Sharon Lawton - Food Nutrition Wellness

Sharon Lawton - Food Nutrition Wellness Sharon loves spreading the wonderful word of nourishment and wellness. Respect your body now, so it takes care of you later!

Sharon Lawton is a Registered Nutritionist, Food Scientist, Yoga Teacher and Wellness Specialist, running a consulting business with expertise in Food, Nutrition and Wellness. - Food Industry Nutrition Projects
- School Nutrition and Wellness Seminars
- Corporate Wellbeing Programs
- Freelance Health and Wellness Writer
- Group Workshops
- Fridge and Pantry Makeovers
- Market Nutrition Discovery Tours
- 1on1 Consultations

Sharons Nutrition is a nutrition consulting business founded by Sharon Brooks a Health Activist, Registered Nutritionist (RNutr) and Food Scientist. Optimal health and peak performance is only possible if dietary intake is well balanced, nutritious and exciting. There are no fad diets here- All recommendations are based on current and relevant nutrition science. Love your self, Respect your body, Nourish with proper nutrition. Services currently available are food industry nutrition projects, corporate, school and gym wellbeing programs, individual and group/family consultations, adult workshops and seminars, fridge/pantry makeovers, supermarket/market tours, freelance writing and public speaking.

I’m so happy to have celebrated the start of Autumn with Living Pure’s Welcome to Autumn Nutrition and Cooking Workshop....
15/05/2025

I’m so happy to have celebrated the start of Autumn with Living Pure’s Welcome to Autumn Nutrition and Cooking Workshop. It’s good to be back 💙

I’ve been so lucky to work with BARLEYmax on awesome projects. One of which was filming videos for Emma Stirling’s incre...
23/08/2023

I’ve been so lucky to work with BARLEYmax on awesome projects. One of which was filming videos for Emma Stirling’s incredible culinary nutrition course as part of course sponsorship.
Well done to all those involved, it is an exciting initiative 💜
Of course so challenging not eating the food display!! 💜

Out and about with . Thanks 💙
09/06/2023

Out and about with . Thanks 💙

It’s been a while since I’ve posted but Happy Mother’s (lovers, carers and special friends) Day. Welcome to my table wit...
14/05/2023

It’s been a while since I’ve posted but Happy Mother’s (lovers, carers and special friends) Day. Welcome to my table with an easy lunch and a mix of family heirloom’s, silverware and some happy and exciting news 💙💗 Baby Lawton is arriving this September 💗💙 For now it’s business as usual, Sx

I’ve been consulting to for the past 6 years. There have been lots of highlights and milestones in that time but today ...
30/11/2022

I’ve been consulting to for the past 6 years. There have been lots of highlights and milestones in that time but today was extra special launching the membership and new Harvest range with a lovely morning high tea catered by . Congratulations on achieving your business dreams and thanks for letting me come on the journey with you 💜

Part work part play - it’s important to celebrate the wins 🤍💙Sweet Bites by Lisa Lloyd Lawton Jelliscraig
26/11/2022

Part work part play - it’s important to celebrate the wins 🤍💙
Sweet Bites by Lisa Lloyd Lawton Jelliscraig

91% of Australian’s don’t eat enough vegetables
16/10/2022

91% of Australian’s don’t eat enough vegetables

We like tea ☕️
12/10/2022

We like tea ☕️

Smoked salmon platter with Huon Salmon . Breakfast, brunch, lunch or dinner. Yes yum anytime of the day 💕
21/08/2022

Smoked salmon platter with Huon Salmon . Breakfast, brunch, lunch or dinner. Yes yum anytime of the day 💕

Something fun is coming soon … 📷
17/08/2022

Something fun is coming soon …
📷

Wrapping up two fantastic days supporting in Adelaide at the conference. It was awesome meeting lots of different di...
16/08/2022

Wrapping up two fantastic days supporting in Adelaide at the conference. It was awesome meeting lots of different dietitians and healthcare providers in food industry, aged care, childcare, hospitality and lots more. Looking forward to next year! BARLEYmax

So many evening routine suggestions include double cleanses, peels, serums, hyaluronic acid and moisture masks. If you h...
31/07/2022

So many evening routine suggestions include double cleanses, peels, serums, hyaluronic acid and moisture masks. If you have time for this routine, awesome and lucky you.

A lot of parents and families I work with have a night time routine involving putting kids to bed, preparing school lunches, cleaning the kitchen, putting the kids to bed again, finishing cleaning the kitchen, drinking your now cold tea, putting your party people back to bed again and then laundry. So if that’s you, here are a few simple tips for a healthy evening routine.

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Melbourne, VIC

Opening Hours

Monday 8am - 6pm
7pm - 8pm
Tuesday 8am - 6pm
7pm - 9pm
Wednesday 8am - 6pm
7pm - 8pm
Thursday 8am - 9pm
Friday 8am - 6pm
Saturday 8am - 10am

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