Metta Rising

12/10/2025

Melbourne Half Marathon
For Huddo 💜

10/10/2025

R&R: Rhythm & Rest October 19
MELLOW. YIN. SOUND BATH

Water remembers. She heals. She whispers the wisdom of all that flows.
Join me in a journey of movement, softness, and sound. An evening to release, and be held by her gentle current.

When: Sunday 19th October | 4-6pm
Where: Northspace Warrandyte
Tickets: Via link in bio or email Carla.dekretser@mettarising.com.au

Arrive for a tea or cacao, connect with others and we'll begin 🥰🩵🌿

Beginner friendly

10/10/2025

It's been a wee hot minute since I've uploaded to YouTube!
Here's some new flows added today for your weekend.
Mellow to ease in or a Dynamic flow for spice!

I would LOOOOVEEE if you do these practices to please subscribe so I can create more for you!

Link in below to my YouTube channel ❤️❤️❤️
https://www.youtube.com/

Don't forget R&R is on the 19th October.
Mellow flow, Yin, Sound Bath
Northspace in Warrandyte
4-6pm
Link also in bio for tickets xx

03/10/2025

Imagine water moving through your hands, impossible to hold, yet endlessly powerful. What if your strength lived there too, in the letting go.

Recently I've found this "letting go" to be so powerful. It's loosening the grips of the mind; the "I shoulds", the measuring, holding, resisting, the self doubt, it's why I'd love to start our exploration of the 5 elements with water.

Each month we will explore a new theme and for the next 5 months we'll explore the cycle of the Five Chinese Elements and how they tie into our lives.

We will move through;

Mellow flow, Restorative YIN, into a Sound Bath.
Held amongst the gorgeous gum trees at North Space in Warrandyte
Sunday 14th of September
4pm - 6pm

Arrive for a tea or yummy cacao to ground and connect with others before beginning our practice.
https://www.mettarising.com.au/rhythm-and-rest

24/09/2025

🌿Is your team feeling stressed, distracted, or burnt out?
Even in thriving workplaces, stress can quietly affect focus and morale.
That’s why I created The Calm Hour.
A 60-minute immersive session combining; meditation, breathwork, and sound healing.
Teams leave feeling:
🌿Calmer and more centered
🌿Mentally clearer and focused
🌿Energised and ready to tackle the week
These sessions help reset the nervous system, boost clarity, and enhance workplace morale, all in a single hour.

If you’d like to bring The Calm Hour to your workplace, send me a DM or email carla.dekretser@mettarising.com.au and let’s create a calm, focused, and energised team together.

21/09/2025

"Cause we are gonna be, forever you and me,
You will always keep me flying high in the sky of love"

"Don't you think it's time you started doing what we always wanted, one day we're gonna get so high".

I've been receiving so many signs from our Huddo. His love is so strong.
(Even the image says podcasts from heaven).
I started something which felt very scary recently, singing lessons.
I used to sing in competitions for years when I was a child. And as an adult it's a way of expressing and recently been a way of healing.
I've been asking Hudson to send me songs to learn and this one is my next one from him.

This is a message for everyone here, if you listen to the lyrics. Start doing what you always wanted. ❤️🦋

Looking forward to my next lesson with

15/09/2025

✨ R&R was pure zen ✨
Next session OCT 19th

Thank you to everyone who joined me!

Excited to share that I’ll be hosting R&R as a monthly resident event right here in Warrandyte! So if you couldn’t make it last night, you’ll have another chance to join us next month.

What made last night extra special was having four of my besties there, showing up, cheering me on, and importantly, giving themselves that special time they truly need to fill their cups.

I returned home feeling so grateful for being able to run these events and for the women in my life. It's a reminder how powerful and beautiful it is when women support women. Something I’ve felt so deeply lately ❤️

Here's some gorgeous feedback so far from the evening:
"Thanks Carla for a beautiful session yesterday! I slept so well and even managed to hang on to the zen in the morning rush"

"Loved every minute of it. Thank you again babe it was so relaxing"

Thank you Carla!!! That was amazing I feel soo good"

Next month's tickets are live via the link in my bio October 19.
Bring your partner, friend, colleague everyone can do with R&R.
🦋🦋🦋

10/09/2025

Post yoga glow up! ✨️
As part of the MaxCap Group September wellbeing challenge, employees embraced a morning yoga session today in their office, over looking the Melbourne city skyline.

Here's what the team had to say:
"Thank you lovely Carla! The team at MaxCap thoroughly enjoyed our morning of yoga. We have gone into our work day feeling refreshed and alert."

Nothing like starting the day with movement and mindfulness.
Thanks MaxCap team! ✨️🙌🏽

07/09/2025

A love that has no limits. Calling out my brother, Jaxson and Hudson's Dad, for his endless love, compassion, and strength towards his boys.

We love you, Julian. You demonstrate kindness, compassion, bravery, and vulnerability every single day, even when your heart is breaking. Moving through the hardest year of his entire life, losing a child to cancer.

I'm always so proud of the Father you are.

I love this photo of Huddo being proud of his Pa and all the languages he speaks, connecting with others is his love.

Also, introducing our little ball of love Louie, our Baby German Sheppard. Who we found out has the birth date of Hudson's passing. Your dad and brother love their little blessing Huds.

❤️

27/08/2025

Recently I had the pleasure of being invited by to facilitate a corporate wellbeing session at their stunning wellness college in the docklands.✨️
Together, we explored gentle breathwork, visualization meditation, then dropping into deep rest through a sound immersion. Simple yet powerful practices to unravel and recharge.

It’s always so special to witness how quickly the energy in a room can shift when people are given space to pause, breathe and receive. 💫

Grateful to be part of moments like these. 🌿🙏 thank you

17/08/2025

Join me for some R&R 💆🏾‍♀️
Mellow flow, Resortative Yin & Sound Bath.

Explore Rhythm and Rest, as we untangle with a gentle mellow flow, melt into our yin practice, and rest deeply into sounds of heaven.
All surrounded by the elements of nature.

Sunday 14th September
4pm - 6pm
Northspace - Warrandyte Victoria

Please book directly via my website https://www.mettarising.com.au/rhythm-and-rest 🙏 or DM me for any questions.

This will be two hours of nourishment for your body and soul. Absolutely everyone welcome, share with someone who needs this. Beginner friendly.

10/07/2025

If you've been daydreaming of the countryside, fresh air, cows in the meadow, yoga, art, delicious meals, please read on. ⛅ 🌿

I have only one room left for my upcoming retreat!
Friday 1st - Monday 4th August, Ignite Your Spark Retreat.
Located in Kinglake, Victoria.
3 deeply rested nights, 4 heavenly days

My upcoming yoga retreat has just one room left and I'd love to see it filled with someone ready for rest, connection and nourishment.

Choose your experience:
- a private space just for you
- twin share with a friend or a partner
- solo in a shared room

DM me to organise a call to see if the retreat is for you or book directly via https://www.mettarising.com.au/kinglakeigniteyoursparkretreat

Be enveloped in nature and nourishing practices to reconnect with your true unique self. All inclusive intimate retreat in Kinglake just one hour outside of Melbourne CBD. Ignite Your Spark is based on relieving anxiety and tight grips of the mind, and igniting your inner spark - that aliveness