Naturoway

Naturoway Let me help you live the life you deserve...
👉🏻 Join my Community Group at https://facebook.com/groups/298210238485009/.

With over 20 years of experience in Naturopathy and Fitness, let me educate and empower you to take control of your mental and physical health; so you can be healthy, happy and in harmony! 🏃‍♀️🥗🧘🏻‍♂️ All members get a FREE copy of my hormone balancing recipe eBook. 📖

I integrate the conventional health sciences and philosophies of naturopathy and fitness with a range of herbal medicine, nutrition, diet, exercise and lifestyle recommendations to treat you as a whole person. 👩🏻‍⚕️🌿🏃🏻‍♀️🥗🧘🏻‍♂️🌞

This is achieved by encompassing all aspects of your physical and mental health. I investigate the underlying cause of your illness and coax your body to heal itself.

There’s no shortcut to a truly great feeling. The harder you work for your goals, the more pride and fulfilment you’ll f...
12/12/2025

There’s no shortcut to a truly great feeling. The harder you work for your goals, the more pride and fulfilment you’ll feel when you finally get there. It’s not just about the result, it’s about knowing you earned it through persistence, patience, and consistency. 🌟

Strawberry Coconut Oatmeal Muffins ✨🧁Wholesome, lightly sweet, and perfect for breakfast or snacks. These muffins are fi...
10/12/2025

Strawberry Coconut Oatmeal Muffins ✨🧁

Wholesome, lightly sweet, and perfect for breakfast or snacks. These muffins are filled with oats, coconut, and fresh strawberries, simple, nourishing, and satisfying.

Servings: 12
Time: 40 mins

Ingredients
• 1 3/4 cups full-fat coconut milk
• Maple syrup
• Vanilla extract
• Ground flax seed
• Rolled oats
• Unsweetened shredded coconut
• Baking powder
• Fresh strawberries, chopped

Directions
1️⃣Preheat oven to 190°C (375°F) and line a muffin pan.
2️⃣Mix coconut milk, maple syrup, vanilla, and flax. Let sit for 5 minutes.
3️⃣In another bowl, combine oats, coconut, and baking powder. Add the wet mixture and fold in strawberries.
4️⃣Divide into muffin cups and bake for 24–28 minutes, until golden and firm. Let cool before serving.

Notes & swaps
✨Store in the fridge for up to 3 days or freeze for a month.
✨Add cinnamon or a pinch of salt for extra flavour.
✨Swap strawberries for blueberries or raspberries.
✨Use honey or agave instead of maple syrup.

It’s easy to brush off the small wins, but they’re actually the building blocks of real change. That one extra rep, that...
08/12/2025

It’s easy to brush off the small wins, but they’re actually the building blocks of real change. That one extra rep, that healthier meal, that choice to keep going instead of giving up, it all counts. Be proud of every bit of progress you’re making, because it’s proof that you’re showing up for yourself.

Horsetail might be a small herb, but it carries big benefits. Rich in silica and antioxidants, it helps strengthen your ...
05/12/2025

Horsetail might be a small herb, but it carries big benefits.

Rich in silica and antioxidants, it helps strengthen your hair, skin, and nails, supports bone and joint health, promotes urinary tract wellness, and can even ease inflammation. A simple plant with powerful effects.

It’s easy to love the smooth days… but real growth happens in the tough ones. Challenges test us, but they also shape us...
03/12/2025

It’s easy to love the smooth days… but real growth happens in the tough ones. Challenges test us, but they also shape us.

What’s one challenge that’s made you stronger?

It’s easy to love the smooth days… but real growth happens in the tough ones. Challenges test us, but they also shape us...
03/12/2025

It’s easy to love the smooth days… but real growth happens in the tough ones. Challenges test us, but they also shape us.

What’s one challenge that’s made you stronger?

We all train for different reasons, strength, confidence, stress relief, energy.What’s YOUR favourite thing about workin...
01/12/2025

We all train for different reasons, strength, confidence, stress relief, energy.

What’s YOUR favourite thing about working out?
Drop it below 👇

Life doesn’t stop teaching, so why should we stop learning? Keep your mind open and your body moving, growth never ends....
27/11/2025

Life doesn’t stop teaching, so why should we stop learning?

Keep your mind open and your body moving, growth never ends. 🌱

The seated row is a classic move for targeting your back muscles, and it’s more than just pulling a handle.Done right, i...
26/11/2025

The seated row is a classic move for targeting your back muscles, and it’s more than just pulling a handle.

Done right, it strengthens your posture, balances your upper body, and supports everyday movement.

It builds strength in your lats, rhomboids, and traps, improves posture and spinal support, and even helps prevent back pain.

It’s not about going heavy straight away, focus on form first, and the results will follow.

👉 Do you add rows to your workouts?

Stuffing up doesn’t mean you’ve failed, it means you’re giving it a crack. Mistakes are part of learning, growing, and p...
24/11/2025

Stuffing up doesn’t mean you’ve failed, it means you’re giving it a crack.

Mistakes are part of learning, growing, and pushing yourself out of the comfort zone. Every rep, every session, every little stumble is proof you’re out there trying, and that’s how progress happens.

Baked Broccoli & Feta Egg Cups✨ Easy, tasty, and perfect for a healthy brekkie or snack!Serves: 2Time: 40 minsIngredient...
21/11/2025

Baked Broccoli & Feta Egg Cups

✨ Easy, tasty, and perfect for a healthy brekkie or snack!

Serves: 2
Time: 40 mins

Ingredients

-1 ½ tsp coconut oil (for greasing)

-2 cups broccoli florets

-3 eggs

-2 tbsp unsweetened almond milk

-Sea salt & black pepper, to taste

-Pinch of nutmeg (optional)

-⅓ cup crumbled feta cheese

Method

1. Preheat oven to 180°C (350°F). Grease two ramekins with coconut oil.

2. Bring a pot of water to the boil and cook broccoli until just tender and bright green (around 5 mins). Drain, pat dry, and chop finely.

3 In a bowl, whisk eggs, almond milk, salt, pepper, and nutmeg. Stir through broccoli and feta.

4. Divide mixture between ramekins (leave a little space at the top for rising). Place on a baking tray.

5. Bake for 30 mins or until golden and set.

6. Enjoy warm straight from the oven, or let cool and keep in the fridge for a quick grab-and-go snack!

Every day gives you a fresh page to work with. You don’t have to be stuck in old habits or stories that don’t serve you ...
19/11/2025

Every day gives you a fresh page to work with. You don’t have to be stuck in old habits or stories that don’t serve you anymore.

Whether it’s moving your body, eating better, or just choosing a kinder mindset, you can always start again.

Don’t be afraid of fresh starts… they’re often where the best changes begin. ✨

Address

47 Helene Street, Ardeer
Melbourne, VIC
3013

Opening Hours

Monday 2pm - 7:30pm
Wednesday 4pm - 7:30pm
Thursday 4pm - 7:30pm

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