Shahna Sarpi - Somatics & Embodiment Mentor

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Shahna Sarpi - Somatics & Embodiment Mentor

Helping you live a nourished life through real food, healthy habits and mindset coaching.

Reconnect to yourself through your body, reclaim your power and remember your divinity. It's time to step into your era of freedom, vitality and radiance ✨

Somatics & Embodiment Mentor
Transformational Events & 1:1 Mentoring

24/07/2025

Stepping into 33 🪽

Remembering how much of a miracle it is to be ALIVE. To be here, living, breathing, feeling, seeing, hearing, smelling, tasting, talking, singing, dancing, walking, running, moving, sitting, experiencing. What an absolute gift!

Choosing to live with gratitude for this miracle of life 🎁

Remembering that I am divinity, in human form. Human and divine. Spirit and matter. A spiritual being having a human experience.

& with this remembrance, choosing to live in such a way.

To live with reverence and devotion.
LIFE AS A CEREMONY ✨

With my body as the altar.
My heart as the compass, guiding the way.
❤️🧭

Declaring this year to be one of magic and miracles. Because magic and miracles are literally everywhere, when we allow ourselves to see it. When we open up to them.

This year I’m playing in the limitless 💫
The infinite potential. The unseen. The mystery. The subtle realms. The energetics.

& also the physical. The matter, the material world. The WHOLE human. The light and the shadow. Riding the waves of life.

Holding the duality.
Fully human & fully divine.

Present, open and alive.

Here’s to a year of fulfilment first. Choosing presence, gratitude, love, peace, authenticity, truth and connection.

& having a whole lot of fun in the process!

It’s Leo season and this lioness is about to turn it up 🦁

02/07/2025

Sunshine Coast photo dump 🌴✨❤️🐋 Including a video of the most epic whale sighting! So many magic moments together. Happy birthday 🦁

09/06/2025

The next week of events 💃🏻

Opportunities for embodied exploration. To experience the magic and medicine of somatic practices, including one of my favourite tools - dance!

SHAKE IT OFF

Come Shake Off your stress and return to a state of inner freedom! We meet every Tuesday night between 6:30-8pm to regulate our nervous systems and shed what is no longer serving us. An opportunity to show up for yourself and come home to your beautiful body 💜 
ENERGY IN MOTION

This Saturday the 14th of June, we meet for Energy In Motion! An ecstatic dance and cacao journey, where we’ll be journeying with the third eye chakra 👁️‍🗨️ connecting to our inner vision and listening to our intuition.

Wile my regular co-host .truth is away enjoying tropical Malaysia, I’ll be joined by the talented aka DJ Nectar and the embodied leader ! There will be dance, cacao, emotional expression and embodiment activities to unlock the gifts of our third eye.

Look forward to seeing you at for one (or all) of these transformational events!

21/05/2025

Happy 3 year anniversary (for yesterday) my love ❤️

I feel like the luckiest girl in the world to do life by your side!

You have the biggest heart, are wise beyond your years, are such a powerful leader and are such an incredible example of a healthy, safe masculine presence.

Thank you for being my greatest teacher. It isn’t always easy but I’m so grateful we continue to choose each other through it all 🥰

I love you so much! Thank you for continuing to crack my heart open in ways I couldn’t have imagined.

3 years together and it keeps getting better and better!

17/05/2025

We’re going to India! 🇮🇳

I’m so excited and grateful to be taking part in an Advanced Spiritual Retreat run by my incredible partner between the 7th-17th of September, up near Rishikesh.

India has been on my bucket list for a long while and I’ve always wanted to head over there to deepen into the spiritual wisdom this sacred land holds 🧘🏻‍♀️

After being initiated into the Vedic meditation lineage last year, I’ve enjoyed deepening my practice and learning from the Vedic tradition. I know this whole India experience is going to be so potent for my spiritual embodiment and I can’t wait to learn the advanced techniques Ryan will be sharing at the retreat.

I’ll be attending Ryan’s ‘Awaken in India’ Retreat as a participant, emotional support coach and the trip photographer! 📸 So excited to be re-incorporating photography back into my life and what an epic opportunity to capture the magic of this beautiful offering.

Before the retreat begins, Ryan and I will also be visiting the ashram that he spent 3-months at last year learning to be a Vedic meditation teacher. Can’t wait to dive into the Ayurvedic treatments here and attend a whole lot of sacred ceremonies 📿

If you’ve ever been to Rishikesh and have any tips of things to do/see, please let me know in the comments 🙏

& if you’re keen to join us on the retreat in India - DM me or . We’d love to share it with you!

13/05/2025

Swipe to see what an evening at Shake It Off looks like 💜

We meet every Tuesday between 6:30-8pm at the cozy .

A weekly opportunity to dance, express and transform. This event is designed to help you THRIVE. It’s an opportunity to de-stress and leave behind any heaviness or tension you may be carrying, so that you can leave feeling lighter and more free ✨

No dance experience required, just a willingness to play, explore and feel.

Come as you are, all of you is welcome!

12/05/2025

May event line up 🗓

Opportunities for embodied exploration. To experience the magic and medicine of somatic practices, including one of my favourite tools - dance!

SHAKE IT OFF

Come Shake Off your stress and return to a state of inner freedom, on Tuesday the 13th and 27th of May. We meet between 6:30-8pm to regulate our nervous systems and shed what is no longer serving us. An opportunity to show up for yourself and come home to your beautiful body 💜  Please note: while Shake It Off is normally a weekly event, we will NOT be meeting on Tuesday the 20th of May, due to a dance performance that I’m a part of. We’ll be back to weekly programming from the May 27th event.

ENERGY IN MOTION

This Saturday the 17th of May, we meet for Energy In Motion! An ecstatic dance and cacao journey, where this month we’re journeying with the crown chakra 👑 We’ll be kicking off the first event of a 7-month journey, descending through the chakras.

Alongside my regular co-host and powerful embodied leader .truth, we’ll be joined by the talented and ethereal ! There will be dance, cacao, emotional expression and embodiment activities to unlock the wisdom that the crown chakra has for us.

Both events take place at the nurturing 🤎

You’re invited to grab your tickets (via the link in my bio) and experience the benefits and rewards of these transformational events!

09/05/2025

For the past few weeks, and I have been on our own respective dietas, which has involved a month of celibacy.

Dietas are of Shamanic origin and involve journeying with a plant to uncover the wisdom and lessons that it has for us.

A big part of doing a dieta involves stripping back a lot of things in life. This allows for more spaciousness and connection to nature, ourselves and our intuition.

This involved simplifying our diet and lifestyle - including the celibacy piece. During a dieta, no s*x or slf pleasure is allowed 🙅🏻‍♀️

Something that I noticed as this time went on, was that suppressing the eros (life force energy) in this way, led me to seek pleasure in other ways. As time went on, it became harder and harder to avoid instant gratification and trying to gain pleasure through food or scrolling, etc.

Having worked in supporting people in overcoming emotional eating and other addictive tendencies, I’m no stranger to this concept. But it was so interesting witnessing it in action in this way.

When we allow ourselves to be connected to our pleasure, to our eros, it completely changes the way we show up in life. It changes our behaviour, habits and even our presence. Being disconnected to our s*xual energy disconnects us from our fullest power.

Unfortunately there is often so much shame and secrecy around this topic, which leads to many suppressing these parts of themselves. Not to mention the s*xual trauma that so many have faced, with no idea how to move past it (hi, I can help you with that 👋).

Suppressing these parts of us is hurting us individually and as a society. Shame around s*x and s*xuality isn’t benefiting anyone. This normal and healthy part of life has been tossed into the shadows.

✨ So many have forgotten that s*x is sacred.

Eros is power, life force energy 🔥 Reconnecting to it is reconnecting to more of ourselves. Moving more towards the WHOLE human, setting ourselves free.

What’s your relationship to this topic? Are you ready to reclaim it?

08/05/2025

Journeying with rose over the past few weeks has been such a heart opening experience 🌹

It has been a powerful REMEMBRANCE. Of ancient wisdom, of spiritual truths, of my own divinity.

I set out on my Rose Dieta with a few main intentions:
- To open up to more unconditional love
- To become aware of and begin integrating more of my shadow
- To deepen my sense of self worth
- To create healthy boundaries

While I continue to walk the path and deepen into these, Rose has overdelivered and shared so many potent lessons.

Lessons in love and life.
Lessons in light and dark.
Lessons on the human and the divine.

One lesson that I feel called to share today is:

❤️ Everything we need is already right here, within us…

So often, we’re rushing around, trying to do more, be more. To get or achieve that thing that ‘will make us happy / free / fulfilled’. But what we’ve forgotten is that it’s already here, accessible in any moment.

Our only job is to remove the obstacles to this present moment, to the love that is right here, to the freedom that lies within.

Here lies the importance of shadow integration, of trauma healing, of nervous system regulation. Creating the safety and openness within ourselves. Peeling back the layers and returning to our truth, our essence: love.

Feeling so connected to the rose lineage and the teachings of Mary Magdalene, Mother Mary, Isis and Inanna.

Life is so full of magic! Are you ready to see it? ✨

08/04/2025

6 months of Shake It Off!

On Tuesday last week we celebrated with a free community event and what a special night it was 💜

So grateful to all that came along! That danced, expressed, raged, sang, cried, laughed and everything in between. It’s so liberating having this space to feel it all, to let it out and shake it off.

Special thanks to for the lovely surprise addition of serenading us with his guitar and voice. Check out his upcoming free community concert at COY 🎶

Watching this movement touch people’s lives, build a beautiful community and slowly gain momentum is such a gift. I feel privileged and so so grateful to be the one helping bring it to life, but I couldn’t do it without so many of you!

Big thanks to for believing in me and this event, plus creating the epic space () that will always be the original home of Shake It Off, even as it now grows to other venues!

Can’t wait to see what’s in store for the next 6 months of SiO ✨

Come along and be a part of the magic and medicine - we meet every Tuesday night between 6:30-8pm at

Time to go do it all again now 😍💃🏻

23/03/2025

Best housewarming ever 🥹❤️

Such a special night with so many people we love!

In true and style the evening turned out to include authentic relating, sister circles, masterminding, red lights, lots of healthy food and no alcohol.

I knew it’d be a special night but the level of depth, connection, vulnerability, joy, and fun far exceeded my expectations ✨

Shout out to for guiding us through some beautiful authentic relating activities and helping to deepen the connection, safety and authenticity in the room.

It’s safe to say our house is a warmed! Thanks to those that came along and those there in spirit 😘

After months of searching for a home, I’m so happy with where we are and the beautiful, cozy home that we’ve created together 🏡

So excited for this next chapter and all of the beautiful moments and memories we’re going to create!

Address

Melbourne, VIC

Website

http://www.shahnasarpi.com/

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