5th Element Wellness

22/08/2025

Tired of hitting the gym hard and still not progressing?

The problem isn’t effort—it’s strategy.

Reps in Reserve (RIR) is the key to training smarter without burning out.

👉 Check out our latest blog to learn how.

When it comes to training, most people think more is better—more reps, more volume, more sessions. But this “go hard or go home” mindset often leads to the opposite of what you’re aiming for: fatigue, soreness, plateaus, and even injury. At 5EW, we work with people every day who’ve pushed ...

12/08/2025

You could be doing everything right… and still not see results.

Here’s why 👇

🔬 Your DNA might be working against you
📉 Your hormones could be stalling fat loss
⚠️ That “healthy” diet might not suit your body

In this episode, we break down the real reasons your body isn’t budging—even if you're disciplined.

🎧 Hear Vince’s story of dropping 10kg
💡 Learn what tests actually matter over 40
📲 Link in bio to listen [https://tinyurl.com/4bx97mm5]

16/07/2025

Imagine waking up with more strength, clearer focus, and actually feeling like yourself again—for the first time in decades.

That’s what happens when you stop chasing quick fixes and focus on habits that stick.

Lift smart. Eat with purpose. Prioritise recovery.

Confidence and energy don’t have to fade with age.

Click the link in our bio to get the game plan that started this transformation.

11/07/2025

Feeling flat and running on autopilot?

You’re not alone—and it’s often not age, it’s habits.

When your nutrition, sleep, and training aren’t aligned, your body starts waving the red flag 🚩

It’s not about pushing harder—it's about building smarter routines that work with your body, not against it 💡

Want to feel more energised, more consistent, and more in control?
Tap the link in bio and start your reset today 🔗 https://linktr.ee/5ew

09/07/2025

Why you're not seeing results... even though you're doing all the right things.

In this episode, we cover:
- Are your workouts silently stressing you out?
- The real reason fat loss stalls—even on low calories
- What long-term success in body composition actually looks like

🎧 Listen now to rethink your strategy. Link in our bio.
https://bit.ly/44ncNEh

07/07/2025

Turn Your Winter Fitness Slump Into A WIN!

You don’t need to be fit to start…

You just need to be ready for change.

Many new members felt tired, unfit, and unsure… but deep down, they knew it was time.

In just weeks, they dropped weight, rebuilt strength, and felt like themselves again.

So… if this winter has you a bit down… BUT you’d love to walk into Spring looking and feeling amazing - this is for you.

Join our boutique gym (without the ego) and let’s turn things around.

25/06/2025

When the kids came along, his workouts took a back seat.

Now? He’s climbing the Great Wall pain-free—literally leaving the youngsters behind.

Targeted strength work and a consistent routine fixed his back pain and brought his energy back.

The key? A plan built for where your body’s at now—not where it was 20 years ago.

🔗 Want to take your fitness journey to the next level? Click the link in our bio.

When the kids came along, his workouts took a back seat.Now? He’s climbing the Great Wall pain-free—literally leaving the youngsters behind.Targeted strength...

24/06/2025

You don’t need the perfect rehab routine.

You need reps. Repeated. Relentlessly.

👊 1 for hips. 1 for shoulders. Do it every session.

That’s how stability sticks—and pain stops.

Want the no-BS plan that actually works? Follow us now.

18/06/2025

You’re doing everything right—but your fat loss has stalled.

Your brain feels foggy.

And your recovery? Sluggish at best.

💧 This episode dives into the real missing link in most wellness routines: hydration and electrolytes.

Discover:
• How dehydration wrecks metabolism, energy, and sleep
• The good vs. garbage electrolyte products
• Simple tweaks to fast-track your results

🎧 Listen now: https://bit.ly/449SPeP
🔗 Click the link in our bio for more: https://linktr.ee/5ew

17/06/2025

Struggling to get stronger — even though you’re showing up? 🤔

It’s not your program.

It’s your posture and stability.

When you fix how your body moves, you unlock strength you already have 💥

No heavy lifting needed — just better movement and activation.

👉 Follow us to learn how posture and stability unlock hidden strength and prevent injury.

10/06/2025

Still lifting with wobbly knees and shaky shoulders? 💀

No wonder your form’s cooked and your joints are screaming.

Your stabilisers aren’t optional — they’re the system that holds everything together. 🔒
🦵 VMO keeps your knees tracking clean.
💪 Rhomboids lock your shoulder blades in place.
🧠 Proprioceptors keep your nervous system switched on.

No stability = lost strength, sloppy movement, more pain.

Sort it out or keep breaking down.

💥 Follow for no-BS training tips.

10/05/2025

Most think the answer is to just train harder 💪.

But what if the real fix is stepping back and looking at the full picture 🧠🧘‍♂️🥦?

Beach is 53, but feeling stronger, moving better, and more energised than he did in his 20s 🔁.

What changed? A holistic approach—balancing strength, mobility, recovery, stress and nutrition ⚖️.

Stop chasing short-term fixes. Start building a body that actually works for life 🌱.

Your turn to thrive. 👉 Click the link to book a consult. 🗓️
https://linktr.ee/5ew