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One Big Love

ONE BIG LOVE is where ancient Ayurvedic wisdom meets modern wellbeing. Nestled in the heart of Melbourne, our light-filled sanctuary offers personalised treatments, rejuvenating Panchakarma therapies, and expert consultations tailored to your unique needs.

Step into a space where tradition and innovation come together. Our team—hailing from Kerala, India (the birthplace of Ayurveda), and Australia—combines centuries-old practices with the latest in holistic science to restore balance in both body and mind.

Discover our curated collection of Ayurvedic lifestyle products, crafted to support your wellness journey—because healing should feel as beautiful as it is effective.

15/09/2025

Our 7-day Ayurveda Cleanse is back again for Spring. Think of it as a mini home-based Panchakarma retreat to reset your body and refresh your mind 🧘‍♀️🌻

Spots are limited to two clients per week so make sure you reach if you’re keen to find out more or visit the link below💫💛

https://onebiglove.com/pages/7-day-ayurveda-cleanse

23/08/2024

Which flavors do you naturally crave? Sweet? Salty? Spicy? Ever wondered how they influence your body and mind? 🤔

One of Ayurveda’s unique strengths is its focus on the taste of food, emphasising how each flavour connects to nature’s five elements.

In Ayurveda, we recognise 6 distinct tastes, each with its own elemental composition:

🔸 Sweet (Water💧 + Earth🌳)
🔸 Sour (Fire🔥 + Water💧)
🔸 Salty (Fire🔥 + Earth🌳)
🔸 Pungent (Air💨 + Fire🔥)
🔸 Bitter (Ether/Space🌫 + Air💨)
🔸 Astringent (Air💨 + Earth🌳)

Each taste has a specific role in maintaining balance and well-being, which is why it’s important to enjoy a diverse range of foods and flavors.

By understanding your unique mind-body type, or ‘dosha,’ you can learn how to use certain tastes to restore harmony:

▫️ VATA: Opt for Sweet, Sour, and Salty flavors. These tastes are rich in 💧, 🌳, and 🔥 elements, helping to ground and soothe Vata imbalances like anxiety or feeling scattered due to an excess of 🌫💨 elements.

▫️ PITTA: Favour Sweet, Bitter, and Astringent tastes. These flavors incorporate all elements 🌫💨💧🌳 except fire, making them perfect for cooling down Pitta imbalances linked to excess 🔥 or heat.

▫️ KAPHA: Choose Bitter, Astringent, and Pungent flavors. These tastes primarily consist of 🌫💨, with a bit of 🔥 and earth, balancing the heaviness, sluggishness, or congestion associated with an excess of 💧🌳 elements.

Ayurveda encourages incorporating all 6 tastes into each meal, but pay attention to the ones that best support your dosha and see the difference it makes.

Ready to discover your mind-body type? Take our free Discover Your Dosha Quiz via the link in our bio.

Swipe to explore examples of each taste or visit our website to learn more about using food as medicine 😋💚

15/08/2024

Ready to shake off Winter? I definitely am! 🙌🏽

With Spring just around the corner, we’ve opened up spots for our popular 7-day Ayurveda Cleanse? 🌸

This personalised program helps you to:
🌿 Reduce physical and emotional toxins
🌿 Clear away brain fog
🌿 Boost your energy
🌿 Restore your gut health

It includes Ayurvedic consultations with Dr Sonu, dosha balancing treatments with Sre, nourishing food and recipes, herbs, detoxification practices, yoga, meditation and daily self-care rituals.

It’s not a walk in the park (days 2-4 can be rough), but by the end of it your body, mind and spirit will literally glow from the inside out 🌟

Use the code EARLYBIRD on checkout for 10% off your cleanse. Spots are limited and fly out the door quickly! 🕊️ (Valid until 30 September, 2024) Details via the link in our bio, but just shout out if you have any questions

💚 Jess

13/08/2024

What are your self-care rituals?🌟

Ayurveda is packed with simple daily practices that can transform your health. The best part? You don’t have to do them all— just a couple can make a world of difference. Start with the basics: tongue scraping and self-abhyanga (oil massage) to kickstart your day!

We’ve got some tips to help you slide these practices into your routine, so you can level up your wellness in just a few minutes each day.

Already practicing tongue scraping or self-Abhyanga? How have they changed your life? We’d love to hear! 🌿✨

06/08/2024

Our wonderful Dr Sonu is available for consultations during August but will be back in India throughout September.

Don’t miss out - book your initial or follow-up appointment via the link in our bio! As the seasons change it’s the perfect time to reset and refresh with Ayurveda’s wisdom 💚🌷

27/03/2024

Dr. Sonu is in the clinic this Monday so if you’ve been thinking about taking your wellness journey up a notch, now’s your opportunity to hop on in 🐰🍃

Ayurveda takes a whole mind-body-spirit approach to wellbeing. During your consultation, our amazing Dr. Sonu will use techniques like pulse and tongue diagnosis to uncover your unique dosha (mind-body type) and any sneaky imbalances. ✨ Then, get ready for a personalised plan that’s all about YOU – think nutritional nuggets, seasonal lifestyle tips, yoga, meditation, soothing treatments, herbal wonders, detox secrets, and beyond!

With a wealth of experience from leading Ayurvedic hospitals in Bangalore and Kerala, Dr. Sonu has experience treating a variety of conditions from digestive troubles to mental wellbeing, skin irritations, and more. She’s also highly experienced with pre, peri, and post-natal care, plus children’s health. 🤰👶

Book your spot via the link in our bio. Questions? Shoot us a DM or reach out at hello@onebiglove.com.

Address

C1.47 1 St Heliers St Abbotsford
Melbourne, Victoria
3067

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