De Gregorio Personal Training

De Gregorio Personal Training Chris De Gregorio

PRIVATE & SMALL GROUP FITNESS / STRENGTH / CONDITIONING / WIGHT LOSS / BOXING / NUTRITIONAL ADVICE

Finally back in the gym! So good to be doing what I love and very passionate about! pushes herself every single session...
23/11/2020

Finally back in the gym! So good to be doing what I love and very passionate about! pushes herself every single session and she brought a friend from CARLTON! Michelle continues to train with me for the past 3 weeks and I appreciate her dedication to come to my PT sessions!

Deadlift one of the most common exercises in the gym but very common to see it done incorrect, here are some tips to hel...
23/10/2020

Deadlift one of the most common exercises in the gym but very common to see it done incorrect, here are some tips to help you! 💪

3 years ago I couldn’t walk, 3 years ago I couldn’t stand, 3 years ago I had back surgery and 3 years on I couldn’t be h...
21/10/2020

3 years ago I couldn’t walk, 3 years ago I couldn’t stand, 3 years ago I had back surgery and 3 years on I couldn’t be happier 😊 repost!!

Probably the most ask question in the gym! Since we will be opening soon here are your answers 😂😂 ...
20/10/2020

Probably the most ask question in the gym! Since we will be opening soon here are your answers 😂😂

Here’s some key pointers to perfect your squat form, I hope this explains everything
18/10/2020

Here’s some key pointers to perfect your squat form, I hope this explains everything

Here are some squat stances that could help build muscle in certain parts of your legs and glutes! 🍑💪. ...
16/10/2020

Here are some squat stances that could help build muscle in certain parts of your legs and glutes! 🍑💪.

Here’s some correct technique for seat row when we get back to the gym!
08/10/2020

Here’s some correct technique for seat row when we get back to the gym!

When you miss work that much you just go visit!!
25/09/2020

When you miss work that much you just go visit!!

Thanks to the guys at they have designed a great mask for me and are available if you’d like to support me!! Pm if inte...
23/09/2020

Thanks to the guys at they have designed a great mask for me and are available if you’d like to support me!! Pm if interested!!Also more merchandise coming soon!! #2020

What a day for a kick!! ⚽️⚽️⚽️
25/08/2020

What a day for a kick!! ⚽️⚽️⚽️

first online session today!! Super proud of her session today! Amazing effort and hope your sore tomorrow 😂😂💪 ...
17/08/2020

first online session today!! Super proud of her session today! Amazing effort and hope your sore tomorrow 😂😂💪

On this day 6 years ago! I completed my Diploma of health and fitness! Wow time flys! ...
14/08/2020

On this day 6 years ago! I completed my Diploma of health and fitness! Wow time flys!

Address

50 Macumba Drive
Melbourne, VIC
3978

Opening Hours

Monday 3pm - 9pm
Tuesday 3pm - 9pm
Wednesday 3pm - 9pm
Thursday 3pm - 9pm
Friday 3pm - 9pm
Saturday 9am - 1pm

Telephone

+61401958224

Website

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