AT Grace - Posture, Balance and Movement

16/07/2025

😤 Tight jaw. Slumped shoulders. Racing mind.
These aren’t just symptoms of stress - they’re part of the problem.
As a high-performing exec, you need to be sharp and present. But if your posture and breath are working against you, you’re running on empty.
What if…
💡 A few small shifts could restore calm in your body and clarity in your decisions.
📌 At AT Grace, I help professionals reset their body’s stress response with a simple, science-based method called the Alexander Technique.
✨ Want to feel the difference?
DM me “RESET” to book your free 20-minute posture check-in.

15/07/2025

Every kind word reaffirms why we do what we do—creating beauty, comfort, and a sense of grace in everyday moments.

13/07/2025

You’re not lazy. You’re overloaded.

Leadership doesn’t burn people out - unconscious habits do.
Tight shoulders, shallow breathing, poor posture… these are not just signs of stress. They amplify it.
As a C-suite exec, your nervous system is in constant high alert. Meetings, deadlines, decisions - it’s non-stop.
But what if your body had a way to reset in the middle of the chaos?
At AT Grace, I teach executives how to release unnecessary muscular tension, improve breathing, and restore postural balance. The result?

- Less stress.
- More clarity.
- Better leadership presence.

Because it’s not just about surviving your workload - it’s about changing how your body carries it.

Want to experience this reset for yourself? Book a free 20-minute Executive Wellbeing Consult (via Zoom) via the link https://atgrace.com.au/20-minutes-free-consultation/.
Or DM me the word RESET

12/07/2025

I’m excited to be one of four presenters at the upcoming BNI Mid-Morning Networking event, where I’ll be sharing alongside our incredible Health Team.
This event will explore the real power of collaboration, with a true case study of a shared patient. You’ll hear how different practitioners bring unique perspectives and complementary care to create a richer, more holistic healing journey.
✨ Same patient. Different lenses. One shared purpose: helping people feel their absolute best.
If you’re curious about how integrative approaches can lead to deeper impact—or simply want to connect with like-minded professionals—I’d love to personally invite you to join us.
Looking forward to an inspiring and insightful evening!

Send a message to learn more

12/07/2025

Great meeting. Looking forward to the next one.

Send a message to learn more

04/05/2025

When I started my business almost eight years ago, our modality was on the list of health service providers. That means that our modality was regulated, and only certified practitioners could obtain the Private Medical Insurance service provider code. I was one of them.
Less than half a year later, our government health department has excluded eighteen modalities from the list. We were one of the affected modalities.
Two weeks ago, a new Federal Health Commission concluded that there is compelling evidence that our modality is scientifically proven effective. This is a huge WIN and I want to celebrate it!
20% off on all Alexander Technique and Private Yoga sessions until the EOFY!!!
www.atgrace.com.au

13/04/2025

Coming Wednesday, I will present ways to avoid the impact of a sedentary lifestyle on the body and mind. If you sit more than 7 hours a day at your desk, this presentation is for you. Please let me know if you want to attend, and I will forward you the invite. It is free, but registration is required.

Send a message to learn more

13/04/2025

Send a message to learn more

09/12/2024

What if your breath could be your greatest tool for feeling calm, focused, and at ease?
‘Breathe with Ease’ is all about unlocking this simple yet powerful gift we all have.
Want to join us for a session designed to help you move, think, and breathe with more freedom? Let’s breathe better together. 🌬️

https://atgrace.com.au/event/breathe-with-ease/

06/12/2024

What really happens in a 'Breathe with Ease' workshop?
We’ll explore:
🌿 How your body is designed to breathe
🧠 How your thoughts affect your breath
✨ Hands-on exercises to rediscover calm, natural breathing
It’s not about big, dramatic breaths—it’s about simple, everyday ease.
Who else is ready to breathe better? 💨

You can secure your spot by registering via this link

https://atgrace.com.au/event/breathe-with-ease/

06/12/2024

Did you know that babies naturally breathe with their whole bodies, but as adults, many of us lose this effortless pattern?
Instead, we tense up, hold our breath, or breathe too shallowly—without realizing it.
The good news? It’s never too late to rediscover your natural breath. 🌟 Stay tuned!

Secure your spot for the last breathing workshop this year.

https://atgrace.com.au/event/breathe-with-ease/