Yoga High

Yoga High welcomes everybody and EVERY body. No matter your experience, we will meet you wherever you are in your practice. We can't wait to meet you!

We help build your confidence so you can improve and enhance your wellbeing both physical and mental. Yoga High is here to build stronger bodies in order to transform lives. Be a part of our supportive, inclusive and welcoming community that just keeps on evolving because of YOU! Join us and see what the fuss is all about. Come and reap the benefits of mindful movement through our awesome and oh, so much fun classes. We build and burn by powering up in our energetic and dynamic classes such as Hot Flow, Hot Bikram Yoga, Hot HIIT Pilates, Power Pilates and Hot Power Yoga. You also get to pause, find stillness and grounding with our Yin Sound Bath Healing Meditation classes where the outside world can be left behind. All our classes complement each other to create a beautifully balanced life for your mind, body and spirit. We love doing our job right; making you feel better than when you did before a Yoga High experience. We are the highlight of your day. Thank you to all the yogis (past and present) who continue to practise at Yoga High - it is an honour to be a part of the positive changes and growth in our students’ bodies, mindset and their outlook on life. Our teachers are world class instructors who continue to have a great impact on YOU and all of the Yoga High community. We are truly blessed to have met you and look forward to meeting more and more of you as we grow on this amazing and magical journey together!

10/03/2026

Hmmmm… tonight I’ll be using the 🩷

And Mic will be using the 💚

Which colours are you loving right now? New Yoga High branded mats in all these yummy colours landing soon x

09/03/2026

AUTUMN EQUINOX CEO WOMEN’S RETREAT🎀

This is going to be a well-deserved day of spoils and pause.

Cannot wait my girlies 💞

LOVE YOU X

09/03/2026

JUST US SLAYING ANOTHER FORTNIGHT.

🕶️ Hearts full
🕶️ First Breathwork for the year (and more to come!)
🕶️ A private 30th Piscean birthday
🕶️ Yoga all the way!
🕶️ A successful International Women’s Day of Rest
🕶️ Zumba came back (if you haven’t tried this class yet…well WTH)
🕶️ Full house at CS
🕶️ Still dancing to Belinda Carlisle
🕶️A new perspective
🕶️ Welcoming new members and making friends!!! These are just some of the things that we’ve loved the last two weeks.

HIGH VIBERS WE LOVE YOU! THANK YOU FOR CHOOSING TO MOVE WITH US.

02/03/2026

You keep saying you need a break…

This is it.

TALALLA | SOUTH SRI LANKA RETREAT.
September 28 - October 4 💚

Yoga. Pilates. Breathwork.
But with the ocean as your soundtrack and your view.

Wake to waves.
Move in warm air.
Sleep deeply.

Swim. Rest. Explore. Repeat.

First release. Limited spaces.
Once it’s full — it’s full.

👉🏾 Apply now via link in our bio.

27/02/2026

There’s cacao… and then there’s Living Koko 🤎

If you’ve been to one of our events, you’ve probably already sipped on this cup of warm, grounding, a little bit magic glorious drink.

We use Living Koko cacao because it’s the real deal. Ethically sourced, lovingly crafted, and made to be experienced slowly… not rushed. It’s rich in antioxidants, supports mood, gently energises the body, and (our favourite part) helps soften you into the moment — perfect before a yin class, breathwork or any of our longer, slower sessions.

But what makes it even more special for us?
They’re our neighbours right here in Caroline Springs… and over time, they’ve become dear friends 🫶🏾

The beautiful humans behind Living Koko roll out their mats in our hot room too — so this isn’t just a product we use… it’s a connection we share.

From their hands → to your cup → to your practice. That’s the kind of energy we love to pass on.

Next time you sip with us, know there’s a whole lot of heart behind it ☕💚

26/02/2026

International Women’s Day of Rest — March 8 🩷

For the women who do it all — this is your pause.

An invitation to step away from the pace of everyday life and into a softer, more intentional space.

Join Anne Marie for a 90-minute candlelit Yin experience, layered with tuning forks and sound healing — designed to gently release the body, regulate the nervous system, and restore a sense of calm and clarity.

We begin with a grounding, heart-opening cacao… before settling into stillness, long supported holds, and the quiet glow of candlelight.

A moment to honour yourself.
To soften and simply be.

👇🏾
3:00pm arrival for cacao
3:30pm start
Caroline Springs studio

Bring your own cup for the cacao, a bolster/pillow/cushion and eye pillow.

INVESTMENT
Members $35
Visitors $45
($10 from each booking donated to CASA House casahouse.com.au)

This will go quick. Click the link in bio for your spot 🩷

23/02/2026

Yoga High ladies… a little loving nudge for you.

Once we hit 40, looking after our “girls” becomes a non-negotiable. Not in a scary way… but in a strong, self-respecting, we’ve got our own backs kind of way.

Breast screening is quick, it’s free, and it could quite literally save your life.

Here’s the part not everyone knows:
From age 40, you’re eligible for free breast screens — but you won’t get reminder letters just yet. You’ve gotta be the one to book it in.
From 50 onwards, the reminders roll in like clockwork.

A few gentle truths worth knowing:
• 1 in 7 women in Australia will be diagnosed with breast cancer in their lifetime
• Early detection gives you the best possible chance of successful treatment
• Most breast cancers show no symptoms in the early stages

So this isn’t about fear — it’s about power.
It’s about being onto it.
And it’s about taking care of the body that carries you through everything.

Pop it in your calendar, make a little date of it, grab a coffee after… whatever makes it feel easy and done.

Book here: breastscreen.org.au

Your future self will thank you.
And your girls will too 💞

Address

1-42 Barrie Road
Melbourne, VIC
3043

Website

http://yogahigh.com.au/

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Yoga High is here to build stronger bodies in order to transform lives.

Be a part of our supportive, inclusive and welcoming community that just keeps on evolving because of YOU! Join Yoga High and see what the fuss is all about. Come and reap the benefits of mindful movement through our amazing and oh, so much fun classes. We build and burn by powering up in our energetic and dynamic classes such as Hot Flow, Hot Bikram Yoga, Hot HIIT Pilates, Power Pilates and Hot Power Yoga. Then we encourage you to find some stillness and grounding with our Yin with Sound Bath Healing Meditation classes where you can slow it down a little. All our classes complement each other to create a beautiful balanced fitness and wellness lifestyle for your mind, body and spirit. We love doing our job right: making you feel better than when you did before a Yoga High experience. Thank you to all the yogis (past and present) who continue to practise at Yoga High - it is an honour to be a part of the positive changes and growth in our students’ bodies, positive mindset and their outlook on life. Our teachers are world class instructors who continue to have a positive impact on YOU as our student and to the North Western suburb community. We are truly blessed to have met you and look forward to meeting more and more of you as we grow on this amazing and magical journey together! In love and sweat

Anne Marie & Mic Williams

Yoga High

10/03/2026

09/03/2026

09/03/2026

02/03/2026

27/02/2026

26/02/2026

23/02/2026

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