Health & Fitness Wise

23/09/2025

🌟 New to Our Myotherapy Treatments – Infrared Heat Therapy 🌟

We’re excited to add Infrared Heat Lamp therapy to our sessions! This gentle, penetrating warmth goes deeper than a regular heat pack, helping your body heal, relax, and restore balance.

🔥 Benefits of Infrared Therapy
• Relieves tight, sore, or stiff muscles
• Improves blood flow and speeds recovery
• Reduces joint pain and arthritis discomfort
• Calms stress and tension in the body
• Supports better sleep and relaxation
• Can ease menstrual cramps and digestive tension

💭 Infrared therapy may be especially helpful if you experience:
• Chronic neck and shoulder tightness
• Low back or hip pain
• Stiffness that worsens in cold weather
• Recovery after injury or overtraining
• Stress, fatigue, or poor sleep

We often combine infrared therapy with Myotherapy, Dry Needling, and Pilates rehab, so you get even better results from your treatment.

✨ Ready to feel the difference? Book your next session and experience the benefits of infrared therapy for yourself!

Bookings and more information www.hfwise.au

📅 Appointments available now | 📍 Werribee

04/09/2025

✨ Client words ✨

These aren’t made up marketing lines — this is the kind of stuff we hear in class all the time.

From “I actually look forward to Mondays now” to “I walk out calmer, and way less grumpy” — it’s these little wins that make us love what we do.

Pilates isn’t just about strength or flexibility. It’s about laughing, moving better, feeling good in your body, and leaving class with more energy than you walked in with.

👉 Swipe through to see what our clients have been saying.
👉 And if you’re curious to join in, consider this your sign to book a class.

03/09/2025

25+ years ago I started out as a myotherapist when hardly anyone even knew what that was. No one was hiring… so I built my own path. 💪

Fast forward to today and Health & Fitness Wise has grown into a boutique home-studio in Werribee where we mix hands-on Myotherapy care, Pilates, and even Boxing PT (thanks to my husband Darren!) to help people move better, feel stronger, and finally get on top of pain.

Our sessions aren’t quick in-and-out appointments. We take the time to look at the whole body and get to the root of what’s really going on — because you deserve more than just a “band-aid” fix.

I’m so grateful for everyone who’s trusted us on their health journey. 💙 Here’s to many more years of moving well, staying strong, and feeling good.

👉 If you’ve been curious about Pilates, myotherapy, or just want to feel better in your body, reach out — I’d love to chat.

15/07/2025

“Look in the mirror… that is your only competition.”

How cute (and powerful) are these socks?! 🧦

Such an important reminder, especially for us women:
👉 You’re not here to compete with anyone else.
👉 You’re not here to compare your journey, your body, or your progress.
👉 You’re here to become the strongest, healthiest, happiest version of YOU.

In the studio, or in life — it’s all about focusing on your own path and celebrating every small win. Because at the end of the day, the only person you need to be better than is the person you were yesterday.

So, slip on those socks, look in the mirror, and remind yourself: You’ve got this. 💪✨

05/06/2025

PILATES TAKE: It’s Not About Being Perfect — It’s About Showing Up 💛

In Pilates, we often hear things like:
“Am I doing this right?”
“Everyone else looks more flexible than me.”
“I can’t hold the pose exactly like that.”

✨ Here’s the truth: Perfect technique is great—but it’s not the goal.
The goal is to move with awareness, do your best in that moment, and keep showing up. Because with consistency, the technique will come. The strength will build. The confidence will grow.

💬 Every wobble, shake, and awkward attempt? That’s your body learning. That’s progress in action.

So next time you step in our studio , remind yourself:
👉 It doesn’t have to be perfect.
👉 You just have to try.
👉 That’s how transformation begins.

Let’s celebrate the effort, not just the end result. 🙌

24/04/2025

Myotherapy – More Than Just Massage!

If you’ve been putting up with sore shoulders, a tight back, headaches, or that annoying hip pain that won’t quit… it’s time to try Myotherapy.

We don’t just treat the symptoms—we get to the root cause. Using targeted hands-on techniques, dry needling, corrective exercises, and more, we help reset your body and reduce pain for the long run.
Because you deserve to feel good in your body again.

Want to know if Myotherapy could help you? DM us or book a session—your future pain-free self will thank you!

22/04/2025

03/03/2025

Who is Julie Wise 🤗 - From Teaching to Transforming Lives – Her Journey in Myotherapy & Pilates 🌟

Hi, I’m Julie Wise, and for over two decades, I’ve been passionate about helping people move better, feel stronger, and live pain-free.
My journey started back in the early 2000s when I lectured at Victorian Village of Healthcare Education. Those years of teaching deepened my understanding of the human body, movement, and rehabilitation, fueling my desire to work hands-on with clients.

That passion led me to build Health & Fitness Wise, where I combine Myotherapy, Pilates, and movement therapy to help women improve posture, reduce pain, and regain confidence in their bodies.

I’ve worked with hundreds of clients over the years, seeing firsthand how the right treatment, movement, and mindset can be life-changing.

I believe in personalized care, expert knowledge, and a supportive environment—because your health isn’t just about fitness; it’s about feeling your best every day. 💛

💬 If you’re ready to move better and feel stronger, let’s chat! DM to book a session.

02/03/2025

💛 3 Core-Strengthening Pilates Exercises to Do at Home! 💛

A strong core is the foundation of good posture, balance, and overall strength! 🏡💪

Here are 3 classic Pilates exercises you can do at home to build core stability and strength. Plus, we’ve included regressions if you’re just starting out!

🔹 1. The Plank 🔹
✔️ Strengthens your core, shoulders, and back
✔️ Improves posture and stability

✨ How to do it: Start in a forearm plank, elbows under shoulders, core engaged, and body in a straight line. Hold for 20-30 seconds.
🔻 Regression: Drop your knees to the mat while maintaining a straight line from head to knees.

🔹 2. The Hundred 🔹
✔️ Builds endurance and deep core strength
✔️ Improves breathing control

✨ How to do it: Lie on your back, lift your legs to tabletop (or extend them for a challenge), curl your head and shoulders up, and pump your arms up and down while breathing in for 5 counts and out for 5 counts (aim for 100 beats).
🔻 Regression: Keep your feet on the floor and only lift your head and shoulders slightly.

🔹 3. Single-Leg Stretch 🔹
✔️ Engages the deep core muscles
✔️ Improves coordination and flexibility

✨ How to do it: Lie on your back, lift your head and shoulders, pull one knee toward your chest while extending the other leg long, then switch legs in a controlled motion.
🔻 Regression: Keep your head down on the mat and focus on slow, controlled leg movements.

💛 Start slow, focus on control, and listen to your body! Always prioritize quality over quantity in Pilates.

⚠️ Disclaimer: Before starting any new exercise program, consult with your physician, especially if you have any existing medical conditions or injuries.

💬 Let me know if you try these! Which one is your favorite? 👇

25/02/2025

🥊 Strong, Confident, & Empowered – The Benefits of Boxing for Women! 🥊

Boxing isn’t just about throwing punches—it’s about building strength, confidence, and resilience from the inside out! 💪🔥 Training with a professional PT who has spent a lifetime mastering martial arts ensures you’re learning proper technique while pushing your limits in a safe and empowering way.

Here’s why women love boxing training:
✅ Full-body workout – Boosts strength, agility & endurance
✅ Core power – Strengthens your abs & improves posture
✅ Stress relief – Punch out the tension & feel amazing!
✅ Self-defense skills – Learn techniques that empower & protect
✅ Confidence boost – Feel strong, capable & unstoppable!

Whether you’re a beginner or experienced, training with an expert coach helps you refine your skills, prevent injuries, and reach your fitness goals faster! 🏆💥

💬 Ready to glove up? DM to book your first boxing session today!

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18/02/2025

🌿 Help Shape Our Next Events / Retreats! 🌿

Hey, amazing Health & Fitness Wise Crew! 👋 We need your help!!!

At my new venture Kizuna Events, we’re all about creating unforgettable bespoke events & retreats that blend wellness, culture, yummy food and connection—and we’d love YOUR input!

If you’ve ever dreamed of the perfect retreat (think hot springs, tea ceremonies / rituals from around the world, yoga/meditation/sound healing, treatments and so much more), now’s your chance to have a say. Our quick survey will help us craft an experience that speaks to you!

✨ It takes about 5 minutes, and your feedback means the world to us!

https://forms.office.com/r/P4YzFNMiY4

Thank you for being part of this journey with us! 💛

14/02/2025

Putting Steve through his paces 🥊