5th Element Wellness Gym

07/03/2026

Visceral fat… most people don’t even know what it is…

but it might be the reason stubborn belly fat isn’t budging.

It’s the deep fat that sits around your organs.
You can’t pinch it.
You won’t see it clearly in the mirror.

But you will feel its fingerprints, in your energy, your cravings, your blood sugar, your blood work.

And the more visceral fat we have, the greater our risk of chronic disease.

Swipe through and discover 6 practical ways to start shifting it without going extreme.

Follow for more.

       

27/02/2026

Most people think fat loss is just about “trying harder”.

And sure… effort matters.

But if your body isn’t great at using fat for fuel, you can eat “perfectly” and still feel like nothing’s shifting.

That process has a name: fat oxidation 🔥

A 5th Element Wellness we help you build your metabolism back so it can actually do its job.

What actually moves the needle is what happens inside your cells when fatty acids are burned and turned into usable energy. 

So our coaching focuses on the real-world stuff that either supports that… or blocks it.

What usually blocks progress?

- Poor sleep and high stress that drive cravings

- Ultra-processed “easy calories” that don’t fill you up

- Not enough daily movement to create fuel demand

What we build with you at 5th Element Wellness

- Protein and fibre first

- Strength training you can recover from

- Walking most days

- Better stress management and lower inflammation

No extremes. No punishment.

Just a smarter plan, coaching, and consistency.

11/02/2026

Meet Paul 👋🏼

Paul’s one of our newest coaches at 5th Element, and he’s all about helping busy adults feel strong, capable, and consistent again, without the ego or confusion.

Before coaching, Paul was a chef. Long hours, stress, and a lifestyle he’ll openly say wasn’t serving him.

He used to smoke, drink too much, and eat in a way that didn’t match how he wanted to feel.

Training became the turning point.

He went from being underweight at 65kg for years to building real strength and adding 10kg of muscle.

His biggest takeaway?

Consistency beats motivation, every time.

Paul’s coaching style is direct, instructional and empathetic. He’ll teach you how to lift properly, progress safely, and push yourself with confidence, no matter your starting point.

He also brings a chef’s mindset to nutrition: healthy eating shouldn’t be bland or miserable. It should be realistic, enjoyable, and sustainable.

If you see Paul around the gym, say hi and welcome him in. ❤️

HealthyHabits

05/11/2025

EOY Member Event - Sat 22nd Nov 🎉

Beat the Christmas rush & join us for a morning of wellness!

- 9:15-10:15am: Large Group Workout (all levels)
- 10:15-11:15am: Facilitator-led ice bath (outside)
- 10:15-11:15am: BBQ brekkie with Chef G
- Supplement/product tasting + discounts
- Fun skill-based games with prizes

Come for just the workout, just the ice bath, or just brekkie & a hang - you don’t have to stay for everything.

You can bring a non-member friend too.
And yes… it’s FREE. 🙌

👉 Spots are limited - tap our Linktree in our bio for all the info & to register now!

22/08/2025

Tired of hitting the gym hard and still not progressing?

The problem isn’t effort—it’s strategy.

Reps in Reserve (RIR) is the key to training smarter without burning out.

👉 Check out our latest blog to learn how.

When it comes to training, most people think more is better—more reps, more volume, more sessions. But this “go hard or go home” mindset often leads to the opposite of what you’re aiming for: fatigue, soreness, plateaus, and even injury. At 5EW, we work with people every day who’ve pushed ...

12/08/2025

You could be doing everything right… and still not see results.

Here’s why 👇

🔬 Your DNA might be working against you
📉 Your hormones could be stalling fat loss
⚠️ That “healthy” diet might not suit your body

In this episode, we break down the real reasons your body isn’t budging—even if you're disciplined.

🎧 Hear Vince’s story of dropping 10kg
💡 Learn what tests actually matter over 40
📲 Link in bio to listen [https://tinyurl.com/4bx97mm5]

16/07/2025

Imagine waking up with more strength, clearer focus, and actually feeling like yourself again—for the first time in decades.

That’s what happens when you stop chasing quick fixes and focus on habits that stick.

Lift smart. Eat with purpose. Prioritise recovery.

Confidence and energy don’t have to fade with age.

Click the link in our bio to get the game plan that started this transformation.

11/07/2025

Feeling flat and running on autopilot?

You’re not alone—and it’s often not age, it’s habits.

When your nutrition, sleep, and training aren’t aligned, your body starts waving the red flag 🚩

It’s not about pushing harder—it's about building smarter routines that work with your body, not against it 💡

Want to feel more energised, more consistent, and more in control?
Tap the link in bio and start your reset today 🔗 https://linktr.ee/5ew

09/07/2025

Why you're not seeing results... even though you're doing all the right things.

In this episode, we cover:
- Are your workouts silently stressing you out?
- The real reason fat loss stalls—even on low calories
- What long-term success in body composition actually looks like

🎧 Listen now to rethink your strategy. Link in our bio.
https://bit.ly/44ncNEh

07/07/2025

Turn Your Winter Fitness Slump Into A WIN!

You don’t need to be fit to start…

You just need to be ready for change.

Many new members felt tired, unfit, and unsure… but deep down, they knew it was time.

In just weeks, they dropped weight, rebuilt strength, and felt like themselves again.

So… if this winter has you a bit down… BUT you’d love to walk into Spring looking and feeling amazing - this is for you.

Join our boutique gym (without the ego) and let’s turn things around.

25/06/2025

When the kids came along, his workouts took a back seat.

Now? He’s climbing the Great Wall pain-free—literally leaving the youngsters behind.

Targeted strength work and a consistent routine fixed his back pain and brought his energy back.

The key? A plan built for where your body’s at now—not where it was 20 years ago.

🔗 Want to take your fitness journey to the next level? Click the link in our bio.

When the kids came along, his workouts took a back seat.Now? He’s climbing the Great Wall pain-free—literally leaving the youngsters behind.Targeted strength...

24/06/2025

You don’t need the perfect rehab routine.

You need reps. Repeated. Relentlessly.

👊 1 for hips. 1 for shoulders. Do it every session.

That’s how stability sticks—and pain stops.

Want the no-BS plan that actually works? Follow us now.