Emotional Growth's mission is to enhance the individuals life journey through self-development, building their self-belief, confidence and empowering them towards change, guiding them through their own values to live an enriched life. Our vision is to deliver high quality psychological services strengthening the community and offering individual's an opportunity to access diverse group programs to
improve their well-being. Supporting families developing strong bonds based on emotional attunement, intimacy and creating authentic interrelationships. Visit our website www.emotionalgrowth.com.au for more information on the types of psychological services we provide.
13/07/2025
Sleep isn’t just about rest — it’s a cornerstone of mental and emotional wellbeing. ⏳ When your natural sleep-wake cycle feels out of sync, it can impact everything from mood to focus to overall health. At Emotional Growth, we understand how disruptive circadian rhythm sleep-wake disorders can be, and we’re here to help you regain balance and control.
If your nights feel restless and your days feel off, it might be time to explore deeper support. Let’s work together toward restoring healthy rhythms — and better sleep.
📲 Book a consultation today with one of our experienced psychologists.
11/07/2025
Welcoming a new baby can bring joy, but it can also come with unexpected emotional challenges. If you're feeling overwhelmed or constantly anxious after birth, you're not alone — and you don’t have to face it in silence. 💬💛
At Emotional Growth, we’re here to support new parents in navigating the complex emotions that can arise during this tender time. Your mental health matters — and taking the first step to talk about it is a sign of strength, not weakness.
📞 Reach out today and let’s walk this path together.
10/07/2025
Caregiving can be deeply meaningful—but also physically and emotionally demanding. Finding balance between caring for others and caring for yourself is essential, not optional. You deserve support, space, and moments of ease along the way.
10/07/2025
ADHD challenges many traditional expectations—but it also brings creativity, curiosity, energy, and out-of-the-box thinking. It’s not about being less capable, but about experiencing and engaging with the world in a different way.
At Emotional Growth, we believe in recognising and supporting neurodiversity—not just by managing challenges, but by celebrating the strengths that come with thinking differently.
09/07/2025
🌈 Eating disorder recovery isn’t one-size-fits-all — LGBTQ+ individuals deserve support that sees and respects their unique experiences.
Here are 5 strategies to foster inclusive and affirming care:
1️⃣ Acknowledge the distinct challenges LGBTQ+ people face in eating disorder treatment.
2️⃣ Create safe, supportive spaces where identity is affirmed and respected.
3️⃣ Educate yourself on how gender and sexuality intersect with eating disorders.
4️⃣ Connect with LGBTQ+ affirming therapists and peer support networks.
5️⃣ Advocate for inclusive, sensitive care across all treatment settings.
🫶 Together, we can build a recovery community rooted in inclusion, compassion, and dignity. Start by making space — and speaking up.
07/07/2025
When anxiety pulls you away from the present, grounding techniques can gently guide you back. These simple yet powerful practices offer a way to reconnect with your surroundings, regulate your nervous system, and create a moment of calm within the chaos.
At Emotional Growth, we recognise that managing anxiety is a deeply personal journey—and tools like these can be a meaningful part of your support system. If you’re looking to explore more strategies that work for you, we’re here to help. 🌿
07/07/2025
True healing involves reconnecting the pieces of our inner world, creating a sense of wholeness that supports lasting wellbeing. It’s about understanding, acceptance, and growth—bridging the gaps within ourselves to foster balance and resilience. At Emotional Growth, we believe this process is a deeply personal journey, one that unfolds with patience and compassion.
06/07/2025
Sleep bruxism isn’t just about grinding teeth—it's often a sign of underlying stress and tension that can affect your overall health and wellbeing. Recognising how emotional and physical factors intertwine is an important step toward relief and restoring harmony in your body. Taking care of both mind and body plays a vital role in managing this condition.
05/07/2025
Creating a balanced lifestyle is about more than just managing tasks—it’s about nurturing your whole self. When we make space for nutritious meals, prioritize self-care, and move our bodies, we build a foundation for lasting wellbeing.
At Emotional Growth, we believe that small, intentional steps can lead to meaningful change. If you’re ready to cultivate balance in your life, we’re here to support you every step of the way. Your wellbeing is worth it. 🌿
03/07/2025
Even high achievers need time to reset. Stress doesn’t have to run the show—balance is possible with the right strategies in place.
Prioritise your mental wellbeing. Start today with support from Emotional Growth.
03/07/2025
ADHD is more than just distraction—it’s a daily sensory overload that can feel impossible to manage alone. But support can make all the difference.
You don’t have to navigate it by yourself. We’re here to help. 🌿
01/07/2025
Intuitive eating isn’t about rules—it’s about rebuilding trust with your body and mind. When recovery includes nourishment, freedom, and self-compassion, real change becomes possible. 🌿
At Emotional Growth, we support healing that honours your whole self.
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Emotional Growth was founded in 2011 with the ideals as an independent service to support our community, our families, our children in the greater life journey. It was established by psychologist Faye Evans, who aspired and strived to assist parents and children build “Connection, Communication and Care” to create enduring relationships.
By 2012, EG became a reality. It’s mission is to build family relationships, enable nurturing communication, embrace growth mindset, a strong sense of self and fully commit to all life challenges, empowering individual’s towards continuous self-development.
Our first foundation commenced in 2014-2018 at Moonee Ponds, throughout this time EG delivered high quality and evidence based psychological services to seniors, adults, couples, youth, children and parents, to which we continually achieve in our everyday services. EG’s, team provides care, nurture, embraces challenges, and enhances people’s life through counselling.
Our services have further expanded to provide a range of services including educational and autism assessments, social thinking groups for teens and children, parenting presentations, anxiety groups, self-empowerment workshops, mindfulness self-compassion groups and mother-baby groups.
In 2019 we have moved to our new home at Avondale Heights, and are embracing our new stage at EG, with a larger space, more equipment, a specialised Play therapy room, and an experienced, supportive, knowledgeable team.
In this stage we integrate the principles of the neuroscience of relationships, playtherapy, EMDR, attachments based interventions, schema therapy and brain based parenting.
