Mind and Body Focus

Mind and Body Focus Remove stress and tension from your everyday life using some very easy wellness techniques

Mind and Body Focus is a carefully developed and tested curriculum of classes, workshops, corporate programs and one-on-one sessions developed by Rita Doherty, all designed to facilitate your return to your optimum emotional, mental and physical health and well-being!

DECEMBER SESSIONS 💜✨Tuesday 16th 10-11am Mind & Body Fusion - gentle movement & guided meditation -Soundbath $25 (3 spot...
08/12/2025

DECEMBER SESSIONS 💜

✨Tuesday 16th 10-11am Mind & Body Fusion - gentle movement & guided meditation -Soundbath
$25 (3 spots remaining) 90 Winifred st Oak Park
Join us for a Xmas brunch post sesh

✨ Sunday 14th 4-5.30pm Guided meditation & healing SoundBath experience - $35
(2 spots remaining) 90 Winifred St Oak Park

✨Weekly WEDNITE meditation via zoom 5.30-6.30pm (1st class complimentary)
Last class for 2025 is 17th December

✨ Private sound healings in Oak Park OR happy to travel 💫

✨ Corporate Meditations (in person OR Via Zoom) - for more details on packages please visit Website

Love & Light
Rita 💜


26/11/2025

💫 Seed Pod Rattle 💫

Enjoy one minute of the
Sounds of rustling leaves 🍂
Rolling waves 🌊

Relax & Refresh 💜

Sunday Arvo Meditation- Sound Bowl Experience 💫💛 A time to rest..reset and rebalance 💛Next months Xmas class Sunday 14th...
23/11/2025

Sunday Arvo Meditation- Sound Bowl Experience 💫

💛 A time to rest..reset and rebalance 💛

Next months Xmas class
Sunday 14th December
4-5.30pm - Oak Park 💫

NOVEMBER SESSIONS ✨✨Tuesday 18th 10-11am Mind & Body Fusion - gentle movement & guided meditation -Soundbath $25 (3 spot...
01/11/2025

NOVEMBER SESSIONS ✨

✨Tuesday 18th 10-11am Mind & Body Fusion - gentle movement & guided meditation -Soundbath
$25 (3 spots remaining) 90 Winifred st Oak Park

✨ Sunday 23rd 4-5.30pm Guided meditation & healing SoundBath experience - $35
(3 spots remaining) 90 Winifred St Oak Park

✨Weekly WEDNITE meditation via zoom 5.30-6.30pm (1st class complimentary)

✨ Private sound healings in Oak Park OR happy to travel 💫

✨ Corporate Meditations (in person OR Via Zoom) - for more details on packages please visit Website

Love & Light
Rita 💜


28/10/2025

Close your eyes.. take a deep breath… let it go and enjoy the sounds of my divine 8” C # Platinum alchemy singing bowl 💫💛

She’s made of quartz crystal infused with platinum.
designed to create a unique, high-frequency sound to promote a sense of calm, balance, and spiritual connection 💫

The C # note is often associated with grounding and stability, stress relief, and emotional balancing 💫

Overall she’s just magical! 💫

✨Tuesday ‘Monthly Mind & Body Fusion’✨ Join us for a mini monthly retreat featuring gentle movement and a soothing soun...
09/10/2025

✨Tuesday ‘Monthly Mind & Body Fusion’✨


Join us for a mini monthly retreat featuring gentle movement and a soothing sound bath meditation — the perfect way to release heaviness and restore balance 💫

10-11.15am 90 Winifred st - Oak Park $25
Mats/Bolsters/Blankets provided
ALL Welcome 💚

Class times:
October 14th (2 spaces remaining)
November 18th
December 16th




Photo credit

05/10/2025

A gentle pause…
Peaceful, healing, relaxing, rebalancing.
A sacred space to nourish the body, calm the mind, and uplift the soul 🌸

May the stillness stay with you 💫

05/10/2025

Thank you to all the radiant souls who gathered for our Spring Afternoon Retreat 💚

A gentle pause…
Peaceful, healing, relaxing, rebalancing.
A sacred space to nourish the body, calm the mind, and uplift the soul 🌸🌿

May the stillness stay with you 💫

💫 October sessions 💫Enjoy some self healing love for your mind, body and soul .. ALL hearts Welcome 💚✨Sunday 5th Octobe...
30/09/2025

💫 October sessions 💫

Enjoy some self healing love for your mind, body and soul .. ALL hearts Welcome 💚

✨Sunday 5th October 1.30-4.30pm $125
(2 spaces remaining)

✨Sunday 19th 4-5.30pm Guided meditation & healing SoundBath experience - $35
(4 spots remaining) Oak Park

✨Tuesday 14th 10-11am Mind & Body Fusion - gentle movement & guided meditation -Soundbath
$25 (3 spots remaining) Oak Park

✨Weekly WEDNITE meditation via zoom 5.30-6.30pm (1st class complimentary)

PM for bookings and further details


Happy International Day of Peace ☮️ World peace day is celebrated every year on September 21 😇This day is a global cal...
21/09/2025

Happy International Day of Peace ☮️

World peace day is celebrated every year on September 21 😇

This day is a global call to action for peace, kindness, and unity. It’s a reminder that even small acts of compassion can create a more peaceful world. 💛🙏🌍

Love & Peace ✌️

Join tonight 6.30pm for a Zoom Meditation honouring International day of peace ✨✨✨

Address

Melbourne, VIC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

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