PT1

24/10/2025

30/09/2025

Memories from 3 years ago when, at the age of 59, I was a grandfather, father, and husband. 4 generations of my family were in the audience, including my grandson.

09/10/2022

At the ICN National Championships today I was happy to be on the podium winning a 4th place competing against younger men in the Mens Physique Over 40’s. I missed the Mens Physique Over 50’s due to a mix up with event staff after they marked me off their list but forgot to grab me. To make it up I went into a more difficult category Oceania Men’s Physique Masters 35+, where I was up against the best from each state and New Zealand. To my surprise I made it onto the podium with a 5th place and won some nice silverware! A special thanks to my wife, Heather, for her ongoing support this year and to my coach Scott who has always had my back particularly on days where I have had to dig deep to keep going. I’m looking forward to eating more food and putting on 4kg over the next 14 days to bring my energy levels and brain function back to normal levels. 😊🏆

07/10/2022

One thing I have learnt as I jump on stage this weekend after a challenging 3 year muscle building phase; “Rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character hope” Romans 5:3-4. No matter the result this weekend I’m just happy to present a better physique compared to when I last competed 3 years ago. 💪😊

07/10/2022

Here are some family and friend pics from last weekends comp. Preparing your body for a comp is a challenging journey both physically and mentally. Negativity will cause you to stumble but being surrounded by positive people who love you pushes you forward to your ultimate goal. 💪🏆

01/10/2022

Happy that I’ve qualified to represent Victoria at the ICN Nationals in Brisbane next weekend.

25/09/2022

It has been 3 years since I competed in an ICN bodybuilding comp at Moonee Valley Racecourse. Consistent training through multiple lockdowns will help me reach my goal of improving my physique compared to 2019 this coming Saturday. At 59 years of age winning any medal is a bonus.

17/09/2022

Happy with todays results placing 3rd in Mens Physique 40+. Back to the gym now in preparation for the next comp on 1st Oct 💪

12/09/2022

After 10 years my much-loved black Toyota Corolla has made way for a new ride after a mate said to me “Warren, you need a fast car before you die”