Pure Element Naturopathy & Aromatherapy

30/10/2024

The joys of having a walking track across the road from home. Lots to explore!!

09/10/2024

Happy 40th Andy We hope you have a fantastic day. Thinking of you and sending love. See you in a few weeks!!!

21/06/2024

Need some beach vibes today 🥰

11/05/2024

Apollo Bay, Victoria Australia. Love it!

14/10/2023

Fantastic walk through the Royal National Park 😀

06/02/2023

There are still some spaces available for my Meditation Classes Starting this Thursday 9 Feb! Contact Olinda Community House to book! 🧘‍♀️

06/02/2023

My Meditation Classes at Olinda Community House start this Thursday 9 February at 7pm! There are still some spaces left - to book in call 9751 1264.

30/01/2023

Self-care, looking after you, giving yourself some time out… there is a great deal being said about this right now, and with good reason. It’s essential and we need it!

We are often the last ones to stop and take a breath for ourselves, and yes there are some really good reasons why this happens. I know I am stating the obvious here, but if we don’t give ourselves some time out regularly, it affects everyone around us, including…us!

So…if you live locally in the Dandenong Ranges, I am holding Meditation Classes at Olinda Community House beginning Thursday 9 February 7pm-7.45. All bookings through Olinda Community House or any questions, contact me via my website: https://www.pureelementnaturopathy.com/

If you’re not local but are interested in online meditation classes also reach out! 😀

28/12/2022

This time between Christmas and New Year is an opportunity to rest, review, reset if that is what you need.

I hope you can take some time and wish you all the very best for 2023 ❤️

15/12/2022

This is worth reading, it might bring some clarity if that’s what you need ❤️

A gentle reminder about why you are utterly exhausted…

No one I know began this year on a full tank. Given the vicious onslaught of the previous two years (let’s just call it what it was) most of us dragged ourselves across the finish line of 2021… frazzled, spent, running on aged adrenaline fumes…

We crawled into 2022 still carrying shock, trauma, grief, heaviness, disbelief… The memories of a surreal existence…
And then it began… The fastest hurricane year we could ever have imagined. Whether we have consciously processed it or not, this has been a year of more pressure, more stress, and a race to “catch up” in all departments… Every. Single. One. Work, school, sports, relationships, life…

Though not intentionally aware, perhaps hopeful that the busier we are, the more readily we will forget… the more easily we will undo the emotional tangle… the more permanently we will wipe away the scarring wounds…
We can’t.

And attempts to re-create some semblance of “normal” on steroids while disregarding that for almost two years our sympathetic nervous systems were on full alert, has left our collective mental health in tatters. Our children and teens are not exempt. The natural byproduct of fighting a hurricane is complete and utter exhaustion…

So before you begin questioning the absolutely depleted and wrung-dry state you are in- Pause. Breathe. Remind yourself of who you are and what you have endured. And then remind yourself of what you have overcome.
Despite it all, you’re still going. (Even on the days you stumble and find yourself face down in a pile of dirt).
Understanding brings compassion…

Most of the world’s citizens are in need of a little extra TLC at the moment. Most are donning invisible “Handle with care” posters around their necks and “Fragile” tattoos on their bodies…
Instead of racing to the finish line of this year, tread gently. Go slowly.

Amidst the chaos, find small pockets of silence. Find compassion. Allow the healing. And most of all… Be kind. There’s no human being on earth who couldn’t use just a little bit more of the healing salve of kindness.

With love ♥️

Naomi Holdt - Psychologist and Speaker

www.raisingvibrations.com.au

05/12/2022

Back my special place for a little while. Such a great way to start my day

08/11/2022

Although we started last week, it’s not too late to join us for the last 6 Week Pure Element Online Meditation course for 2022. 😀

Classes are 8pm Wednesday evenings and they’re recorded so if you can’t be there you won’t miss out.

For more details checkout my website:
https://www.pureelementnaturopathy.com/pure-element-meditation-class-package

Email me for more details and to book - christine@pureelementnaturopathy.com.