Mind and Body Focus

Mind and Body Focus Remove stress and tension from your everyday life using some very easy wellness techniques

Mind and Body Focus is a carefully developed and tested curriculum of classes, workshops, corporate programs and one-on-one sessions developed by Rita Doherty, all designed to facilitate your return to your optimum emotional, mental and physical health and well-being!

28/10/2025

Close your eyes.. take a deep breath… let it go and enjoy the sounds of my divine 8” C # Platinum alchemy singing bowl 💫💛

She’s made of quartz crystal infused with platinum.
designed to create a unique, high-frequency sound to promote a sense of calm, balance, and spiritual connection 💫

The C # note is often associated with grounding and stability, stress relief, and emotional balancing 💫

Overall she’s just magical! 💫

✨Tuesday ‘Monthly Mind & Body Fusion’✨ Join us for a mini monthly retreat featuring gentle movement and a soothing soun...
09/10/2025

✨Tuesday ‘Monthly Mind & Body Fusion’✨


Join us for a mini monthly retreat featuring gentle movement and a soothing sound bath meditation — the perfect way to release heaviness and restore balance 💫

10-11.15am 90 Winifred st - Oak Park $25
Mats/Bolsters/Blankets provided
ALL Welcome 💚

Class times:
October 14th (2 spaces remaining)
November 18th
December 16th




Photo credit

05/10/2025

A gentle pause…
Peaceful, healing, relaxing, rebalancing.
A sacred space to nourish the body, calm the mind, and uplift the soul 🌸

May the stillness stay with you 💫

05/10/2025

Thank you to all the radiant souls who gathered for our Spring Afternoon Retreat 💚

A gentle pause…
Peaceful, healing, relaxing, rebalancing.
A sacred space to nourish the body, calm the mind, and uplift the soul 🌸🌿

May the stillness stay with you 💫

💫 October sessions 💫Enjoy some self healing love for your mind, body and soul .. ALL hearts Welcome 💚✨Sunday 5th Octobe...
30/09/2025

💫 October sessions 💫

Enjoy some self healing love for your mind, body and soul .. ALL hearts Welcome 💚

✨Sunday 5th October 1.30-4.30pm $125
(2 spaces remaining)

✨Sunday 19th 4-5.30pm Guided meditation & healing SoundBath experience - $35
(4 spots remaining) Oak Park

✨Tuesday 14th 10-11am Mind & Body Fusion - gentle movement & guided meditation -Soundbath
$25 (3 spots remaining) Oak Park

✨Weekly WEDNITE meditation via zoom 5.30-6.30pm (1st class complimentary)

PM for bookings and further details


Happy International Day of Peace ☮️ World peace day is celebrated every year on September 21 😇This day is a global cal...
21/09/2025

Happy International Day of Peace ☮️

World peace day is celebrated every year on September 21 😇

This day is a global call to action for peace, kindness, and unity. It’s a reminder that even small acts of compassion can create a more peaceful world. 💛🙏🌍

Love & Peace ✌️

Join tonight 6.30pm for a Zoom Meditation honouring International day of peace ✨✨✨

‘Soul of the Sea’ 🙏🌞✨🧡
03/09/2025

‘Soul of the Sea’ 🙏🌞✨🧡

💚Spring Retreat 💚💫 Spend a Healing Afternoon Recharging Your Mind, Body & Spirit💫5th October 1.30-4.30pmAKA Studio - 130...
27/08/2025

💚Spring Retreat 💚
💫 Spend a Healing Afternoon Recharging Your Mind, Body & Spirit💫

5th October 1.30-4.30pm
AKA Studio - 130 Nicholson St East Brunswick $125 (18 spaces available- 8 remaining)

💫 Experience gentle guided meditations and EFT tapping to calm the mind and restore balance
💫 Flow through Qigong and mindful movement to release stress and stagnant energy
💫 Relax deeply into a blissful meditation and sound bath, featuring crystal healing bowls, Tibetan bowls, chimes, and a powerful gong
💫 Enjoy a delicious afternoon tea and receive an angel inspiration card

Open to All – No Experience Needed !
Yoga mats, bolsters, blankets, and chairs are provided for your comfort!

Love & Light
Rita 💚



💫 Save the date - September sessions 💫Spring is in the air and a wonderful time to let go of the winter heavies in body ...
21/08/2025

💫 Save the date - September sessions 💫

Spring is in the air and a wonderful time to let go of the winter heavies in body mind and soul!
Join us for some self- healing and love 💚

✨Sunday 14th 4-5.30pm Guided meditation & healing SoundBath experience - $35
(4 spots remaining)
✨Tuesday 16th 10-11am Mind & Body Fusion - gentle movement & guided mediations $25
(3 spots remaining)

✨Weekly WEDNITE meditation via zoom 5.30-6.30pm (1st class complimentary)

Classes are designed for ALL
90 Winifred St Oak Park

🌷🌷🌷Spring mini retreat🌷🌷🌷

Sunday 5th October 1.30-4.30pm $125
20 spaces available (6 spaces remaining)

🩵 Winter Healing 🩵Join us in July for some deep relaxation and healing body, mind and spirit ✨Classes available in July:...
13/06/2025

🩵 Winter Healing 🩵

Join us in July for some deep relaxation and healing body, mind and spirit ✨

Classes available in July:
✨ WEDNITE weekly guided meditation 5.30-6.30pm (Via Zoom)
✨ Sunday 6th July ‘Sound bath meditation experience’ 4-5.30pm (Oak Park)
✨ Sunday 20th ‘Mini Winter retreat’ 1.30-4.30pm (Sth Morang)
✨ Tuesday 22nd 10-11am Movement & Meditation (Oak Park)
✨ Private sound bath meditation experience (Oak park OR happy to travel!)


💖 Comfy activewear 💖I don’t know about you gals, but when I’m working out these days comfort is everything!My body has c...
31/05/2025

💖 Comfy activewear 💖

I don’t know about you gals, but when I’m working out these days comfort is everything!

My body has changed over the years, and honestly, I need a little extra softness and support now 😉

Gone are the days of G-strings and skin-tight leggings—these days, I’m all about comfort!

So grateful for this new fitness set from Tina feels amazing on my body. Total game changer!✨✨✨





World Meditation Day – May 21 💜✨A gentle reminder to pause, reflect, and reconnect through the timeless practice of medi...
21/05/2025

World Meditation Day – May 21 💜

✨A gentle reminder to pause, reflect, and reconnect through the timeless practice of meditation bringing awareness to mental and emotional wellbeing ✨

There are so many ways to meditate! In my experience, I explored various forms until I found the ones I truly enjoy—each suited to different moments and needs in my life!

✨✨Take a moment for yourself✨✨
Sit quietly..breathe in deeply for 4 counts..hold…exhale fully 4 counts -repeat 4 times.. clear your mind, and simply be 😇




Address

Melbourne, VIC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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