Health & Fitness Wise

Health & Fitness Wise Health & Fitness Wise is a Pilates Studio, Myotherapy clinic and Personal Training / Boxing Gym .

🎄 A Christmas Message From Julie & Daz 🎄As we wrap up another huge year (honestly… where did it go?!), we just want to s...
25/11/2025

🎄 A Christmas Message From Julie & Daz 🎄

As we wrap up another huge year (honestly… where did it go?!), we just want to say the biggest thank you to everyone who has supported us, trained with us, and trusted us with your health, strength, and wellbeing.

2025 has been full of highs, challenges, learning, and a LOT of growth — for us, for our family. Every conversation, every laugh, every Pilates session, every boxing class and every Myo treatment… it all reminds us why we absolutely love what we do.

Over Christmas, we hope you get to:
✨ Slow down (even just a little!)
✨ Laugh with people who lift you up
✨ Eat delicious food guilt-free
✨ Take a nap because you can
✨ And soak up those quiet, magical moments that only happen this time of year

We’re excited for the break to regroup, recharge, and spend time with Kya — and come back ready for a powerful and exciting 2026.

Thank you for being part of our journey.
Thank you for letting us be part of yours.
We appreciate you more than you know.

Wishing you a beautiful Christmas and a fabulous New Year.

Trading Hours 🤗
Closed - Wed 24th - Friday 26th Dec
Open - One day Saturday 27th Dec (Book your spot asap for this day)
Closed - Monday 29th Dec - 1st Jan
Reopen - Friday 2nd January

With love,
Julie & Daz 🎄💛

23/11/2025

💛 Core Control = A Happier, Healthier Back ✨

One of the biggest benefits of Pilates is learning how to truly engage and control your core — and no, it’s not just about “tight abs.” Your core is a 360° powerhouse of muscles that wrap around your spine like a natural support system.

When you learn to activate these deep muscles properly, something amazing happens:
✔️ Your spine becomes more supported
✔️ Your lower back feels safer and more stable
✔️ Movement becomes smoother and more controlled
✔️ Everyday tasks (bending, lifting, reaching) become easier and pain-free

So many back issues come from the core not switching on — or from the body overworking other areas like the hips, lower back, or shoulders to compensate.

Pilates teaches you to move from your centre first…
and that changes EVERYTHING.

From controlled leg lifts to breath-led movements and alignment work, every Pilates session gently trains your core to support your back in the way it was designed to.

If you’ve been struggling with lower back tightness, stiffness, or fatigue — your core might be the missing link.

✨ Come learn how to activate it safely and effectively in our small group Pilates sessions.
Your back will thank you.

09/11/2025

🌿 Move with Ease, Live with Freedom ✨

As women move through midlife and beyond, our bodies start whispering for attention — sometimes in the form of stiffness, fatigue, or that familiar ache in the hips, shoulders, or lower back.

The truth is, we’re meant to move — fully, fluidly, and often.
Not just stretch a little here or strengthen a little there, but truly use our whole body.
That’s where Pilates shines. 💛

Every movement in Pilates teaches your body to work as one connected system — your spine supports your posture, your breath fuels your strength, and your core steadies every step you take.

When you move this way, everyday life feels easier — walking, lifting, reaching, twisting — all flow more naturally.
It’s not about perfection. It’s about freedom — the freedom to move, to feel good, and to stay strong as you age gracefully.

✨ Because moving well is the foundation for living well.

🌟 New to Our Myotherapy Treatments – Infrared Heat Therapy 🌟We’re excited to add Infrared Heat Lamp therapy to our sessi...
23/09/2025

🌟 New to Our Myotherapy Treatments – Infrared Heat Therapy 🌟

We’re excited to add Infrared Heat Lamp therapy to our sessions! This gentle, penetrating warmth goes deeper than a regular heat pack, helping your body heal, relax, and restore balance.

🔥 Benefits of Infrared Therapy
• Relieves tight, sore, or stiff muscles
• Improves blood flow and speeds recovery
• Reduces joint pain and arthritis discomfort
• Calms stress and tension in the body
• Supports better sleep and relaxation
• Can ease menstrual cramps and digestive tension

đź’­ Infrared therapy may be especially helpful if you experience:
• Chronic neck and shoulder tightness
• Low back or hip pain
• Stiffness that worsens in cold weather
• Recovery after injury or overtraining
• Stress, fatigue, or poor sleep

We often combine infrared therapy with Myotherapy, Dry Needling, and Pilates rehab, so you get even better results from your treatment.

✨ Ready to feel the difference? Book your next session and experience the benefits of infrared therapy for yourself!

Bookings and more information www.hfwise.au

đź“… Appointments available now | đź“Ť Werribee

✨ Client words ✨These aren’t made up marketing lines — this is the kind of stuff we hear in class all the time. From “I...
04/09/2025

✨ Client words ✨

These aren’t made up marketing lines — this is the kind of stuff we hear in class all the time.

From “I actually look forward to Mondays now” to “I walk out calmer, and way less grumpy” — it’s these little wins that make us love what we do.

Pilates isn’t just about strength or flexibility. It’s about laughing, moving better, feeling good in your body, and leaving class with more energy than you walked in with.

👉 Swipe through to see what our clients have been saying.
👉 And if you’re curious to join in, consider this your sign to book a class.

25+ years ago I started out as a myotherapist when hardly anyone even knew what that was. No one was hiring… so I built ...
03/09/2025

25+ years ago I started out as a myotherapist when hardly anyone even knew what that was. No one was hiring… so I built my own path. 💪

Fast forward to today and Health & Fitness Wise has grown into a boutique home-studio in Werribee where we mix hands-on Myotherapy care, Pilates, and even Boxing PT (thanks to my husband Darren!) to help people move better, feel stronger, and finally get on top of pain.

Our sessions aren’t quick in-and-out appointments. We take the time to look at the whole body and get to the root of what’s really going on — because you deserve more than just a “band-aid” fix.

I’m so grateful for everyone who’s trusted us on their health journey. 💙 Here’s to many more years of moving well, staying strong, and feeling good.

👉 If you’ve been curious about Pilates, myotherapy, or just want to feel better in your body, reach out — I’d love to chat.

“Look in the mirror… that is your only competition.” How cute (and powerful) are these socks?! 🧦 Such an important remin...
15/07/2025

“Look in the mirror… that is your only competition.”

How cute (and powerful) are these socks?! 🧦

Such an important reminder, especially for us women:
👉 You’re not here to compete with anyone else.
👉 You’re not here to compare your journey, your body, or your progress.
👉 You’re here to become the strongest, healthiest, happiest version of YOU.

In the studio, or in life — it’s all about focusing on your own path and celebrating every small win. Because at the end of the day, the only person you need to be better than is the person you were yesterday.

So, slip on those socks, look in the mirror, and remind yourself: You’ve got this. 💪✨

Address

18 Advent Road
Melbourne, VIC
3030

Opening Hours

Monday 7:15am - 11am
4pm - 8pm
Tuesday 7:15am - 11am
4pm - 8pm
Wednesday 4pm - 8pm
Thursday 7:15am - 11am
4pm - 8pm
Friday 7:15am - 11am
4pm - 7pm
Saturday 7:45am - 11am
2pm - 4pm

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