26/03/2025
Life moves in seasons.
There are chapters we step into willingly, and others that arrive without asking. Parenthood. Divorce. Career shifts. The ache of loss. The uncertainty of new beginnings. Sometimes, even when life looks “fine” on the outside, something inside feels… stuck. Off. A little lost.
Therapy isn’t just about crisis. It’s about transition.
It’s about having a space where you can explore who you are now, and who you’re becoming.
Because the truth is, every stage of life brings its own questions:
What now?
How do I move through this?
Why does this feel so heavy when I’m supposed to be happy?
Is it too late to change direction?
Whether you’re navigating parenthood, a new decade, adjusting to an empty nest, facing uncertainty in your relationships, or quietly craving something more for yourself… therapy can help.
It’s not about “fixing” you.
It’s about helping you remember your own strength.
Your voice.
Your power to choose what comes next.
Because when life changes, you’re allowed to change, too.
If you’ve been feeling the pull for something more, or simply want a space that’s just for you, I’m here.
You don’t need to commit to a full program. My sessions are available one at a time, because sometimes one honest conversation is all it takes to shift something inside.
Warmly,
Sally
