Cristina Vitellone Nutritionist & Herbalist

Cristina Vitellone Nutritionist & Herbalist 🍃Natural Medicine Practitioner🍃
🍏Clinical Nutritionist🍏
🌿Clinical Herbalist 🌿
"Vis medicatrix naturae"
~The healing power of nature~

🧪✨ What is an Apotheca?Before chemists. Before counters and barcodes…there were apothecas — places of care, craft, and c...
27/11/2025

🧪✨ What is an Apotheca?

Before chemists. Before counters and barcodes…
there were apothecas — places of care, craft, and curiosity.

The word apotheca has Latin and Greek origins, meaning
“a place where things are stored.”
But it was more than storage — it was preservation.
Of remedies. Of rituals. Of wisdom.

Apothecas were the earliest herbal dispensaries —
spaces where plants were measured by hand,
teas blended with intention,
and ointments prepared for real, human needs.

🌿 Today, that spirit lives on in the way we create:
plant-based preparations like tinctures, teas, oils and creams,
made slowly, thoughtfully, and with a purpose behind every ingredient.

This is a return to natural, mindful care.
Crafted slowly. Shared with purpose. Rooted in knowledge.

Sometimes looking back helps us move forward —
with greater connection, awareness, and care.

26/10/2025

The core range: gentle polish 🫧, silky oils 💧, calming balms 🧴, feminine care 🌸 — crafted in small batches for glow + comfort ✨. Herbolaria supports women’s hormonal health—and the skin that comes with it 💚

Spent a lovely time today watching .sisters .grill.with.me their cooking demo at  what a fabulous duo 🤩🤗🥰next time it wi...
03/10/2025

Spent a lovely time today watching .sisters .grill.with.me their cooking demo at what a fabulous duo 🤩🤗🥰next time it will be on TV I bet 💫💫💫 and what a lovely gesture to offer free salt packs from .koshersalt look forward to try it👩‍🍳
Tomorrow is the last day .

Everything feels lighter with a little sunshine and the sea. ☀️🌊 Mood: solar powered and salt kissed.
06/07/2025

Everything feels lighter with a little sunshine and the sea. ☀️🌊 Mood: solar powered and salt kissed.

Lazy, gloomy, and cold afternoons call for one thing: therapy ☕️🍫🛋️(Not the talking kind—the chocolate kind 😋)Recently i...
08/06/2025

Lazy, gloomy, and cold afternoons call for one thing: therapy ☕️🍫🛋️
(Not the talking kind—the chocolate kind 😋)

Recently introduced to this magical creation by and I have to say…
= hands down the BEST chocolate I’ve ever had. ✨

And guess what? It’s not just indulgent—it’s actually good for you.
Yep, therapeutic chocolate is a thing, and I’m fully on board. 💁‍♀️

Mood-boosting, soul-hugging, and absolutely divine.
If you haven’t tried it yet… you’re seriously missing out. 😍

🌺Because Mother’s Day is not just one day🌺🌸 Happy Mother’s Day 💖Today is a reminder of everything mums carry—seen and un...
10/05/2025

🌺Because Mother’s Day is not just one day🌺

🌸 Happy Mother’s Day 💖

Today is a reminder of everything mums carry—seen and unseen.

From sleepless nights and constant stress…😵‍💫🥱😖🤯
To hormonal shifts that change how you feel in your own body…🫩🥴🫣
To the quiet, heavy weight of keeping everyone else okay😬🫩🤐

Today is for every kind of mum… 🌷

💚To the mums who comfort little ones after bad dreams.
💚To the mums juggling school runs, work calls, and endless laundry.
💚To the mums navigating teenage tempers and midnight worries.

But also…

🌿 To the women who mother through mentorship, friendship, and care.
🌿 To the aunts, big sisters, grandmothers, and best friends who step in with a hug, a kind word, or a helping hand.
🌿 To those who nurture dreams, soothe fears, and bring light wherever they go.

🌿 To the women who nurture and protect their furry, feathered (or others) family members—because pets are family too. 🐾

Because motherhood is more than a title—it’s a heart that holds, heals, and helps. 💫

Today, let’s celebrate all the ways you make the world a kinder, stronger place.

🌺 Happy Mother’s Day to every woman who cares. 🌺 💖

🌺 Mother’s Day Is More Than A Day🌺Body & Mind – The Shifts You Can’t IgnoreHeadaches. Brain fog. Bloating. Pain. Sorenes...
09/05/2025

🌺 Mother’s Day Is More Than A Day🌺

Body & Mind – The Shifts You Can’t Ignore

Headaches. Brain fog. Bloating. Pain. Soreness.
A body that doesn’t feel like your own anymore.

Motherhood changes you—but hormonal shifts reshape you. 🌿
And it doesn’t wait until the kids are grown.

👉 It sneaks in while you’re still juggling:
– Managing everyone’s schedules 📆
– Keeping meals, homework, and moods on track 🍽️
– Being the calm in everyone else’s storm ☔

But suddenly, your own body starts fighting you:
– Headaches or migraines out of nowhere 🤕
– Digestive issues that seem random 🌱
– Dry, irritated skin, hot flushes, aching joints 🧴🔥
– A body that feels heavier, stiffer, or slower 🪨
– Pain in places that never hurt before 😣

💬 It’s not just “getting older.”
It’s biology. It’s hormones. It’s the silent cost of juggling it all.

But the worst part? Thinking it’s just you.
It’s not. You’re not alone. And you’re not broken.

👉 This is just one of the real struggles women face in midlife.
And they won’t go away in one day. 💛




🌺Mother’s Day Is More Than A Day 🌺Emotional Health - The Quiet Weight of it all💭 “She’s not just tired.She’s mentally ru...
07/05/2025

🌺Mother’s Day Is More Than A Day 🌺
Emotional Health - The Quiet Weight of it all

💭 “She’s not just tired.
She’s mentally running on empty.” 💔

From the outside, she might seem fine.
But inside, many mums are feeling:
– Low mood 😞
– Constant worry 😟
– That creeping sense of “Is this all there is?” 😔

💬 Depression and anxiety in mothers—especially in their 40s—often go unseen.
Because she’s busy holding everyone else together, it’s easy for her own feelings to be pushed aside.

But it’s not just “a bad day.”
It’s hormonal shifts. Sleep loss. The pressure to be everything to everyone.

This Mother’s Day, ask how she’s really feeling.
And listen for the answer beneath “I’m okay.”

💚Let’s not wait for one day a year to offer real support.
Let’s start making space for how mums really feel—every day.

❤️Like,share & tag a mum that needs to hear this ❤️




Address

Melbourne, VIC
3088

Telephone

+61400325863

Website

https://www.halaxy.com/profile/mrs-cristina-vitellone/nutritionist/28384?clinic=28256

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