Equilibrium Health & Performance

23/07/2020

Client Spotlight! ⁣
I've been treating Bree in the management of chronic lower back pain and hip pain with reduced range of motion. This built up from a combination of chronic stress and poor movement patterns. ⁣
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Our goals include being able to strength train efficiently and pain free, finding balance between work and leisure, learning to preempt flare-ups in pain and creating a self-management 'tool-box'. ⁣
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We update Bree's management plan at four-weekly intervals to ensure ongoing progress towards these and other long-term goals.

08/07/2020

08/07/2020

Face-to-face appointments remain a necessity for many people and will continue to be available as allied health is an ESSENTIAL SERVICE. Online bookings will remain open for both clinic locations.

06/07/2020

The new clinic location is up and running every Wednesday at in Bentleigh East 😀

05/07/2020

An exciting announcement from Equilibrium 🙌

02/07/2020

Equilibrium is a state of physical balance and a calm mind. I help my clients find their equilibrium through my hands-on approach, exercise prescription, and management of lifestyle factors.

01/07/2020

I am here to help you return to gym safely! All initial consults discounted for the month of July. Book in online via the link in the bio. Available in both clinic locations, for new clients only.

29/06/2020

Strength and conditioning training sessions are back! Message or email to book in 💪

20/06/2020

Want to get the most out of your treatment? I combine hands-on soft tissue occupational therapy with strength based exercise prescription to ensure you return to your optimal performance! Whether you are recovering from an injury, training for a competition, or just want to move and feel better. Book in online for your initial consultation, including postural and biomechanical analysis, and management of acute or chronic injuries.

20/06/2020

Are you ready to return to the gym?

13/06/2020

Is your scan doing more harm than good? ⁣
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Scans are only one part of the diagnostic process and they should not be relied on. This growing body of evidence confirms that scan results are not always as they seem. All scans need to be interpreted in coordination with clinical findings and the clients individual situation.

09/06/2020

Want to perform better? As an OT and strength coach, I provide hands-on treatment and strength based rehabilitation exercises for optimal performance 💪

14/05/2020

Clinic appointments can be booked online via the link in bio. Times outside of these hours may be arranged on an individual basis.

08/05/2020

Soft tissue therapy (STT) is one of the treatment types offered in the Equilibrium Soft Tissue Occupational Therapy clinic. STT is often part of the treatment plan to assist in managing pain and other symptoms. To find out more, read the full blog at - equilibrium.net.au/blog

06/05/2020

Don't forget desk stretches can be for your lower body too! 😊

04/05/2020

Online bookings are open! Follow the link in the bio. Current availability is Wednesday morning, Friday afternoon/evening and Saturday all day. Looking forward to seeing you soon 😊