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Monday 2pm - 7:30pm Wednesday 4pm - 7:30pm Thursday 4pm - 7:30pm

Naturoway

Let me help you live the life you deserve...
👉🏻 Join my Community Group at https://facebook.com/groups/298210238485009/.

With over 20 years of experience in Naturopathy and Fitness, let me educate and empower you to take control of your mental and physical health; so you can be healthy, happy and in harmony! 🏃‍♀️🥗🧘🏻‍♂️ All members get a FREE copy of my hormone balancing recipe eBook. 📖

I integrate the conventional health sciences and philosophies of naturopathy and fitness with a range of herbal medicine, nutrition, diet, exercise and lifestyle recommendations to treat you as a whole person. 👩🏻‍⚕️🌿🏃🏻‍♀️🥗🧘🏻‍♂️🌞

This is achieved by encompassing all aspects of your physical and mental health. I investigate the underlying cause of your illness and coax your body to heal itself.

03/03/2026

We all have those days when motivation dips, that’s where consistency kicks in.

What helps you stay on track with your workouts? Drop your go-to tricks in the comments below! 👇

02/03/2026

Happiness isn’t about living a problem-free life, it’s about building the strength to face challenges without letting them steal your joy.

Life will always throw curveballs, but your mindset, resilience, and how you choose to respond make all the difference.

💭 What’s one strategy that helps you deal with life’s bumps and stay grounded?

26/02/2026

Weighted lunges, simple, spicy, and seriously effective.
They hit your glutes, quads, and core all in one go, helping you build real strength and balance that carries into everyday movement.

Benefits:
💪 Strengthens your lower body
🧠 Builds control and focus
⚖️ Improves balance and coordination
🏃 Boosts overall athletic performance

Pop them into your next workout, no fancy equipment needed, just solid form and effort. Let those legs work! 🦵

25/02/2026

It’s so easy to get caught up in what others think, trying to prove we’re strong enough, smart enough, or successful enough. But the truth is, the only person you need to measure against is who you were yesterday.

When you shift your energy from seeking validation to building growth, the wins feel more genuine, and the journey feels lighter.

22/02/2026

Smoked Salmon & Feta Omelette 🥚✨
Serves 1 · 5 mins

Quick, elegant breakfast that feels fancy but takes minutes.

You’ll need:
• 2 eggs
• 2 tbsp fresh dill (divided)
• 1 tsp butter
• 2 tbsp crumbled feta
• 60 g smoked salmon

How to:

1. Whisk eggs with half the dill.

2. Melt butter in a non-stick pan over medium heat, pour eggs in, cook until almost set.

3. Add feta to one side, fold omelette, slide onto a plate. Top with smoked salmon & remaining dill. Enjoy!

Notes:
• Leftovers keep 2 days in the fridge.
• Dairy-free: omit feta + use dairy-free cheese and coconut oil.
• Extra: add capers or thin red onion.
• No dill? Try parsley or chives.

Save for busy mornings ✨

20/02/2026

You can’t always control what life throws at you, but you can always choose how to respond. Protecting your peace isn’t about avoiding challenges, it’s about standing strong, keeping your calm, and not letting negativity take your power. 🌿✨

17/02/2026

Lavender 💜🌿
A fragrant purple flower known for its calming, soothing properties. Lavender is commonly used in aromatherapy, skincare, herbal teas, and natural wellness routines.

Benefits:

🌿 Reduces Stress & Anxiety
Lavender’s scent helps calm the nervous system and promotes emotional relaxation.

😴 Supports Better Sleep
Commonly used in diffusers, pillow sprays, or teas to improve sleep quality.

🛁 Promotes Relaxation
Perfect for baths, massages, or self-care routines to help unwind after a long day.

✨ Skin-Soothing Properties
Lavender oil is often used to calm irritation, reduce redness, and support skin healing.

🌸 Natural Air Freshener
Fresh or dried lavender provides a gentle, clean scent for your home.

16/02/2026

Never underestimate what consistent effort can create in a short amount of time. Momentum builds quietly, then all at once. This is your reminder to get serious about your goals. Your breakthrough might be closer than you think.

12/02/2026

An extra hour of free time… what would you use it for? Rest? Growth? Joy? This question is a gentle reminder to prioritise what matters even without the extra time.

Share yours in the comments, I’d love to know.

11/02/2026

Growth doesn’t happen in comfort, it happens when you push through the struggle. The moments you don’t quit are the moments that transform you. 💥

08/02/2026

Trail hiking is simply walking on natural paths or tracks, from gentle bush trails to more challenging mountain climbs. It’s all about getting outdoors, exploring new spots, and giving your body and mind a proper break from the usual routine.

Benefits:
✅ Full-body workout – strengthens your legs, glutes, and core while improving balance
✅ Cardio boost – gets your heart pumping without the harsh impact of running
✅ Mental reset – helps clear your head and reduce stress
✅ Vitamin D and fresh air – lifts your mood and energy naturally
✅ Connection to nature – reminds you to slow down and be present

If you’ve been feeling stuck or flat, grab your runners, find a nearby trail, and take that first step. 🌤️
Tag your hiking buddy, time to hit the tracks together!

06/02/2026

We’ve all been there, when the excuses roll in louder than the motivation. But here’s the truth: every time you choose action over excuses, you prove just how strong you are. 🌟

Address

47 Helene Street, Ardeer
Melbourne, VIC
3013

Opening Hours

Monday	2pm - 7:30pm
Wednesday	4pm - 7:30pm
Thursday	4pm - 7:30pm

Website

https://www.naturoway.com.au/

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