20/10/2025
π£ Mobility Before Strength π£
β οΈ Lack of mobility in joints - Toes, Ankle, Hip, Thoracic, AC - it would lead you to compensate your movements.
π A movement with compensation is a movement that would hurt. Especially when you lift heavy π
π§ And what about hypermobility? Well, then you are good to lift, but focus more on the strengths of those muscles group who stabilise your ankle, knee, SIJ, Lumbar, Elbow - before you go heavy on functional movements.
π Book now your in to learn more about safety around weight lifting.
Do you know how to test your hypo/Hyper mobility?