AT Grace - Posture, Balance and Movement

23/09/2025

Poor posture accelerates ageing and fatigue, especially for professionals. Discover daily habits to improve alignment, energy, and long-term mobility.

Poor posture accelerates ageing and fatigue, especially for professionals. Discover daily habits to improve alignment, energy, and long-term mobility.

17/09/2025

Why high achievers struggle with sleep (and how to fix it without medication)

You check all the boxes: successful, efficient, driven.

But sleep?... That’s the one thing you can’t seem to master.

If your mind races at night, your jaw clenches, or your neck aches in bed, it may not be stress alone. It could be the way your body is holding stress.
When I work with professionals on posture and movement habits, they often report deeper, more restorative sleep — without needing apps, pills, or white noise machines.

Here’s why:
- Better posture improves your breathing rhythm
- Reduced muscular tension lowers nervous system activity
- Body awareness creates a calmer transition into rest

Want to try it for yourself?


Comment SLEEP and I’ll contact you to discuss your options.

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04/08/2025

Movement = Mind: How Physical Awareness Sharpens Executive Thinking.

We often think of performance as a mental game — more focus, sharper thinking, faster decisions.

But here’s something we don’t talk about enough: your body plays a major role in how your mind works.

When you’re holding tension in your neck, shoulders, jaw, or even your breath - it’s not just your body that’s affected.

- Your thinking can become rushed.

- Your focus is scattered.

- Your communication is less clear.

It’s subtle, but powerful.

Physical habits - how you sit, stand, and move influence your ability to stay calm, think clearly, and lead effectively.

The Alexander Technique is all about building that awareness.

When you move with less strain, you think with more space.

When your body feels more at ease, your leadership becomes more grounded.

No exercises. No routines. Just learning to notice what’s already there — and choosing something better.

Because real performance starts with how you show up in your own body.

01/08/2025

Curious about Inner Ergonomics (Alexander Technique)? Here’s what you need to know, especially if you spend most of your day at a desk.
At first glance, it might seem similar to physio, chiropractic, or other therapies. But the Alexander Technique is different.
As a practitioner, I’m not here to treat or “fix” you - I’m here to coach you.

Think of it as learning how to use your body more efficiently and comfortably in everyday work life - whether that’s sitting in long meetings, presenting under pressure, or managing back pain after hours at your desk.

It’s not about quick fixes. It’s about achieving long-term results by building better habits.

We focus on:
- Posture that supports rather than strains
- Movement that feels easier and more efficient
- Breathing that restores clarity and calm
- Awareness that helps reduce tension before it builds.

The truth is, most of us are unaware of how our habits affect us until they start causing pain, fatigue, or burnout.

The Alexander Technique helps you become aware of unconscious patterns that may be holding you back and shows you how to change them.

No intense workouts. No equipment. No complicated routines.

Just simple, intelligent tools for working and living with less strain and more ease.

Because how you use your body is how you show up. In meetings. On calls. In life.

30/07/2025

We’re creatures of habit.
But how often do we stop to notice what those habits are doing to our bodies?

That shoulder you’re always tensing…
The breath you hold when you’re overwhelmed…
The way you slump into your screen…

They may seem small, but over time, they can shape your health, your energy, your sense of ease.

At AT Grace, we help people reconnect with their bodies through everyday awareness, so you can feel more grounded, more open, and more supported at work and beyond.

🌿 Your habits don’t have to hurt.
They can heal, too.

27/07/2025

You’ve probably seen it happen - someone buys one ergonomic chair… then another… then a third.
Maybe they even invest in a standing desk.

And yet - the back pain lingers.

Here’s what most people miss:
✔️ It’s not the chair.
✔️ It’s not the desk.
✔️ It’s not about standing more.

It’s how we sit, stand, and move throughout the day that matters most.

The best furniture in the world can’t fix poor postural habits.
And standing desks? They’re not the magic solution.
Standing all day with the same poor posture simply trades one set of problems for another.

I help people feel better in their bodies at work.
Not by selling new gear, but by teaching them how to use the bodies they already have.

Through small, sustainable shifts in posture, breath, and movement, we can stop pain before it starts - and bring more ease into every workday.

Because true ergonomic wellness isn’t about gadgets.
It’s about awareness.
And that starts with you.

Want to know more? Lets chat.

24/07/2025

We’re always so touched when someone takes the time to share their experience. Kind words like these truly mean the world to us. 💛

22/07/2025

Are your desk habits holding you back?

Even top-level leaders fall into common posture traps—and they could be draining your energy, focus, and presence.

This quick guide breaks down 5 posture mistakes busy executives often make (and how to avoid them). From over-bracing your core to sitting still too long, these habits might be doing more harm than good.

Your body was built to support you—if you let it.
Swipe through to see what you might be doing wrong—and how to fix it.

Ready to level up your posture and presence?
Book your 1:1 Executive Ergonomic Assessment with AT Grace and learn how to sit smarter, move better, and lead stronger.

22/07/2025

“The way we think controls the way we act. So, the easiest way to change the way we act is to change the way we think - about the action, and about ourselves.”

We often think of posture as something we must fix. But what if we approached it with compassion rather than correction?

At AT Grace, we believe posture is less about perfection and more about presence.
It’s how we carry our stories. Our resilience. Our grace.

Next time you find yourself slumping at your desk or rushing through your day, take a breath. Realign not just your spine, but your mindset.

Posture isn’t just a physical act - it’s a mental reframe.
When we think differently about our bodies, we move differently in the world.

Let’s uplift, not just stand up straight.

20/07/2025

Last week, I had the pleasure of presenting alongside an incredible group of health professionals to a room full of over 30 engaged and thoughtful business leaders.
We examined how small, practical adjustments in posture, movement, and body awareness can lead to lasting improvements in well-being and performance, both at work and beyond.
It was a powerful reminder: when people feel better, they work better. And businesses thrive.

We're excited to bring more of these conversations to workplaces—empowering teams to move better, feel better, and live better.

If you know a business or organisation that would benefit from a health-focused talk, please reach out. We'd love to support them.

16/07/2025

😤 Tight jaw. Slumped shoulders. Racing mind.
These aren’t just symptoms of stress - they’re part of the problem.
As a high-performing exec, you need to be sharp and present. But if your posture and breath are working against you, you’re running on empty.
What if…
💡 A few small shifts could restore calm in your body and clarity in your decisions.
📌 At AT Grace, I help professionals reset their body’s stress response with a simple, science-based method called the Alexander Technique.
✨ Want to feel the difference?
DM me “RESET” to book your free 20-minute posture check-in.