Melbourne Massage and Treatment

Melbourne Massage and Treatment Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Melbourne Massage and Treatment, Massage Therapist, 1/175 Holden Street, FItzroy North, Melbourne.

Melbourne Massage and Treatment, a Myotherapy and Lymphoedema Clinic run by Giovanni, a qualified Clinical Myotherapist who has an interest in Exercise and Hands-on Treatment as way to live better! Melbourne Thai Treatment services are available
on
Monday 1pm to 7p
Wednesday 10 am to 7pm
Friday 6pm to 7pm
Saturday 10 am to 7pm

Remedial Massage
Thai Massage
Thai Yoga Class
Applied Manual Lymphatic Drainage


Blair St, Coburg, 3058

20/01/2026

Train upper & lower body at the same time — smarter, not harder 💪🧠

This is Kinetic Link Training (KLT):
✨ Full-body integration
✨ Strength + control
✨ Rehab-informed movement
✨ Designed for how your body actually works

In this reel, you’ll see:
🏋️ Gym version
🏠 Home version

Same principles. Same results. Different environments.

As a Clinical Myotherapist, I use 1:1 KLT sessions to help you:
✔️ Build strength without aggravating pain
✔️ Improve coordination & efficiency
✔️ Support injury recovery and performance

📍 Melbourne Massage and Treatment
📍 Fitzroy North, 3068

🎯 Ready to train with purpose?

🗯 Comment “KLT”, and I send you the link to book a FREE 15 minutes Online consultation on how KLT can help you feel better.





16/01/2026

🧠 INJURY HEALING TIMEFRAMES

Healing can’t be boosted ⏳
But it can be assisted with optimal load.

• Muscle: 1–8 weeks (up to 6 months if severe)
• Tendon: 6–12+ weeks
• Ligament: 2 weeks – 6 months
• Bone: 6 weeks – 6+ months

⚠️ Timeframes vary based on injury severity, tissue involved, individual health, and rehab approach.

Doing too little slows healing.
Doing too much delays it.

✔️ Right load
✔️ Right timing
✔️ Right guidance

💬 Dealing with an injury?
Comment “Injury” below and I’ll send you a link to book a
FREE 15-minute online consultation
so we can talk through your injury and next steps.

14/01/2026

🩻 Injury Healing: What You Need to Know

Not all injuries heal the same way ⏳
Here’s a quick guide ⬇️

• Muscle tears: 1–8 weeks (up to 6 months if severe)
• Tendon injuries: 6–12 weeks (longer if chronic)
• Ligament sprains: 2 weeks – 6 months
• Bone injuries: 6 weeks – 6+ months

⚠️ When injuries aren’t looked after properly, they can turn into chronic pain.

The good news?
✔️ The right movement
✔️ Targeted exercises
✔️ Good nutrition
✔️ Quality rest

✨ You don’t have to figure it out alone.

👇 Comment “Injury” below, and I’ll send you a link to book a
FREE 15-minute online consultation
so we can chat about your pain and how to turn it into something better 💬💪

08/01/2026

🔍 How I Use KLT Training in 1:1 Sessions 🔍

Everybody moves differently — that’s why my Kinetic Link Training (KLT) sessions follow a clear, clinical progression:

1️⃣ Assess Mobility
We first look at joint range, tissue flexibility, and how your body moves as a whole. Restrictions here often cause compensation elsewhere.

2️⃣ Build Stability
Once mobility is available, we focus on control — especially around the hips, pelvis, and core. This is where muscles like the gluteus medius play a critical role.

3️⃣ Develop Strength
Only then do we load the system, building strength that is functional, efficient, and transferable to sport and daily life.

💡 KLT trains the whole body, not isolated muscles
but we can place a specific focus on key muscle groups when needed, whether for rehab, pain management, or performance.

All sessions are:
✔️ 1:1
✔️ Individualised
✔️ Myotherapy-led

📍 Melbourne Massage & Treatment
Fitzroy North

📩 Book your private KLT session or DM to learn more

06/01/2026

🌸 SUMMER SPECIAL – 15% OFF 🌸

This summer, support your body during pregnancy with 15% OFF Pregnancy Manual Lymphatic Drainage (MLD)

📍 Melbourne Massage and Treatment – Fitzroy North

🤰 What is Pregnancy MLD?
Pregnancy Manual Lymphatic Drainage is a gentle and safe treatment that helps reduce swelling in the legs, ankles, feet, and hands. It supports healthy circulation, eases heaviness and discomfort, and promotes deep relaxation during pregnancy.

💬 Have questions or not sure if it’s right for you?
Contact Giovanni for a FREE 15-minute online consultation to discuss your concerns and receive personalised advice.

✨ Feel lighter, more comfortable, and supported this summer ✨

📩 DM us or book online
⏳ Limited-time summer offer

📸

FitzroyNorth PregnancyWellness LymphaticDrainage MelbourneMums

27/12/2025

🌿 SUMMER SPECIAL – 15% OFF 🌿

This summer, take care of your body with 15% OFF our
✨ Lymphoedema Management
✨ Pregnancy Manual Lymphatic Drainage (MLD)

📍 Melbourne Massage and Treatment – Fitzroy North

What is MLD?
💧 For Lymphoedema:
Manual Lymphatic Drainage is a gentle, specialised treatment designed to reduce swelling, improve lymph flow, and support long-term management of lymphoedema.

🤰 For Pregnancy:
Pregnancy MLD helps relieve swelling in legs, feet, and hands, supports circulation, reduces heaviness, and promotes deep relaxation—safe and nurturing for both mum and baby.

💬 Not sure if MLD is right for you?
Contact Giovanni for a FREE 15-minute online consultation to ask questions, clear doubts, and receive personalised guidance.

⏳ Limited summer offer – don’t miss out!
📩 DM us or book online

Pregnancy 📸 Credit
Lymphoedema 📸 AI generated

MelbourneMassage FitzroyNorth Women’sHealth LymphaticDrainage MelbourneWellness

23/12/2025

✨ Make 2026 the Year You Move Better ✨

🥳 As we look ahead to 2026, it’s time to set resolutions that actually last.

🫠 If your goal is to feel:

✅ Stronger
✅ Move with confidence
✅️ Train smarter—not just harder

I’d love to support you on that journey.

🙏🏼 I’m Giovanni, a Clinical Myotherapist at Melbourne Massage and Treatment, Fitzroy North, and I offer 1-to-1 fitness training designed around your body, your goals, and your lifestyle.

🌞 Whether you’re returning to training, managing pain, or wanting to improve performance, sessions are personalised with a strong clinical focus on safe, effective movement.

Traditional Strength Training 🏋️‍♂️
I incorporate proven training methods such as:
✅️ Deadlifts
✅️ Squats
✅️ Weights training
✅️Machine-based exercises 

To help with:
👉 Build strength
👉 Improve muscle balance
👉 Increase load tolerance

Traditional training is ideal for:
✔️ Developing foundational strength
✔️ Supporting joint health
✔️ Improving everyday function

All sessions are always coached with correct technique and progression to suit your current ability.

KLT Training (Kinetic Link Training) 🔗
KLT focuses on how the body works as a connected system rather than isolated muscles. By improving:
🔹 Coordination & control
🔹 Movement efficiency
🔹 General muscle & joint strength

KLT helps reduce injury risk while building strength that transfers into daily life and sport. It’s ideal for improving posture, body awareness, and long-term resilience.

📍 Fitzroy North
💪 1-to-1 traditional training & KLT
🧠 Clinical, personalised approach

Let’s turn your 2026 fitness resolution into sustainable progress—starting now.

📩 DM to book or enquire

18/12/2025

🌞 Summer Special – 15% OFF Lymphoedema Treatment 🌞

This summer, take care of your lymphatic health with 15% off Lymphoedema Treatment at Melbourne Massage and Treatment.

✨ We treat all types of lymphoedema, including:
• Primary & secondary lymphoedema
• Post-surgical & cancer-related lymphoedema
• Upper & lower limb lymphoedema

💆‍♀️ Our approach includes:
✔️ Manual Lymphatic Drainage (MLD) – authentic Vodder style
✔️ Complete Decongestive Therapy (CDT)
✔️ Individualised treatment plans to support swelling reduction, comfort, and mobility

📍 Melbourne Massage and Treatment
Myotherapy & Lymphoedema Clinic
Fitzroy North

💻 Not sure where to start?
👉 Enjoy a FREE 15-minute online consultation to discuss your condition and treatment options.

📩 DM us or book online – summer spots are limited!

12/12/2025

✨ Manual Lymphatic Drainage (MLD) ✨
A gentle, highly effective therapy designed to support your lymphatic system — the body’s natural waste-clearing and fluid-balancing network.

MLD can help with:
💧 Reducing swelling and fluid retention
💧 Improving lymph flow and circulation
💧 Supporting recovery after injury or surgery
💧 Managing symptoms of lymphoedema
💧 Boosting immune function and overall wellbeing
💧 Easing heaviness, discomfort and inflammation

As a Clinical Myotherapist specialising in Lymphoedema therapy, my goal is to help you feel lighter, move easier, and support your body’s natural healing processes with tailored, evidence-based treatment.

If you’re experiencing swelling, discomfort, or simply want to support your lymphatic health, MLD may be exactly what your body needs.

📍 Melbourne Massage and Treatment — Fitzroy North
👋 Giovanni
✨ Book your MLD session via the link in bio and give your body the care it deserves.

09/12/2025

✨ There are ∞ ways to train… which one works best for you? ✨
In this reel I’m working through some KLT-style movement — a training method that builds strength, stability and real-world performance by moving the way your body was designed to move. 💥

If you’re curious about:
🔥 Getting stronger without beating your body up
🔥 Improving mobility + control
🔥 Training that actually feels good
🔥 Learning how to move with confidence in everyday life

…then Kinetic Link Training (KLT) might be exactly what you’ve been looking for.

💛 Want to try it?
Leave a comment now to learn more about KLT or head to the link in bio to book your 1:1 KLT or strength session.

📍 Melbourne Massage and Treatment – Fitzroy North
Let’s get you moving better, feeling stronger, and training in a way that truly supports your body. 💪✨

06/12/2025

🌿 Understanding Your Lymphatic System 🌿

Your lymphatic system works quietly behind the scenes every single day — but its role is massive for your overall health and recovery.

Here’s what it actually does ↓

1️⃣ Returns excess fluid from tissues back into the bloodstream
2️⃣ Absorbs dietary fats from the digestive system
3️⃣ Produces & circulates lymphocytes (your immune defenders)
4️⃣ Filters lymph to remove waste + potential pathogens
5️⃣ Traps foreign invaders before they can spread
6️⃣ Clears cellular debris to keep tissues functioning optimally
7️⃣ Transports large proteins & hormones that can’t move through regular blood vessels

This is why a well-functioning lymphatic system is essential — not only for recovery after surgery, but for everyday wellbeing.

As a Clinical Myotherapist specialising in Vodder-style Manual Lymphatic Drainage, I support clients in restoring optimal lymph flow, reducing congestion, and helping tissues feel and function better.

✨ Want to learn more about how MLD supports your body?
Send me a message — I’m here to help.

03/12/2025

✨ Anti-Inflammatory Diet & Lymphoedema / Lipoedema ✨

Living with Lymphoedema or Lipoedema can be uncomfortable.
Inflammation often adds swelling, tenderness, and fatigue. 💜

While diet won’t cure these conditions, an anti-inflammatory eating pattern may help support your body and improve comfort. 🥗

🌿 Potential Benefits

💧 Reduce tissue swelling & fluid retention
🩺 Support lymphatic system function
💜 Ease pain & tenderness
🌱 Support skin health
⚡ Stabilize energy levels

🥑 Foods to Include

🍓 Berries & 🍊 citrus
🥬 Leafy greens & cruciferous vegetables
🥜 Nuts, seeds & olive oil
🐟 Fatty fish (salmon, sardines)
🌿 Turmeric, ginger & garlic
🍞 Whole grains, beans & legumes

🚫 Foods to Limit

🍬 Sugary & processed foods
🧂 Excess salt & fried foods
🍷 Too much alcohol

Small, consistent changes can make a big difference ✨

⚠️ Important:
Nutrition is individual. Talk to your GP or healthcare professional before making diet changes.

For questions about the lymphatic system, Lymphoedema, or Lipoedema management,
📩 you can reach out to me — I’m here to help.

-inflammatory

Address

1/175 Holden Street, FItzroy North
Melbourne, VIC
3068

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 7pm

Telephone

+61449790781

Website

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