02/09/2025
💡 Efficient Bed Transfers for Lower Back Pain
In this video, Adam from RehabHire (Assistive Technology Specialist) demonstrates safe and efficient ways to get in and out of bed when living with lower back pain.
👉 Getting out of bed:
1. Raise the backrest close to upright
2. Swivel towards the edge of the bed
3. Adjust the height if the bed is too far from the floor
4. Tilt the leg section down to bring legs closer to the ground
5. Swing legs over the side, using the backrest for stability and support
👉 Getting into bed:
1. Adjust the bed height to make sitting easier
2. Sit down safely with support
3. Reverse the steps to move back into bed
✅ Benefits: Learning these strategies helps reduce strain on the lower back, improve safety during transfers, and increase independence with daily routines. With the right assistive technology and techniques, clients can protect their body, manage pain better, and feel more confident at home.
