What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 10am - 7pm

http://www.melbournemassageandtreatment.au/

Melbourne Massage and Treatment, 1/175 Holden Street, FItzroy North, Melbourne (2025)

09/12/2025

✨ There are ∞ ways to train… which one works best for you? ✨
In this reel I’m working through some KLT-style movement — a training method that builds strength, stability and real-world performance by moving the way your body was designed to move. 💥

If you’re curious about:
🔥 Getting stronger without beating your body up
🔥 Improving mobility + control
🔥 Training that actually feels good
🔥 Learning how to move with confidence in everyday life

…then Kinetic Link Training (KLT) might be exactly what you’ve been looking for.

💛 Want to try it?
Leave a comment now to learn more about KLT or head to the link in bio to book your 1:1 KLT or strength session.

📍 Melbourne Massage and Treatment – Fitzroy North
Let’s get you moving better, feeling stronger, and training in a way that truly supports your body. 💪✨

06/12/2025

🌿 Understanding Your Lymphatic System 🌿

Your lymphatic system works quietly behind the scenes every single day — but its role is massive for your overall health and recovery.

Here’s what it actually does ↓

1️⃣ Returns excess fluid from tissues back into the bloodstream
2️⃣ Absorbs dietary fats from the digestive system
3️⃣ Produces & circulates lymphocytes (your immune defenders)
4️⃣ Filters lymph to remove waste + potential pathogens
5️⃣ Traps foreign invaders before they can spread
6️⃣ Clears cellular debris to keep tissues functioning optimally
7️⃣ Transports large proteins & hormones that can’t move through regular blood vessels

This is why a well-functioning lymphatic system is essential — not only for recovery after surgery, but for everyday wellbeing.

As a Clinical Myotherapist specialising in Vodder-style Manual Lymphatic Drainage, I support clients in restoring optimal lymph flow, reducing congestion, and helping tissues feel and function better.

✨ Want to learn more about how MLD supports your body?
Send me a message — I’m here to help.

03/12/2025

✨ Anti-Inflammatory Diet & Lymphoedema / Lipoedema ✨

Living with Lymphoedema or Lipoedema can be uncomfortable.
Inflammation often adds swelling, tenderness, and fatigue. 💜

While diet won’t cure these conditions, an anti-inflammatory eating pattern may help support your body and improve comfort. 🥗

🌿 Potential Benefits

💧 Reduce tissue swelling & fluid retention
🩺 Support lymphatic system function
💜 Ease pain & tenderness
🌱 Support skin health
⚡ Stabilize energy levels

🥑 Foods to Include

🍓 Berries & 🍊 citrus
🥬 Leafy greens & cruciferous vegetables
🥜 Nuts, seeds & olive oil
🐟 Fatty fish (salmon, sardines)
🌿 Turmeric, ginger & garlic
🍞 Whole grains, beans & legumes

🚫 Foods to Limit

🍬 Sugary & processed foods
🧂 Excess salt & fried foods
🍷 Too much alcohol

Small, consistent changes can make a big difference ✨

⚠️ Important:
Nutrition is individual. Talk to your GP or healthcare professional before making diet changes.

For questions about the lymphatic system, Lymphoedema, or Lipoedema management,
📩 you can reach out to me — I’m here to help.

-inflammatory

29/11/2025

✨Struggling with ongoing elbow pain? 👇
You don’t need to play tennis or golf to develop Elbow Tendinopathy.
It often comes from desk work, lifting, DIY projects, or sudden increases in load.

The good news?
You can recover without injections or surgery — with the right exercise-based rehab program. 💪

At Melbourne Massage and Treatment (Fitzroy North), I help people rebuild their elbow strength through:
✔ Isometrics to reduce pain
✔ Eccentric loading to strengthen the tendon
✔ Grip + forearm training
✔ Shoulder stability to fix the root cause

If elbow pain is slowing you down, we’re here to help.
Send me a message to start your personalised rehab plan 💬

28/11/2025

✨ Just had cosmetic surgery? Your recovery deserves the best care.
Manual Lymphatic Drainage (MLD) is one of the most effective ways to reduce swelling, ease discomfort, and assist your healing 💫

💆‍♀️ Why MLD matters after surgery:
• Reduces swelling & bruising
• Promotes recovery
• Helps prevent fluid build-up
• Supports a smoother, more comfortable healing process
• Enhances your final results

At Melbourne Massage & Treatment – Fitzroy North, we provide gentle, post-operative MLD tailored to your body and your procedure.

📍 Fitzroy North
✨ Professional • Safe • Therapeutic

🎥 If you’re preparing for surgery — or recovering right now — this is your sign to book your MLD sessions.

👉 DM us or tap The Link in Bio to secure your appointment.
Your recovery starts here. 💙

27/11/2025

✨ Pregnant & feeling a little… puffy?
Let’s talk MLD (Manual Lymphatic Drainage) — your new pregnancy BFF! 🤰💛

At Melbourne Massage and Treatment in Fitzroy North, our Clinical Myotherapists use gentle, rhythmic techniques to help:
💧 Reduce swelling in feet, ankles + hands
🌿 Boost circulation
😌 Ease that “I-swear-my-legs-weren’t-this-big-yesterday” feeling
💤 Support relaxation + better sleep (yes please!)

The best part? MLD is super gentle, super soothing, and super safe during pregnancy for most people. Your lymphatic system does a lot — we just help it do its job a little easier.

Think of it as giving your body a first-class ticket out of Swollen Town ✈️.

✨ A quick note on safety
MLD isn’t suitable for everyone. Please chat with your healthcare provider first if you have:
⚠️ Preeclampsia
⚠️ Are in your 1st trimester
⚠️ A history of high-risk pregnancy
⚠️ Kidney or liver fatigue/conditions
⚠️ A history of heart failure
⚠️ A history of DVT (deep vein thrombosis)

Your safety always comes first. 💛

Ready to feel lighter?
✨ Book your MLD session with our Clinical Myotherapist today!

📸

25/11/2025

✨ HYPERMOBILITY & STRENGTH TRAINING ✨
If you’re hypermobile, you might feel extra flexible — but flexibility doesn’t always equal stability. Hypermobility means your joints move beyond the normal range, which can lead to pain, instability, fatigue, and even frequent injuries.

This is why strength training is one of the BEST things you can do if you’re hypermobile.
Strength = stability.
Stability = safer, stronger movement.

🦴 What’s Your Beighton Score?
The Beighton Score is a quick way to measure joint laxity:

0–1 → Hypomobile (tighter joints)

2–4 → Normal Range

5–9 → Hypermobile (greater-than-average joint mobility)

If you score 5 or above, building strength around your joints becomes essential, not optional. It helps protect your ligaments, prevents overstretching, and gives your body the support it needs to move confidently.

💪 If you're hypermobile, think of strength training as your superpower activator — it teaches your body how to control all that extra range.

🔥 NOVEMBER SPECIAL OFFER
Want personalised guidance? This month only:

10 Private Fitness Classes for $599
(valued at $1150)

To apply, just drop “10 classes” in the comments and I’ll send you the details!

What's your score?! :)

22/11/2025

✨ Pregnant & feeling a little… puffy?
Let’s talk MLD (Manual Lymphatic Drainage) — your new pregnancy BFF! 🤰💛

🌏 At Melbourne Massage and Treatment in Fitzroy North, I run a Myotherapy and Lymphoedema clinic.

👉 When delivering MLD, I use gentle, rhythmic techniques to help:
💧 Reduce swelling in feet, ankles and hands
🌿 Boost circulation
😌 Ease that “I-swear-my-legs-weren’t-this-big-yesterday” feeling
💤 Support relaxation + better sleep (yes, please!)

📣 The best part? MLD is super gentle, super soothing, and super safe during pregnancy for most people. Your lymphatic system does a lot — we just help it do its job a little easier.

💭 Think of it as giving your body a first-class ticket out of Swollen Town ✈️.

✨ A quick note on safety
MLD isn’t suitable for everyone. Please chat with your healthcare provider first if you have:
⚠️ Preeclampsia
⚠️ Are you in your 1st trimester
⚠️ A history of high-risk pregnancy
⚠️ Kidney or liver fatigue/conditions
⚠️ A history of heart failure
⚠️ A history of DVT (deep vein thrombosis)

Your safety always comes first. 💛

Ready to feel lighter?
✨ Book your MLD session via the link in bio!

📸

19/11/2025

✨ Clinical Care With a Holistic Touch ✨

😃 At Melbourne Massage and Treatment, I combine evidence-based Clinical Myotherapy with a holistic approach to support every client — from athletes and active individuals to those managing pain, stress, and postural imbalances.

🙌 This session highlights our focus on:
• Restoring functional movement
• Reducing muscular tension and pain
• Enhancing mobility and body awareness
• Supporting long-term well-being, not just short-term relief

🌱 Move more, live well.
Every treatment is designed to reccomect you with your body and allows you to engage better your body movement.

💬 SPECIAL OFFER 🌳
To support your movement journey even further,
Comment “10 classes” below to unlock a limited offer for 10 Fitness Classes — perfect for building strength, improving mobility, and supporting your treatment outcomes.

👉 Your health is an investment.
👉 Your movement is your foundation.
👉 I am here to support both.

📸

14/11/2025

✨ NOVEMBER 2025 SPECIAL OFFER – 10 PRIVATE FITNESS CLASSES ✨

Welcome to Melbourne Massage and Treatment — your Clinical Myotherapy & Lymphoedema Clinic in Fitzroy North.
I’m Giovanni, founder since 2019, and I’m here to guide you on a movement-focused journey toward a stronger, healthier you.

This November, I’m offering a 10-class private fitness package (45 minutes each) designed to build your mobility, stability, and strength from the ground up.

Here’s what we focus on:

🔥 Mobility – Improve how key joints move (ankle, hip, thoracic spine — not flexibility).
🔥 Stability – Build control around important joints through targeted exercises.
🔥 Strength – Learn the foundations for a stronger body (no, you won’t get bulky).

Who’s it for?
Anyone 18+ — men, women, beginners, & fitness lovers. Before starting, we’ll go through your goals, injury history, and what you want to achieve.

How the Offer Works
⭐ 10 private classes at a promotional rate
⭐ Each class is 45 minutes
⭐ Must be used within 6 weeks
⭐ Maximum 3 sessions per week
⭐ Payment on Day 1 (after your first class). If you don’t continue, that session is $115.
⭐ Non-refundable & non-transferable
⭐ 1 reschedule allowed with 24h notice
⭐ Missed sessions = forfeited

Your safety comes first — all medical conditions must be disclosed before starting.

Want access to the offer?
👇 COMMENT “10 CLASSES” BELOW 👇
I’ll send you all the details directly!

📸

14/11/2025

✨ NOVEMBER 2025 SPECIAL OFFER – 10 PRIVATE FITNESS CLASSES ✨

Welcome to Melbourne Massage and Treatment — your Clinical Myotherapy & Lymphoedema Clinic in Fitzroy North.
I’m Giovanni, founder since 2019, and I’m here to guide you on a movement-focused journey toward a stronger, healthier you.

This November, I’m offering a 10-class private fitness package (45 minutes each) designed to build your mobility, stability, and strength from the ground up.

Here’s what we focus on:

🔥 Mobility – Improve how key joints move (ankle, hip, thoracic spine — not flexibility).
🔥 Stability – Build control around important joints through targeted exercises.
🔥 Strength – Learn the foundations for a stronger body (no, you won’t get bulky).

Who’s it for?
Anyone 18+ — men, women, beginners, & fitness lovers. Before starting, we’ll go through your goals, injury history, and what you want to achieve.

How the Offer Works
⭐ 10 private classes at a promotional rate
⭐ Each class is 45 minutes
⭐ Must be used within 6 weeks
⭐ Maximum 3 sessions per week
⭐ Payment on Day 1 (after your first class). If you don’t continue, that session is $115.
⭐ Non-refundable & non-transferable
⭐ 1 reschedule allowed with 24h notice
⭐ Missed sessions = forfeited

Your safety comes first — all medical conditions must be disclosed before starting.

Want access to the offer?
👇 COMMENT “10 CLASSES” BELOW 👇
I’ll send you all the details directly!

📸 Credit

11/11/2025

VS

🗯 Mobility is the capacity of your joint to move in space to a specific degree, which we know to be a safe movement.

🗯 Strength is the capacity to move a load via your musculoskeletal system.

🤔 Not everyone has the same capacity of mobility.

👉 0 to 2 - Hypomobile
👉 3 to 4 - Norms
👉 5 to 9 - Hypermobile

😉 Based on a combination of how many Hypermobile joints you present with, along:
🌱 Index Finger extensions x 2
🌱 Elbows extension x 2
🌱 Knees extensions x 2
🌱 Forward Hip Flexion (both palm touching the floor) x 1
🌱 Thumb Abdaction (passive - thumb touch the forearm) x 2

🙃 Once we establish your overall mobility, we can look into improving what needs to be improved and strengthen what needs to be strengthened.

🙌 Indeed, a Hypermobile joint needs some form of protection, which comes from conscious movement and strengthen of the muscle tissue in that across the joint.

😉 This way, we limit the risk of injury and pain that you may experience given the lack of joint mobility control.

🗓 If you are keen to learn more and improve your strength and mobility in safety, book now Fitness Class and take advantage of the November 2025 offer of 10 classes for $599 instead of $1150.

Melbourne Massage and Treatment

09/12/2025

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29/11/2025

28/11/2025

27/11/2025

25/11/2025

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19/11/2025

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11/11/2025

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Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 7pm