Nillumbik and Research Medical Centres

06/07/2025

🥦 Gut Feeling Off? Let’s Talk Gut Health 🥦

Good gut health is the foundation of overall wellbeing — and it affects far more than just digestion. At Nillumbik Medical Centre, we’re here to help you understand how your gut works, what can go wrong, and how to feel better.

In this guide, we cover:
✅ Common gut issues (like IBS and bloating)
✅ The role of diet, stress, and sleep
✅ How your GP can help improve your digestive health
✅ When to consider further testing or referrals

Feel better from the inside out — starting with your gut.

👉 Read more

Improve your digestive health naturally. Learn how to manage gut issues and book a check-up with Nillumbik Medical Centre today.

29/06/2025

💊 Thinking About Taking Supplements? Read This First. 💊

At Nillumbik Medical Centre, we’re often asked about vitamins, minerals, and other supplements. Do you really need them? Are they helping — or potentially harming?

Our latest guide covers:
✅ When supplements are useful
✅ Common myths and misconceptions
✅ Why “natural” doesn’t always mean safe
✅ When to speak with your GP or pharmacist

Before spending money on unnecessary products, get the facts from a trusted source.

👉 Read the full article

Learn about dietary supplements, when to use them, and potential risks. Book a consult at Nillumbik Medical Centre for expert GP advice.

22/06/2025

📋 MyMedicare is here! 📋

We’re proud to be part of the new MyMedicare program at Nillumbik Medical Centre — a voluntary patient registration system that helps strengthen your relationship with your regular GP and ensures better, more consistent care.

By registering, you’ll benefit from:
✔️ Longer telehealth consultations
✔️ Improved chronic disease management
✔️ Better continuity of care

💻 It’s free, easy to join, and helps us support you better. Find out if you're eligible and how to register today.

👉 Learn more

Register for MyMedicare at Nillumbik Medical Centre for better coordinated care, longer telehealth consults, and personalised health support.

02/06/2025

💪 Time for a Men’s Health Check? 💪

Looking after your health doesn’t have to be complicated — and a routine check-up can make a big difference. At Nillumbik Medical Centre, we offer tailored men’s health checks to help you stay on top of your physical and mental wellbeing at every stage of life.

Whether it’s been a while since your last visit or you just want peace of mind, we’re here to support you.

🩺 Our men’s health checks cover:

Heart health and blood pressure

Mental health and stress support

Prostate and testicular health

Lifestyle and chronic disease prevention

Don’t wait for symptoms — be proactive about your health.

Visit us at: Nillumbik Medical Centre – Men’s Health Check

Schedule a men’s health check at Nillumbik Medical Centre. Early detection of heart, prostate, and mental health issues can save lives. Book now.

27/05/2025

🛡️ Protecting Against Measles – What You Need to Know 🛡️

With measles cases on the rise, it’s more important than ever to ensure you and your family are protected. At Nillumbik Medical Centre, we’re here to help with up-to-date information, vaccinations, and expert advice to keep our community safe.

Measles is highly contagious — but preventable with the right care and immunisation.

💉 Our guide covers:

Symptoms to watch for

How measles spreads

Who should get vaccinated (including catch-up options for adults and teens)

What to do if you think you’ve been exposed

Make sure your vaccinations are up to date and help prevent outbreaks in our community.

Visit us at: Nillumbik Medical Centre – Protecting Against Measles

As measles cases emerge across the country, it’s more important than ever to stay informed and protected. At Nillumbik Medical Centre, we offer timely

24/05/2025

❄️ Winter Skin Care Tips from Nillumbik Medical Centre ❄️

Cold, dry air can take a toll on your skin — but with the right care, you can keep it healthy and hydrated all season long. At Nillumbik Medical Centre, we’ve put together practical winter skin care tips to help you protect your skin from the harsh elements.

Whether you have sensitive skin, eczema, or just want to avoid winter dryness, we’ve got you covered.

🧴 Our skin care tips include:

Choosing the right moisturiser

Avoiding long, hot showers

Staying hydrated from the inside out

When to speak to your GP about persistent skin issues

Look after your skin this winter with our expert advice.

Visit us at: Nillumbik Medical Centre – Winter Skin Care Guide

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Have you noticed your skin becomes itchy, flaky, or irritated as Melbourne’s weather grows cooler? Common conditions like eczema, dry skin, and dermatitis can

14/05/2025

🛡️ Stay COVID-Safe This Autumn – Book Your COVID-19 Booster 🛡️

As we head into the cooler months, it’s important to stay protected against COVID-19. At Nillumbik Medical Centre, we’re offering the latest COVID-19 booster to help you stay safe and reduce your risk of serious illness.

Vaccination remains one of the most effective ways to protect yourself, your family, and the wider community.

💉 Why get your autumn COVID booster?

Helps protect against emerging variants

Reduces severity of illness if you do get COVID

Recommended for adults, especially those at higher risk

Free for eligible groups

Don’t wait — boost your protection this autumn.

Visit us at: Nillumbik Medical Centre – Autumn COVID Vaccine

Stay COVID-Safe this autumn and winter by getting your COVID vaccine. Book your booster at Nillumbik Medical Centre and protect your health today.

14/05/2025

Have you downloaded our AMS Connect App to make & manage your appointments?

11/05/2025

❄️ How to Stay Healthy This Winter ❄️

Cold weather doesn't have to mean getting sick. At Nillumbik Medical Centre, we've put together a practical guide to help you and your family stay well through the winter months.

From boosting your immunity to simple daily habits, a few small changes can go a long way in keeping you healthy all season long.

🩺 Our winter wellness tips include:

Getting your flu and COVID-19 vaccines

Practising good hygiene and handwashing

Staying active and eating well

Wearing a mask in crowded indoor spaces

Knowing when to rest and stay home

Stay one step ahead of winter bugs and look after your wellbeing.

Visit us at: Nillumbik Medical Centre – How to Stay Healthy This Winter

The team at Nillumbik Medical Centre is here to remind you of a few simple but important ways to stay healthy as this year’s cold and flu season sets in.

05/05/2025

💉 Protect Yourself This Winter – Book Your Flu Vaccine Today! 💉

Flu season is here, and the best defence is getting vaccinated. At Nillumbik Medical Centre, we offer the annual flu vaccine to help protect you and your family from serious illness during the colder months.

The flu vaccine is safe, effective, and recommended for people of all ages — especially young children, older adults, and those with underlying health conditions.

🩺 Why get the flu shot?

Reduces your risk of getting the flu

Helps prevent severe symptoms and complications

Protects vulnerable people in your community

It’s quick, easy, and available now

Don’t wait until it’s too late — book your flu vaccination today.

Visit us at: Nillumbik Medical Centre - Flu Vaccine

Stay protected this flu season. Get your flu vaccine at Rivergum Village Medical Centre. Learn about flu vaccination benefits, eligibility, and booking details.

22/04/2025

Dr. Bimal Shrestha is now available on a Wednesday afternoon for Skin Check appointments at Nillumbik.

Call us on 9430 8888 to enquire today!

16/04/2025