What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Mind and Body Focus

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Australia
Melbourne, VIC
Mind and Body Focus

Remove stress and tension from your everyday life using some very easy wellness techniques

Mind and Body Focus is a carefully developed and tested curriculum of classes, workshops, corporate programs and one-on-one sessions developed by Rita Doherty, all designed to facilitate your return to your optimum emotional, mental and physical health and well-being!

03/09/2025

‘Soul of the Sea’ 🙏🌞✨🧡

27/08/2025

💚Spring Retreat 💚
💫 Spend a Healing Afternoon Recharging Your Mind, Body & Spirit💫

5th October 1.30-4.30pm
AKA Studio - 130 Nicholson St East Brunswick $125 (18 spaces available- 8 remaining)

💫 Experience gentle guided meditations and EFT tapping to calm the mind and restore balance
💫 Flow through Qigong and mindful movement to release stress and stagnant energy
💫 Relax deeply into a blissful meditation and sound bath, featuring crystal healing bowls, Tibetan bowls, chimes, and a powerful gong
💫 Enjoy a delicious afternoon tea and receive an angel inspiration card

Open to All – No Experience Needed !
Yoga mats, bolsters, blankets, and chairs are provided for your comfort!

Love & Light
Rita 💚

21/08/2025

💫 Save the date - September sessions 💫

Spring is in the air and a wonderful time to let go of the winter heavies in body mind and soul!
Join us for some self- healing and love 💚

✨Sunday 14th 4-5.30pm Guided meditation & healing SoundBath experience - $35
(4 spots remaining)
✨Tuesday 16th 10-11am Mind & Body Fusion - gentle movement & guided mediations $25
(3 spots remaining)

✨Weekly WEDNITE meditation via zoom 5.30-6.30pm (1st class complimentary)

Classes are designed for ALL
90 Winifred St Oak Park

🌷🌷🌷Spring mini retreat🌷🌷🌷

Sunday 5th October 1.30-4.30pm $125
20 spaces available (6 spaces remaining)

10/08/2025

✨ What is a Sound bath meditation experience?

✨ Sound bath meditation is an immersive experience that uses therapeutic sound waves to promote deep relaxation, healing, and mindfulness.

✨ Participants are enveloped in the resonant tones of instruments such as singing bowls, gongs, and chimes, played in a way that encourages mental calm and physical release.

✨ The vibrations gently guide the mind into a meditative state, allowing the body to let go of tension and restore balance 💜✨🙏

✨Group or private Sound bath experiences available..PM for more details

04/08/2025

💜August Dates 💜

✨Sunday 10th 4-5.30pm Guided meditation & healing SoundBath experience - $35
(3 spots remaining)
✨Tuesday 12th 10-11am Mind & Body Fusion - gentle movement & guided mediations $25
(4 spots remaining)

Classes are designed for ALL
90 Winifred St Oak Park

✨SAVE THE DATE✨
Spring mini retreat
Sunday 5th October 1.30-4.30pm $125
20 spaces available (10 remaining)

13/06/2025

🩵 Winter Healing 🩵

Join us in July for some deep relaxation and healing body, mind and spirit ✨

Classes available in July:
✨ WEDNITE weekly guided meditation 5.30-6.30pm (Via Zoom)
✨ Sunday 6th July ‘Sound bath meditation experience’ 4-5.30pm (Oak Park)
✨ Sunday 20th ‘Mini Winter retreat’ 1.30-4.30pm (Sth Morang)
✨ Tuesday 22nd 10-11am Movement & Meditation (Oak Park)
✨ Private sound bath meditation experience (Oak park OR happy to travel!)

31/05/2025

💖 Comfy activewear 💖

I don’t know about you gals, but when I’m working out these days comfort is everything!

My body has changed over the years, and honestly, I need a little extra softness and support now 😉

Gone are the days of G-strings and skin-tight leggings—these days, I’m all about comfort!

So grateful for this new fitness set from Tina feels amazing on my body. Total game changer!✨✨✨

21/05/2025

World Meditation Day – May 21 💜

✨A gentle reminder to pause, reflect, and reconnect through the timeless practice of meditation bringing awareness to mental and emotional wellbeing ✨

There are so many ways to meditate! In my experience, I explored various forms until I found the ones I truly enjoy—each suited to different moments and needs in my life!

✨✨Take a moment for yourself✨✨
Sit quietly..breathe in deeply for 4 counts..hold…exhale fully 4 counts -repeat 4 times.. clear your mind, and simply be 😇

17/05/2025

Winter Mini Retreat..
Time to heal 🩵

💫Sunday 20th July
💫1.30-4.30pm Cost:$125
💫Loving Miracles Wellness Sanctuary
33 Danaher Dr, Sth Morang

💫 Enjoy a healing afternoon with gentle guided EFT tapping and Qigong movements to help release stress and build immune systems
💫 Relax into a blissful Meditation and Soundbath experience
💫 Enjoy a delicious afternoon tea with an angel healing inspo card before you blissfully float away!

💫Designed for ALL💫
BYO Yoga mats/blankets/cushions/eye mask
Chairs are provided

29/04/2025

My poem of Gratitude 💫🍂

I close my eyes and breathe.
With each inhale, I draw in light.
With each exhale, I release all that no longer serves me.

I arrive here—fully, gently, gratefully.

Whether I stand before one soul or many,
In quiet spaces or sacred gatherings,
In moments of union or parting,
I remember:
I am a vessel of presence.
I am a channel for peace.
I am held by something greater.

I connect to the Divine within and around me.
I center in stillness.
And from this space, I serve.

With love.
With gratitude.🙏

13/04/2025

✨Crystal singing bowls ✨

Healing ‘Sound Bath’ sessions…time to relax…reset and rebalance 💫

Next session:
Sunday 25th May 4-5.30pm (Oak Park)
Private sessions available (Oak Park)
Travel to locations in Melbourne available

27/03/2025

🍂🍂Autumn Mini Retreat 🍂🍂
Sunday 4th May
1.30-4.30pm
Cost:$95
Loving Miracles Wellness Sanctuary
33 Danaher Dr, Sth Morang

💫 Enjoy a healing afternoon with gentle Qigong movements to help release stress
💫 Relax into a blissful Meditation and Soundbath experience ✨✨✨
💫 Enjoy a delicious afternoon tea and angel healing card before you blissfully float away!

💫Designed for ALL💫
BYO Yoga mats/blankets/cushions
Chairs are provided

Address

Melbourne, VIC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.mindandbodyfocus.com.au/

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