What are the opening hours?

Monday 2pm - 7:30pm Wednesday 4pm - 7:30pm Thursday 4pm - 7:30pm

Naturoway

Let me help you live the life you deserve...
👉🏻 Join my Community Group at https://facebook.com/groups/298210238485009/.

With over 20 years of experience in Naturopathy and Fitness, let me educate and empower you to take control of your mental and physical health; so you can be healthy, happy and in harmony! 🏃‍♀️🥗🧘🏻‍♂️ All members get a FREE copy of my hormone balancing recipe eBook. 📖

I integrate the conventional health sciences and philosophies of naturopathy and fitness with a range of herbal medicine, nutrition, diet, exercise and lifestyle recommendations to treat you as a whole person. 👩🏻‍⚕️🌿🏃🏻‍♀️🥗🧘🏻‍♂️🌞

This is achieved by encompassing all aspects of your physical and mental health. I investigate the underlying cause of your illness and coax your body to heal itself.

08/10/2025

🌱 Progress can feel invisible… until it doesn’t.

The small habits, the early mornings, the tough sessions, they’re all adding up.

Keep watering the seed. Stay patient. Your future self will thank you.

06/10/2025

Rest days look different for everyone.

Some swear by a full day off, others feel better with a gentle walk or yoga session.

Which one works best for you?

Share it in the comments, you might inspire someone else’s routine.

03/10/2025

🔥 Motivation fades. But deciding to keep going anyway?

That’s where the magic happens.

It’s not about always feeling pumped, it’s about showing up even when you’re not.

And every time you do, you build trust in yourself.

01/10/2025

🚴‍♀️ One ride, endless benefits.

Biking is so much more than just exercise. Every pedal builds strength in your legs, boosts your stamina, improves your balance, and gives your heart a healthy push. It’s also a brilliant way to get outside, breathe fresh air, and give your mind a proper reset. The steady rhythm of riding has this magic way of washing away the day’s stress and leaving you feeling lighter.

So if you could hop on a bike right now, would you be chasing the sunrise on a scenic route or pushing hard through a fast-paced ride?

29/09/2025

💡 You don’t owe anyone a before-and-after pic.

Fitness isn’t a performance, it’s a journey back to feeling good in your own skin.

Train for progress, not perfection. You’re not here to impress, you’re here to grow.

26/09/2025

🍅 Tomato, Kale & Feta Brekkie Pizza 🍕
Serves 4 | Ready in 50 mins

Start your day with this fresh, wholesome twist on pizza, packed with protein, greens, and a hit of tangy feta. Perfect for a lazy weekend brekkie or brunch with mates.

You’ll need:

-6 eggs
-¼ cup unsweetened almond milk
-1 cup kale leaves, chopped
-Sea salt & cracked black pepper, to taste
-¼ cup feta cheese, crumbled
-1 tomato, sliced into rounds
-1½ tsp coconut oil

How to make it:
1️⃣ Preheat oven to 180°C. In a large bowl, whisk eggs, almond milk, kale, and feta until well combined.
2️⃣ Lightly grease a cast-iron pan or oven-safe dish with coconut oil, pour in the egg mix, and top with tomato slices. Season with salt and pepper.
3️⃣ Bake for 40 mins until set. Slice with a pizza cutter and serve with extra kale and tomato on the side.

💡 Tip: Makes a great post-workout meal or quick grab-and-go brekkie for the week.

24/09/2025

💖 You might not feel strong today, but the fact you haven’t given up says otherwise.

Trying, even if it’s messy, slow, or inconsistent, still counts.

Your effort matters. It’s shaping you more than you know.

22/09/2025

One herb. So many healing benefits.

Let peppermint work its magic.

Peppermint is a natural go-to for bloating, nausea, tension headaches, and even stress relief. Whether you sip it as tea or use it as essential oil, its cooling properties can help your body feel better, gently and naturally.

Do you use peppermint oil or tea in your wellness routine?

🔖 Save this post as a natural remedy tip. Tag a friend who loves all things holistic.

19/09/2025

🌀 It’s not just about workouts and meal plans.

Real health is whole-body.

Move in ways you enjoy. Eat food that fuels you. Make time for people and things that lift your spirit.

That’s the kind of balance that sticks.

17/09/2025

What's your top tip for staying on track with your nutrition goals?

15/09/2025

🏃‍♀️ What if we stopped chasing numbers and started chasing life?

Energy to run around with the kids. Confidence to wear what you love. Strength to lift, move, and feel unstoppable.

That’s what health really gives you, freedom, not restriction.

12/09/2025

Want better balance, quicker feet, and stronger legs, all in one move?
Lateral hops are simple, but so effective 🦵⚡

💬 This plyometric exercise trains agility, coordination, and lower body power. It's great for athletes, runners, or anyone looking to improve balance and stability. Lateral hops also target your glutes, calves, quads, and even your core, all while boosting heart rate. Plus, you can do it anywhere, no equipment needed.

❓Have you ever included lateral hops in your workout routine?

🔖 Save this for your next leg day or HIIT session.

Address

47 Helene Street, Ardeer
Melbourne, VIC
3013

Opening Hours

Monday	2pm - 7:30pm
Wednesday	4pm - 7:30pm
Thursday	4pm - 7:30pm

Website

https://www.naturoway.com.au/

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