Health in Balance

Health in Balance Keeping you on your feet www.healthinbalance.com.au Safety, effectiveness and innovation is their work ethic.

Health in Balance offers a team of Exercise Physiologists to help manage ongoing health conditions, or maintain and enhance physical performance at any age or level. For more information on services, funding and appointments, please visit www.healthinbalance.com.au

Happy ‘Exercise Right Month’ !! This initiative aims to get everyone moving intentionally for 30 minutes a day, and the ...
01/05/2025

Happy ‘Exercise Right Month’ !! This initiative aims to get everyone moving intentionally for 30 minutes a day, and the importance of seeking professional advice from one of our Accredited Exercise Physiologists when it comes to ‘exercising right’.

Next time you complete your exercise, we challenge you to think about ‘Who Moves You’ to motivate you to continue to hit your goals.

Comment below who motivates you to move - this could be your HIB group members, your grandchild so you can keep up with them, or a friend.

Move for Them. Move for YOU!

Feel you are slowing down with age? Had a few falls perhaps?Swipe to see the Australian Physical Activity Guidelines for...
29/04/2025

Feel you are slowing down with age? Had a few falls perhaps?

Swipe to see the Australian Physical Activity Guidelines for those aged 65 and over, designed to keep you moving and grooving through life!

Try to incorporate some movement into your everyday routine - start small with just 5-10 mins, and then gradually build up from there...
The aim is to move on most, if not all days, for at least 30 minutes. As always, we are here to help if you need any further guidance in striving for a happy, healthy life.

Starting your health journey at our Exercise Physiology clinic? Here’s what you can expect at your initial appointment:☑...
10/03/2025

Starting your health journey at our Exercise Physiology clinic? Here’s what you can expect at your initial appointment:
☑️ A thorough assessment of your health & goals
☑️ Personalised exercise/treatment plan tailored to seamlessly fit in with your lifestyle
☑️ Supportive guidance to help you move better and feel stronger

Remember, it’s never too late to start making small steps toward your best self ✨

Are you struggling with chronic fatigue? 🪫🥱Chronic Fatigue Syndrome (CFS) = persistent, unexplained fatigue that lasts f...
12/02/2025

Are you struggling with chronic fatigue? 🪫🥱

Chronic Fatigue Syndrome (CFS) = persistent, unexplained fatigue that lasts for at least six months and doesn’t improve with rest.

Check out this summary of how an exercise physiologist can help manage your symptoms and help you plan a way forward ➡️ (hint: this may not immediately include an exercise program)

Give us a call if you'd like to know more! 📲

Every year, we set big New Year’s resolutions—eat healthier, exercise more, get fit—but by February, most of them have a...
03/02/2025

Every year, we set big New Year’s resolutions—eat healthier, exercise more, get fit—but by February, most of them have already faded. The problem? Resolutions are often too vague and unrealistic!

Instead of setting yourself up for failure, try focusing on specific, achievable goals that create long-term habits.

Check out our tips on how to set sustainable goals that actually stick—so you can feel stronger, move better, and stay consistent all year round!

Give us a call or chat to your exercise physiologist next time you’re in to see how we can help guide you through the goal setting process 💪🏼🏃🏻‍♀️🥇🕺

Health In Balance will be closed over the holiday period from the 21st of December and will reopen in the new year on Mo...
10/12/2024

Health In Balance will be closed over the holiday period from the 21st of December and will reopen in the new year on Monday 6th January 2025 from 7am.

Should you require a new or updated Home Exercise Program to keep you active and motivated over our clinic closure, please reach out to your Exercise Physiologist to book in a 1:1 review appointment.

Wishing all of our clients a happy, healthy and safe holiday period! See you in 2025 ✨

Clinic Update - not long to go! 🌟Pleased to share that our clinic move is underway, and from next Monday 18th November w...
14/11/2024

Clinic Update - not long to go! 🌟

Pleased to share that our clinic move is underway, and from next Monday 18th November we will be operating out of our new space located on 554-556 Glen Huntly Road, Elsternwick.

We can’t wait to welcome you to the new space and continue promoting health and wellbeing within our valued community 😊

The worst kept secret is out....Health In Balance is moving! A change is as good as a holiday & we are very excited to p...
08/11/2024

The worst kept secret is out....Health In Balance is moving! A change is as good as a holiday & we are very excited to provide a bigger gym space for you all. We hope that you all love the newer space as much as we already do.

Follow along for updates - new clinic coming soon!!

Check out some of the main ways an Accredited Exercise Physiologist can help improve your health and quality of life👆 Co...
04/11/2024

Check out some of the main ways an Accredited Exercise Physiologist can help improve your health and quality of life👆

Contact us to have a chat or book in a FREE 15 minute health mapping if you'd like to know more!

🎉 Happy World Clinical Exercise Physiology Day from the team at Health in Balance! 🎉World CEP Day aims to promote Exerci...
23/09/2024

🎉 Happy World Clinical Exercise Physiology Day from the team at Health in Balance! 🎉

World CEP Day aims to promote Exercise Physiology and the benefits that Exercise Physiologists can have on the long term health and wellbeing of everyone 🤸

We would love to hear how EP has impacted you! Comment below or let us know next time you visit the clinic how keeping active under the guidance of an exercise physiologist has helped you 🙌

Congratulations to Cody and Louise on their Master’s graduation this week 🎓Excited to see what’s to come 🤩👏
20/09/2024

Congratulations to Cody and Louise on their Master’s graduation this week 🎓

Excited to see what’s to come 🤩👏

𝐅𝐑𝐈𝐃𝐀𝐘 𝟗𝐀𝐌 𝐆𝐑𝐎𝐔𝐏⁣⁣Dennis, Susan, Susan and Bill are our longest standing group at HIB. They have been together for almos...
18/11/2022

𝐅𝐑𝐈𝐃𝐀𝐘 𝟗𝐀𝐌 𝐆𝐑𝐎𝐔𝐏⁣
⁣
Dennis, Susan, Susan and Bill are our longest standing group at HIB. They have been together for almost all of our 11 years. Congratulations to you all for continuing to prioritise your health, and finding some friends along the way ☺️

Address

554-556 Glen Huntly Road
Melbourne, VIC
3185

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Health in Balance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Health in Balance:

Shortcuts

Featured

Share