energy: A Holistic Approach 🌿
Did you know that your hamstrings are more than just muscles? They are intricately linked to your Root Chakra and the Bladder Channel in Traditional Chinese Medicine (TCM), playing a vital role in your overall well-being! 🧘‍♀️
🔴 Root Chakra
The hamstrings are connected to your Root Chakra, which governs feelings of security, grounding, and stability. Tight or strained hamstrings can indicate imbalances in this energy centre, often leading to feelings of anxiety or being ungrounded.
💧 Bladder Channel (TCM)
In TCM, the hamstrings are associated with the Bladder Meridian, responsible for managing water balance and stress in the body. Blockages in this channel can contribute to physical tension and emotional stress.
✨ How Kinesiology Can Help
Kinesiology offers a holistic approach to identify and address underlying issues related to your hamstrings. Through muscle testing, we can uncover imbalances that may be causing discomfort or limitations. This technique helps restore energy flow, improves flexibility, and clears emotional blockages, leading to a healthier, more balanced body.
💫 Ready to take the next step toward healing? Contact me today to discuss how kinesiology can support your hamstring health and overall well-being! Heal your hamstrings holistically—balance your body, mind, and energy!

11/09/2024

Understanding the Connection: Sacral Chakra & Reproductive Glands 🧡
The Sacral Chakra, or Svadhisthana, is the energetic center of our creativity, emotions, and sensuality, located just below the navel. It plays a vital role in balancing our s*xual energy and emotional well-being.
🌸 Linked to Reproductive Health:
In both men and women, the sacral chakra governs the reproductive glands—the ovaries in women and the te**es in men. These glands produce s*x hormones like estrogen, progesterone, and testosterone, which are crucial for s*xual health, fertility, and overall vitality.
✨ When in Balance:
• Emotional Harmony: Feelings of creativity, emotional expression, and joy flow freely.
• Healthy Sexuality: Balanced hormones and a healthy libido.
• Reproductive Health: Proper menstrual cycles, fertility, and reproductive function.
🚫 When Blocked or Imbalanced:
• Physical issues: Infertility, s*xual dysfunction, or menstrual irregularities.
• Emotional issues: Mood swings, lack of creativity, or suppressed emotions.

🌊 Remember, a healthy sacral chakra leads to a balanced and vibrant life, allowing you to embrace your true self and flow with creativity! 🌸🧡

27/08/2024

🌟 “Unwritten” & The Throat Chakra 🌟
“Feel the rain on your skin, no one else can feel it for you...” 🎶✨ Natasha Bedingfield’s “Unwritten” is more than just an uplifting anthem—it’s a celebration of the throat chakra’s power!
🌀 Embrace Your Authentic Voice: The song encourages you to “live your life with arms wide open” and express your true self. A balanced throat chakra allows you to speak your truth and share your unique story with the world. 🌍
🌀 Unleash Your Creativity: “Unwritten” is all about tapping into your creative potential and letting your ideas flow. The throat chakra fuels your ability to express creativity through words, art, and music. 🎨🎤
🌀 Embrace the Unknown: The line “The rest is still unwritten” invites you to step into the unknown and write your own story. With an open throat chakra, you have the courage to face the blank pages of life and communicate your dreams and desires with confidence. ✍️
🌀 Freedom of Expression: This song reminds you that your voice matters. The throat chakra empowers you to speak up, share your thoughts, and express your feelings freely and authentically. 🗣️💙
Let “Unwritten” inspire you to open your throat chakra, embrace your voice, and write the story only you can tell! ✨

08/08/2024

📸 Break Free from Self-Sabotage with Kinesiology!
Self-sabotage refers to behaviours or thought patterns that prevent individuals from achieving their goals or reaching their full potential. These actions or attitudes, often subconscious, can interfere with personal and professional growth.
Kinesiology, a holistic approach combining muscle testing and energy balancing, helps uncover and address the root causes of self-sabotage. Here’s how it can transform your life:
🔍 Identify Hidden Blocks: Muscle testing reveals subconscious beliefs and emotional blocks that lead to self-sabotaging behaviours.
🧘‍♀️ Balance Your Energy: Techniques like acupressure and energy work restore balance, reducing stress and promoting mental clarity.
💪 Boost Self-Confidence: By addressing underlying fears and doubts, kinesiology helps you build self-assurance and resilience.
🌿 Promote Overall Well-Being: A holistic approach ensures that physical, emotional, and mental health are all aligned, paving the way for success.
Ready to unlock your full potential and break free from self-sabotage? 🌈 Give kinesiology a try and start your journey to a more empowered YOU! 💖

07/08/2024

💪 Unlock the Power of Your Lower Trapezius! 💪
The lower trapezius muscle plays a crucial role in your posture and shoulder health. From scapular stability to lifting your arms overhead, this muscle is an unsung hero of your upper back. By caring and exercising your lower trapezius, you would benefit in
✨ Improved Posture
✨ Enhanced Shoulder Stability
✨ Reduced Neck and Upper Back Tension
✨ Better Overall Upper Body Mechanics
Taking care of your lower trapezius is essential for a strong, pain-free back and shoulders.

17/07/2024

Curious about what happens during a kinesiology session? Here’s what you can expect:
1️ Assessment: We begin by discussing your health concerns and goals.
2️ Muscle Testing: This gentle technique helps identify imbalances in your body.
3️ Personalized Treatment: Based on the muscle testing results, we tailor a treatment plan using various techniques such as acupressure, sound therapy, chakra balancing, and crystals.
4️ Review and Recommendation: Review the observations that come up during treatment and receive guidance on exercises and lifestyle changes to maintain your well-being.
Experience the holistic benefits of kinesiology and discover a path to better health. Book your session today!

19/06/2024

🌟 Throat Chakra & Thyroid Connection 🌟
Did you know your throat chakra (Vishuddha) and thyroid gland share a unique bond? 💙✨
The throat chakra, located at the center of your throat, is your energy center for communication, self-expression, and truth. When balanced, it empowers you to speak your truth with clarity and confidence. 🎤💬
Similarly, the thyroid gland, a butterfly-shaped gland in your neck, plays a crucial role in regulating your metabolism, energy levels, and overall health. It produces hormones that impact almost every cell in your body. 🦋⚖️
🔹 Balanced Throat Chakra = Healthy Expression When your throat chakra is in harmony, you’re more likely to communicate effectively, express your creativity, and maintain healthy boundaries.
🔹 Healthy Thyroid = Balanced Energy A well-functioning thyroid ensures you have the energy and metabolism needed for everyday activities, promoting physical health and vitality.
🔷 The Connection: An imbalanced throat chakra can manifest in issues like suppressed communication, fear of speaking up, or feeling unheard. These emotional stresses can, over time, impact thyroid function, potentially leading to disorders like hypothyroidism or hyperthyroidism.
Nurture both your throat chakra and thyroid by:
• Practicing mindful communication 🧘‍♀️
• Singing, chanting, or speaking your truth 🎶
• Keeping your body hydrated 💧
• Enjoying a balanced diet rich in iodine and selenium 🥗
Embrace your voice and maintain your health for a harmonious life! 🌿🔊

15/06/2024

While the article suggested medication, I feel the crucial steps to healing is to acknowledge, accept and research healing modalities that resonate with you to meaningfully transcend the symptoms

Attention-deficit/hyperactivity disorder presents differently when you're older. Here are the red flags to look for.With everything there is to juggle in life, it’s easy to assume that everyone experiences that sinking-in-quicksand feeling as they navigate another busy day.But if you find this fee...

13/06/2024

💖🎶 “Sign Your Name” by Sananda Maitreya & The Heart Chakra 🎶💖
Sananda Maitreya’s “Sign Your Name” is a soulful masterpiece that beautifully aligns with the energy of the heart chakra. With its smooth melody and heartfelt lyrics, this song invites us to explore themes of love, connection, and emotional intimacy, resonating deeply with our centre of compassion and emotional balance. 🌸
Connecting “Sign Your Name” to the Heart Chakra:
✨ Emotional Intimacy: The lyrics of “Sign Your Name” speak to the deep desire for emotional closeness and genuine connection, essential qualities of a balanced heart chakra.
✨ Vulnerability and Trust: The song encourages us to be vulnerable and open in our relationships, fostering trust and deeper bonds, which help nurture the heart chakra.
✨ Love and Compassion: Its soothing melody and passionate delivery evoke feelings of love and compassion, inviting us to open our hearts and embrace these emotions fully.
✨ Healing Through Music: Listening to “Sign Your Name” can be a healing experience, helping to release emotional blockages and allowing the heart chakra to flow freely with love and empathy.
✨ Expression of True Feelings: The song’s message of expressing true feelings and desires resonates with the heart chakra’s role in authentic emotional expression and acceptance.
Let the tender and soulful sounds of “Sign Your Name” by Sananda Maitreya open your heart, allowing love and compassion to flow, and nurturing your emotional well-being. 🎵💚