What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Mind and Body Focus

Home
Australia
Melbourne, VIC
Mind and Body Focus

Remove stress and tension from your everyday life using some very easy wellness techniques

Mind and Body Focus is a carefully developed and tested curriculum of classes, workshops, corporate programs and one-on-one sessions developed by Rita Doherty, all designed to facilitate your return to your optimum emotional, mental and physical health and well-being!

28/01/2026

Keep Going… You are stronger than you think 💜

My work space is vibing with healing energy as my second beautiful piece of artwork has arrived 💫💫
Thankyou Jack 🙏 you are truly amazing!

Description of this piece by

‘Still waters within’ - This painting depicts the calm still waters inside ourselves…A still place which is forever perfect, tranquil calm and at peace! This place is our own true nature, right here, right now always present 💝

20/01/2026

✨ WEDNITE Weekly Meditation ✨
💜 Starts tonight 💜

Join us weekly via Zoom for a gentle fusion of breathing techniques and guided meditation — designed to soothe and relax body, mind, and spirit.

First class complimentary ✨
Casual session $20
5-class pass $90

PM for the Zoom link 🌙

17/01/2026

Super excited and grateful for my new piece of gorgeous artwork from the most talented Jack! 🙏

Jack paints from his heart and soul with presence and love! A truly gifted soul! 💖

Check out Jacks work
You can find him at

16/01/2026

🌿 JAN & FEB SESSIONS 🌿

✨Tuesday 10th Feb 10-11am Mind & Body Fusion - gentle movement & guided meditation -Soundbath
$25 90 Winifred st Oak Park

✨ Sunday 1st Feb 4-5.30pm Guided meditation & healing SoundBath experience - $35
) 90 Winifred St Oak Park

✨Weekly WEDNITE meditation via zoom (commencing 21st Jan 5.30-6.30pm
(1st class complimentary)

✨ Private sound healings in Oak Park OR happy to travel 💫

✨ Corporate Meditations (in person OR Via Zoom) - for more details on packages please visit Website

Love & Light
Rita 💚

16/12/2025

Tuesday Morning | Mind & Body Fusion 💖

We breathe.
We stretch.
We relax.
Then we gently drift into a healing sound bath experience ✨

Perfect for restoring balance, calming the mind, and nourishing the body 🌿

Save the date for 2026 class
Tuesday 10th Feb 10-11am ✨

08/12/2025

DECEMBER SESSIONS 💜

✨Tuesday 16th 10-11am Mind & Body Fusion - gentle movement & guided meditation -Soundbath
$25 (3 spots remaining) 90 Winifred st Oak Park
Join us for a Xmas brunch post sesh

✨ Sunday 14th 4-5.30pm Guided meditation & healing SoundBath experience - $35
(2 spots remaining) 90 Winifred St Oak Park

✨Weekly WEDNITE meditation via zoom 5.30-6.30pm (1st class complimentary)
Last class for 2025 is 17th December

✨ Private sound healings in Oak Park OR happy to travel 💫

✨ Corporate Meditations (in person OR Via Zoom) - for more details on packages please visit Website

Love & Light
Rita 💜

26/11/2025

💫 Seed Pod Rattle 💫

Enjoy one minute of the
Sounds of rustling leaves 🍂
Rolling waves 🌊

Relax & Refresh 💜

23/11/2025

Sunday Arvo Meditation- Sound Bowl Experience 💫

💛 A time to rest..reset and rebalance 💛

Next months Xmas class
Sunday 14th December
4-5.30pm - Oak Park 💫

01/11/2025

NOVEMBER SESSIONS ✨

✨Tuesday 18th 10-11am Mind & Body Fusion - gentle movement & guided meditation -Soundbath
$25 (3 spots remaining) 90 Winifred st Oak Park

✨ Sunday 23rd 4-5.30pm Guided meditation & healing SoundBath experience - $35
(3 spots remaining) 90 Winifred St Oak Park

✨Weekly WEDNITE meditation via zoom 5.30-6.30pm (1st class complimentary)

✨ Private sound healings in Oak Park OR happy to travel 💫

✨ Corporate Meditations (in person OR Via Zoom) - for more details on packages please visit Website

Love & Light
Rita 💜

28/10/2025

Close your eyes.. take a deep breath… let it go and enjoy the sounds of my divine 8” C # Platinum alchemy singing bowl 💫💛

She’s made of quartz crystal infused with platinum.
designed to create a unique, high-frequency sound to promote a sense of calm, balance, and spiritual connection 💫

The C # note is often associated with grounding and stability, stress relief, and emotional balancing 💫

Overall she’s just magical! 💫

09/10/2025

✨Tuesday ‘Monthly Mind & Body Fusion’✨

Join us for a mini monthly retreat featuring gentle movement and a soothing sound bath meditation — the perfect way to release heaviness and restore balance 💫

10-11.15am 90 Winifred st - Oak Park $25
Mats/Bolsters/Blankets provided
ALL Welcome 💚

Class times:
October 14th (2 spaces remaining)
November 18th
December 16th

Photo credit

21/09/2025

Happy International Day of Peace ☮️

World peace day is celebrated every year on September 21 😇

This day is a global call to action for peace, kindness, and unity. It’s a reminder that even small acts of compassion can create a more peaceful world. 💛🙏🌍

Love & Peace ✌️

Join tonight 6.30pm for a Zoom Meditation honouring International day of peace ✨✨✨

Address

Melbourne, VIC
3046

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.mindandbodyfocus.com.au/

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