What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Mind and Body Focus

Home
Australia
Melbourne, VIC
Mind and Body Focus

Remove stress and tension from your everyday life using some very easy wellness techniques

Mind and Body Focus is a carefully developed and tested curriculum of classes, workshops, corporate programs and one-on-one sessions developed by Rita Doherty, all designed to facilitate your return to your optimum emotional, mental and physical health and well-being!

01/03/2026

Hello beautiful souls 🍂

Welcoming the first day of Autumn from the healing rivers of Bright — such a magical, grounding way to begin the season 🤎✨

Here’s what’s on in March…

✨ Tuesday 17th March | 10.00–11.15am
Mind & Body Fusion — gentle movement, guided meditation & sound bath
📍 90 Winifred St, Oak Park
$30 (10 spaces available)

✨ Sunday 29th March | 4.00–5.30pm
Guided Meditation & Healing Sound Bath Experience
📍 90 Winifred St, Oak Park
$35 (10 spaces available)

✨ Weekly WEDNITE Meditation (via Zoom)
5.30–6.30pm | $20
First class complimentary 🤍

✨ Private Sound Healings — Oak Park or I’m happy to travel (PM for more details)

✨ Corporate Meditation Sessions — in person or via Zoom (For packages & details, please visit my website)

Love & Light
Rita 🧡

15/02/2026

Almost 30 years ago, I wandered into a meditation centre in Essendon, curious to explore the art of mindfulness ✨

That’s where I met my incredible Meditation & Qigong teacher and mentor, Warren — who introduced me to the power of energy, presence and inner peace. I’m humbled and deeply grateful to say he remains a dear friend to this day ✨

The feeling in that healing space was warm, peaceful and full of hope. I remember wanting to bring more of that energy into what was, at the time, a very stressful and busy life ✨

Over the years, I attended many classes, courses and weekend retreats, embracing and learning the art of positive, peaceful living — a journey that eventually led me to become a meditation and Qigong teacher myself ✨

This weekend, I was so grateful to attend Warren’s Meditation for Self-Healing retreat ✨

A heartfelt thank you to the Brahma Kumaris Spiritual University for offering many beautiful and transformative sessions 🙏

Full circle moments like this remind me why I began my journey for peace and wellbeing🤍

Om Shanti 💫

28/01/2026

Keep Going… You are stronger than you think 💜

My work space is vibing with healing energy as my second beautiful piece of artwork has arrived 💫💫
Thankyou Jack 🙏 you are truly amazing!

Description of this piece by

‘Still waters within’ - This painting depicts the calm still waters inside ourselves…A still place which is forever perfect, tranquil calm and at peace! This place is our own true nature, right here, right now always present 💝

20/01/2026

✨ WEDNITE Weekly Meditation ✨
💜 Starts tonight 💜

Join us weekly via Zoom for a gentle fusion of breathing techniques and guided meditation — designed to soothe and relax body, mind, and spirit.

First class complimentary ✨
Casual session $20
5-class pass $90

PM for the Zoom link 🌙

17/01/2026

Super excited and grateful for my new piece of gorgeous artwork from the most talented Jack! 🙏

Jack paints from his heart and soul with presence and love! A truly gifted soul! 💖

Check out Jacks work
You can find him at

16/01/2026

🌿 JAN & FEB SESSIONS 🌿

✨Tuesday 10th Feb 10-11am Mind & Body Fusion - gentle movement & guided meditation -Soundbath
$25 90 Winifred st Oak Park

✨ Sunday 1st Feb 4-5.30pm Guided meditation & healing SoundBath experience - $35
) 90 Winifred St Oak Park

✨Weekly WEDNITE meditation via zoom (commencing 21st Jan 5.30-6.30pm
(1st class complimentary)

✨ Private sound healings in Oak Park OR happy to travel 💫

✨ Corporate Meditations (in person OR Via Zoom) - for more details on packages please visit Website

Love & Light
Rita 💚

22/12/2025

Grateful heart ♥️

Thank you to everyone who shared in and enjoyed the meditation sessions live and on Zoom this year 🙏
It has been a true honour to hold this space with you!

Sending blessings of Christmas love and light to you all 💫💫
May 2026 be filled with peace, awareness, and kindness 🎄💛

Classes commence:
Zoom meditation 21 Jan 5.30pm
Sunday 1st Feb 4-5.30 ( Oak park)
Tuesday 10th Feb 10-11am ( Oak park)

16/12/2025

Tuesday Morning | Mind & Body Fusion 💖

We breathe.
We stretch.
We relax.
Then we gently drift into a healing sound bath experience ✨

Perfect for restoring balance, calming the mind, and nourishing the body 🌿

Save the date for 2026 class
Tuesday 10th Feb 10-11am ✨

08/12/2025

DECEMBER SESSIONS 💜

✨Tuesday 16th 10-11am Mind & Body Fusion - gentle movement & guided meditation -Soundbath
$25 (3 spots remaining) 90 Winifred st Oak Park
Join us for a Xmas brunch post sesh

✨ Sunday 14th 4-5.30pm Guided meditation & healing SoundBath experience - $35
(2 spots remaining) 90 Winifred St Oak Park

✨Weekly WEDNITE meditation via zoom 5.30-6.30pm (1st class complimentary)
Last class for 2025 is 17th December

✨ Private sound healings in Oak Park OR happy to travel 💫

✨ Corporate Meditations (in person OR Via Zoom) - for more details on packages please visit Website

Love & Light
Rita 💜

26/11/2025

💫 Seed Pod Rattle 💫

Enjoy one minute of the
Sounds of rustling leaves 🍂
Rolling waves 🌊

Relax & Refresh 💜

23/11/2025

Sunday Arvo Meditation- Sound Bowl Experience 💫

💛 A time to rest..reset and rebalance 💛

Next months Xmas class
Sunday 14th December
4-5.30pm - Oak Park 💫

01/11/2025

NOVEMBER SESSIONS ✨

✨Tuesday 18th 10-11am Mind & Body Fusion - gentle movement & guided meditation -Soundbath
$25 (3 spots remaining) 90 Winifred st Oak Park

✨ Sunday 23rd 4-5.30pm Guided meditation & healing SoundBath experience - $35
(3 spots remaining) 90 Winifred St Oak Park

✨Weekly WEDNITE meditation via zoom 5.30-6.30pm (1st class complimentary)

✨ Private sound healings in Oak Park OR happy to travel 💫

✨ Corporate Meditations (in person OR Via Zoom) - for more details on packages please visit Website

Love & Light
Rita 💜

Address

Melbourne, VIC
3046

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.mindandbodyfocus.com.au/

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